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This article was co-written by Katie Styzek. Katie Styzek is a professional school counselor for public schools in Chicago. Katie holds a bachelor’s degree in Elementary Education in Mathematics from the University of Illinois at Urbana-Champaign. She was a math, science and social sciences teacher in high school before becoming a counselor. She holds a bachelor’s degree in Educational Counseling from DePaul University and a master’s degree in Educational Leadership from Northeastern Illinois University. Katie holds an Illinois School Counseling License (Class 73 Service Worker), a Administrator License (formerly a Class 75), and an Illinois Elementary Education Teaching License (Class 03, K – 9) . She also holds the National Council for Professional Teaching Standards National School Counseling certification.
This article has been viewed 20,698 times.
Do people always tell you to shut up? Do you often speak without thinking and end up regretting what you said? Do you feel as if there is too much noise in your head and want to know how to turn it off? If that’s the case, the good news is that anyone can become silent. – That just takes time and patience. If you want to know how to be silent, follow the steps below.
Steps
Keep quiet in conversation
- One rule to follow when you’re getting started is to say one of two things that’s on your mind. When working in a quieter space, you can say one of three things, or one of four things.
- You will be surprised at how many questions will be answered if you let people talk.
- You don’t have to talk like an interrogation or ask questions that make people uncomfortable. Keep things light, friendly, and polite. Remember that this conversation will say a lot about your interest and enjoyment in other people’s thoughts, feelings, and opinions, and less about “your business”.
- When you master it, you can even count down from 5. Even that short period of time can help you know if you should keep quiet.
- Asking questions helps the person express their point of view, but you shouldn’t ask something off topic, as it will confuse them.
- The more you work to be a good listener, the less you will overwhelm the conversation. From experience, you should balance your speaking and listening time evenly. A balanced conversation will be most effective.
- If complaining about the things you can’t change really makes you feel better, try journaling. You don’t have to complain loudly, right?
- If you have a real problem and need to talk about it, that’s fine too. – What we’re saying here is that complaining should only be useful for the purposes of the conversation.
- This technique will help you calm down and realize that talking is not so important.
- This will give you time to self-correct and not utter all this “nonsense” that is of no benefit to anyone.
Keep quiet all day
- Reading is also very effective in keeping you quiet as you process the words in front of you.
- Be quiet for at least 1 hour while you pursue your hobby. Then silence for 2 hours. Then 3 o’clock. Can you not say a word all day?
- Being active – especially running – can help you work out effectively while getting rid of that excess energy. So you can go hiking or cook. Find whatever works for you.
- Would you rather hear your best friends talk face-to-face instead of perfect strangers bragging to the world? Stay away from all unfamiliar voices and focus only on the important ones.
- You’ll be surprised how much more you can keep quiet when you write only one journal page a day.
- Meditation can help you avoid feeling overwhelmed by taking better control of your mind and body.
- Make time to be close to nature as a weekly habit. You can even bring a diary and write down your thoughts.
This article was co-written by Katie Styzek. Katie Styzek is a professional school counselor for public schools in Chicago. Katie holds a bachelor’s degree in Elementary Education in Mathematics from the University of Illinois at Urbana-Champaign. She was a math, science and social sciences teacher in high school before becoming a counselor. She holds a bachelor’s degree in Educational Counseling from DePaul University and a master’s degree in Educational Leadership from Northeastern Illinois University. Katie holds an Illinois School Counseling License (Class 73 Service Worker), a Administrator License (formerly a Class 75), and an Illinois Elementary Education Teaching License (Class 03, K – 9) . She also holds the National Council for Professional Teaching Standards National School Counseling certification.
This article has been viewed 20,698 times.
Do people always tell you to shut up? Do you often speak without thinking and end up regretting what you said? Do you feel as if there is too much noise in your head and want to know how to turn it off? If that’s the case, the good news is that anyone can become silent. – That just takes time and patience. If you want to know how to be silent, follow the steps below.
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