How to Become a Ninja

In feudal Japan, a ninja, or shinobi, was a type of secret agent often tasked with sabotage, espionage, infiltration, and, when the situation required it, execution. assassination or combat. While the samurai strictly adhered to the rules of ethics or in combat, ninjas were those who operated in the dark, sneaking into places without attracting the attention of the enemy. To train as a ninja, you must learn how to fight quickly and with full force, hiding in and out on missions and completely invisible to the enemy’s eyes. ^{[1] X Research Source}

Table of Contents

Move like a ninja

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Move at night. To be as discreet as possible, ninjas are mostly nocturnal. Their espionage and guerrilla tactics go far beyond the skills of an ordinary fighter. To learn how to be a ninja, you have to adjust to being able to operate at night. ^{[2] X Research Source} Learn how to move in the dark. This helps you manipulate your environment to perceive the world around you.

When traveling at night, you should avoid street lights or any other artificial light sources.
Training your eyes to get used to complete darkness means you’re halfway through the process of learning how to move in the dark. Every ninja must learn both “static vision”, which is to grasp objects lying at rest in the dark, and “dynamic vision”, which is to perceive moving things in the dark. Learn both of these tactics. Juggling in the dark is a great practice.

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Climb tree. In addition to being discreet, a ninja must also have an agile body. There was no high wall that was impossible to climb over and no object to stand in their way. Developing the ability to climb trees gracefully is a great way to train your body. ^{[3] X Research Source} Ninja often overcome castle walls by swinging up trees and jumping from trees to walls.

You can invest in a pair of hand and foot claws and use them to practice climbing trees. These tools help you get a better grip on the branches.
Climbing to a high canopy not only helps you avoid enemies, but also helps you see your surroundings better. From this height, you can plan your reconnaissance more accurately, as well as have a clear view of the location.

Swimming is another great way to build fitness. It will help if you learn to swim in silence, just in case you need to approach your opponent by water.

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Disguise yourself with nature. Part of the stealth technique is manipulating the environment. ^{[4] X Research Source} Let’s start with the basic hidden pose, also known as the Uzura-Gakure. You have to bring your limbs and head into your torso, shrinking your body as much as you can. If you stand still, you can hide among rocks in a natural environment. You can also use plants to cover your body.

Another aspect of this strategy is Kannon-Gakure, which is to cover your face and stand in front of a tree. By covering your face, you will blend into the tree and manipulate the blind spot of the human eye.
Ninja often hide behind trees. Like Uzura-Gakure, you have to be as quiet as possible, even quieter than the leaves blowing in the wind. If you can stand still than the leaf, the enemy will only be able to see the movement of the leaves, not your body.

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Avoid any suspicion from the enemy. A true ninja will practice the “art of stealth”, moving across terrain without being detected by the enemy. Although modern-day ninjas like you have trouble with artificial light, some attention-avoidance tactics dating back to feudal Japan are still usable today.

Walking without precession is one of the simplest methods. If you walk with the edge of your foot, you will be able to block out the sound of normal walking. Practice walking on gravel, because you can appreciate the sound of your footsteps as well as the footprints you leave behind.
Distractions and distractions also help you avoid suspicion from the enemy. You can throw a stone in the other direction, or as in modern times, ask your teammates to call the opponent’s phone so that you have a chance to pass them. The enemy will head to the source of the noise, giving you just enough time to sneak in.
You can also use other common sounds, like dripping water or the hum of a radiator, to mask your movement.

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Run really fast. While the ability to climb walls is extremely important during training, you should also be sure to preserve your fitness. While the goal is to avoid startling your enemies, you should also make sure you can escape from an unexpected encounter. If being chased by the enemy, scouting is no longer as useful as running speed.

The 30 – 60 pace workout is a simple way to develop cardio strength and sprint speed. ^{[5] X Research Source} Bring a stopwatch and find a place to run without obstructions. Start jogging for 60 seconds. After 60 seconds, sprint at full speed for 30 seconds, then jog again for 60 seconds. You will repeat this cycle a few more times, until the full 7 minutes of practice.
Make sure not to give yourself a complete rest during the run. This is like passive recovery but keeps the heart rate up. It’s like when you have to sprint for 30 seconds to escape the enemy, so this exercise is to prepare for the worst.

Fight like a ninja

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Practice dancing. It is important for a ninja to have the strength to jump with full force, because you need to overcome walls and jump over terrain. Combined with climbing and running skills, you will be able to avoid any enemy attacks if you get caught in a conflict. You’ll need to strengthen your legs, because a lot of physical activity will go into them. ^{[6] X Research Resources} Here are a few exercises you can use to improve your jumping skills and strengthen your legs:

Practice walking the entire length of the room. This exercise helps strengthen your quadriceps.
Move on top of your toes to strengthen your calf muscles. By walking on tiptoe, you will also practice silent movements, developing scouting skills.
Jump as high as you can, onto a flat surface, until you’re exhausted. This is also known as box jumping.
Stand at a medium ton, with knees deep and feet shoulder-width apart, stay in that position for a while. This squat will strengthen your legs. You can jump in a squat position, similar to the box jump.
Raise your leg to waist height, and hold it there. This is also called the horizontal kick position. Hold this position for as long as possible.
If you have exercise equipment, work your leg muscles with a weightlifting squat and a thigh press. The stronger your legs, the more power the jump will have.

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Strengthen your core with bodyweight exercises. A large part of training to become a ninja in modern times is the use of body weight to gain more power. These exercises are also easy to incorporate into your training routine, as you don’t need any expensive training equipment. ^{[7] X Research Sources}

Remember that mastering these exercises takes time, because they require you to work your entire body, rather than just a single muscle.

