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In a world that seems to be getting louder and busier by the minute, finding moments of peace and quiet has become a luxury. The ability to silence the external noise and cultivate inner stillness has become an essential skill for navigating the fast-paced modern life. Whether it is to reduce stress, enhance focus and productivity, or simply find solace in the chaos, learning how to be quiet can be a transformative practice. In this guide, we will explore practical techniques and strategies to help you cultivate a quieter mind, embrace silence, and create a more peaceful and balanced life. So, if you are ready to find tranquility within the noise, let’s embark on the journey of discovering how to be quiet.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 23 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 190,379 times.
Note: This article is intended for general readers. Extroverts may find some more relevant articles in the same category.
Do your friends and family call you “noisy,” “annoying” or “talkative”? Do you talk so much that you don’t care about other people’s opinions or feelings? If so, and if this is also a problem in your life, you can learn how to be a calmer person. When you are calmer, your relationships will improve significantly when you learn to acknowledge the opinions and feelings of others. Your friends and family will feel more respected, and will no longer glare at you like, “Is it okay to go?”.
Start by choosing situations that require calm, then work to make it a natural feature of your personality. Anyway, like changing any personality trait, you need to take it slow. If suddenly, a lively and boisterous person like you becomes quiet and introverted, people will think you have a problem. Tell them you’re practicing how to become calmer. Let them witness and appreciate your positive changes.
If you really think this is the right path for you, continue reading below.
Steps
Show a Calm Attitude
- Quiet people often stand out from the crowd. If everyone rushes to the windows to see what’s going on out there, the calm person will think if he or she cares, and then maybe they’ll calmly walk over. In general, they are not actively seeking stimulation like other bubbly people.
- To make it easier for others to approach you, hold your head high, look around, and observe things. Show a relaxed and natural attitude as if you were in the middle of an empty room. Take the time to observe things that you wouldn’t normally notice because you were busy chatting with the people next to you.
- This can be a huge motivator to become a calmer and more productive leader. When you are a calm, calm and collected person, speaking concisely and rationally, people will listen to you more.
Quieter While Chatting
- If you talk too much, what you say will become bland and less important. Thinking carefully about what to say will give your words more weight.
Klare Heston, LCSW
Medical social worker
Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
Medical social worker
Klare Heston, a social worker, says, “ Your words will carry more weight if you know how to choose your words. Instead of rambling on about everything, choose your words carefully when you have an opinion to contribute. You don’t have to be the center of the group to find confidence. Sometimes the opposite is true!”
- This will help you become a better listener. You will actively focus on others and give everyone’s attention to them. You will be surprised by what you have learned.
- Don’t be too quiet when you first meet someone. The person may think you’re weird or not worth talking to. Instead, strike a balance between listening to others and asking questions.
- Don’t say unnecessary things. You need to think before you speak. Pause when agitated or excited. Do not interrupt others.
- It’s not that talkative people don’t like doing or don’t do it. But it will be easier if you can focus your mind on observing instead of observing “and” finding the right words to say. Ask yourself the noisy person in you: what have you seen or realized about the world that you didn’t notice before?
- Take a few seconds to think about how much you’ve said so far, and how much the other person has said. If you haven’t said anything in a while, speak up. No conversation is complete if one party stays completely silent. Just like clapping requires both hands – if you’ve been talking for a while, let the other person speak. You just need to remember that you have to let them finish talking before it’s your turn.
- For example, your acquaintance has just returned from skydiving. Instead of saying “I used to skydiving too, it was great!”, say “Great! How do you see? Are you playing for the first time?” If they’re interested in this conversation, they’ll also ask if you’ve ever skydived.
- However, this has a very thin line. People who say too little can also cause trouble. Others may be confused because they can’t hear you clearly. So when you lower the volume of your voice, speak loud enough, not whisper.
- When you save your words for when you need to speak up, what you say is much more effective. Use your words sparingly to maintain a calm demeanor and make the times when you speak up more meaningful.
- Of course, you should also do so with caution. You can make others uncomfortable when you don’t say anything. An eye roll at a sensitive person can make them nervous if you’re not careful. Know who you are talking to and when it is appropriate to do so.
- This does not mean that quiet people are more understanding. It’s just that when you listen, you understand the other person’s position and give them a chance to explain more fully. So, when someone says something you disagree with, don’t rush to respond. Listen, then you can voice your opinion later.