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Learn taekwondo. Although many other martial arts can be incorporated into ninja fighting tactics, taekwondo is one of the oldest and most tried-and-true martial arts of all. ^{[8] X Research Source} One of the advantages of taekwondo is that it focuses on the legs rather than the arms. Enemies, especially those who have not been trained in battle, often attack you with their fists.

From the outset, mastering taekwondo will give you an edge in an attack. Your feet have a wider range of action than your hands when the opponent approaches from all sides.
Practice smashing planks to develop speed, accuracy, and strength. You will need a lot of concentration to break a board, because it requires your foot to hit the weak point of the board perfectly. Think in your head that you are flying through the board, not on it. ^{[9] X Research Source} Aim for the point on the other side of the board, and let your foot kick through it with all your might.
Make sure whoever is holding the board has a firm grip, because that’s half the way to help you put the force through the board.

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Fight with sticks. When entering battle, a ninja can also use a stick. This weapon is suitable when fighting a large number of enemies, especially when the enemy is also equipped with a weapon that is not as sharp but full of power. ^{[10] X Research Source}

One of the best clubs to practice with is the wooden club, a long club made from red or white oak. Wooden sticks have been used by ninjas since the early days of feudal Japan. The cane is considered as an extension of the body, the movement of the stick reflects the hand movement in martial arts.
Standing posture contributes a lot of strength when fighting with sticks. The position of your feet facilitates upper body strength, and you can attack enemies in a variety of ways depending on the position of your feet. ^{[11] X Research Source}
Learn more attack tactics. This ensures you have a keen eye for the enemy’s weak points. Combining these strategies with the most flexible stance maximizes club attack accuracy. ^{[12] X Research Resources} Remember to practice your attack tactics in a safe and open location, because you don’t want to hurt the people around you or destroy the house.

Live like a ninja

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Dress to hide in the environment. To be a true ninja, you must completely blend in with your surroundings, whether it’s in a crowded city square or in the woods, separate from human interaction. ^{[13] X Research Source} Because a ninja needs to avoid all suspicions from their opponents, it is of utmost importance to adapt their outfits to their surroundings.

The most basic ninja attire is the traditional hijab and robe, also known as zukin and shozoku, respectively. Contrary to traditional belief, these costumes are not always black, but are often sewn from dark blue fabric. Because ninjas move at night, their dark blue outfit blends in with the darkness and moonlight, minimizing the chance of being noticed by enemies. Ninja also wears combat sandals, which are both lightweight and support faster movement.
In addition to the traditional ninja outfit, you also have to learn how to disguise so that you won’t be noticed during the day. ^{[14] X Source of Research} Some of the traditional disguises of ninjas are priests, merchants, and actors. There are many disguises for ninjas, but it’s best to pretend to be a traveler. This way, you can enter every city as a stranger, but your unfamiliar presence is not seen as unusual.

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Master the ninja breathing technique. Breath control is the key to survival as a ninja. Because you have to hide for a long time, you must remain as immobile and silent as possible, and especially the ability to breathe without sound. Practice some of the following exercises, to not only improve your scouting skills, but also practice mindfulness:

Synchronize your breathing with your steps. You will move naturally while still maintaining the amount of oxygen in and out of your body. When running, try to keep the ratio 3:2, ie inhale for 3 steps, exhale for 2 steps. When you walk, you can adjust your breathing to a 4:2 ratio.
Practice deep breathing. Proper breathing will stretch your entire upper body. Practice belly breathing as much as possible, until it becomes a habit.
Breathe in through your nose and out through your mouth while walking. Running requires more oxygen, so you’ll need to breathe in through your mouth and nose at the same time.

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Adapt to the ninja’s diet. To ensure the body moves quickly and efficiently, the ninja must follow a strict, fat-free diet. ^{[15] X Research Source} You should cut down on meat, dairy, and sugar, because these foods take a long time to convert into energy. Snacks but also high in protein, like pine nuts, are great for the compact body of the ninja. In addition, pine nuts are said to improve sensory perception as well as fight aging.

You cannot eat any food that causes body odor. If the enemy can smell your presence, they will be suspicious. Not being seen or heard is not enough. You must not let the enemy detect you because of the smell.

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Live in secrecy. Since much of a ninja’s existence depends on remaining undetected, you must be very careful not to practice in the presence of potential enemies. Finding a secluded location, especially when practicing combat or infiltration skills, is important in concealing your identity.

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Simplify and simplify your presence yourself. It is very difficult to fit in with the ninja lifestyle if you have too many possessions or are tied up in one place. You need to be constantly on the move, as well as adapting to any environment you come into. Therefore, it is best not to be attached to any unimportant things or worldly possessions. Those things only drag you down and become a burden with the nomadic lifestyle. You must be present in this world with a constant attitude of neutral and open assessment of your surroundings.

Embrace a minimalist lifestyle by reducing your personal possessions to just the essentials.

Advice

Make sure you have dark clothing and a balanced diet.
Read Sun Vu’s The Art of War. This book is full of information about the tactics passed down by the ninjas. It includes planning, waging war, tactics, terrain, espionage, and much more.
Wear shoes that don’t make a sound when you walk. If such shoes are not available, try to walk as lightly as possible.
To breathe quietly, inhale through your nose, and exhale through your mouth.

Steps

Move like a ninja

Fight like a ninja

Live like a ninja

Advice

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