- Don’t stay silent just to annoy others. Silence to avoid confrontation is not a helpful action, it is cowardice. Always state your point of view when arguing, but speak rationally at a moderate volume.
- Don’t be rude or curt – speak politely when asked, answer intelligently, don’t simply say “yes” or “no”. Your aim is to be calm, not impolite or rude. Your goal is also to be concise, not snobby or shy.
Have a Quiet Life
- If you don’t like meditating, there are other activities you can do to get the same effect. Take a walk in the park, read a book, or take out your journal and write down your thoughts. Any activity “just for yourself” will help.
- Do other people tease you and say you should go hiking? Make fun of them and join the activity.
- Live in the present by practicing mindfulness exercises and meditation. Studying the mysteries of science (cosmology, quantum theory) can also give you powerful inner experiences.
- What do I feel? Why?
- What did I learn today? Learn from whom?
- What ideas came up? Who or what did I think about?
- How is today different from yesterday? Compared to last week? Compared with the last year?
- What can I be grateful for? Who in this world is feeling lonely? Why?
- In the book “What Do I Say Next?” – roughly translated: “What do I need to say next?”, Mingling Maven Susan RoAne wrote: “There are people who are impregnated and punch elephants to death… but they can also be shallow people”. If you’re a shallow person, people will feel more relieved if you don’t say anything. To avoid that, you should improve yourself and become someone everyone wants to be around, even if you don’t chat a lot.
- Remember that quiet people can do the same things as loud people. You can sing, dance, play an instrument… Come back to a calm state when you’re done with those activities.
- However, once you’ve been quiet in your spare moments, it’s harder to get excited again in other situations. That’s because silence affects your mood. Imagine: you’ve just spent the day reading a book in silence, and then you have to go to a party. Maybe you are still immersed in the world of the book, and naturally you will still be quieter and more introverted.
- You can spend that time perfecting a new hobby, journaling, walking your dog, or just shopping. It doesn’t matter what you do, as long as you do something. You’ll find out: communicating with other people neither creates nor spoils fun moments. However, don’t become a recluse, use your alone time to nurture your creativity.
- Quiet people like to hang out with quiet people, though not always. If you don’t have many quiet friends, ask the person you find the most quiet and meet their friends. Helping friends is great, especially if they’re inherently quiet (or trying to be). Alternatively, you can engage in other quiet activities – like joining a reading club or cooking to meet quiet friends.
- If someone makes you feel like a noisy person, talk about it. You’re probably fine, unless “you” think that’s the problem. Feeling comfortable with your natural personality is very important.
- If you naturally feel the need to be quieter, choose the most appropriate time. Family dinner? In class? Don’t try to be a quiet person, be quiet in the right place at the right time. Because there will be times when you need to be lively.
- The best time to take the “oath of silence” is when you’re having a sore mouth or headache, like when you’ve had braces, root canal treatment, or simply bumped your head somewhere. Don’t hurt yourself, but find the right times to become calmer.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 23 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 190,379 times.
Note: This article is intended for general readers. Extroverts may find some more relevant articles in the same category.
Do your friends and family call you “noisy,” “annoying” or “talkative”? Do you talk so much that you don’t care about other people’s opinions or feelings? If so, and if this is also a problem in your life, you can learn how to be a calmer person. When you are calmer, your relationships will improve significantly when you learn to acknowledge the opinions and feelings of others. Your friends and family will feel more respected, and will no longer glare at you like, “Is it okay to go?”.
Start by choosing situations that require calm, then work to make it a natural feature of your personality. Anyway, like changing any personality trait, you need to take it slow. If suddenly, a lively and boisterous person like you becomes quiet and introverted, people will think you have a problem. Tell them you’re practicing how to become calmer. Let them witness and appreciate your positive changes.
If you really think this is the right path for you, continue reading below.
In conclusion, learning how to be quiet is an invaluable skill that can bring numerous benefits to our personal and professional lives. It allows us to foster better relationships by actively listening to others and understanding their viewpoints. Being quiet also helps us to connect with our inner selves, enabling self-reflection and personal growth. Additionally, it allows us to create a peaceful and calm environment, minimizing distractions and increasing our concentration and focus. By implementing the strategies discussed in this article, such as practicing mindful breathing, active listening, and embracing solitude, we can effectively cultivate inner silence and achieve a desired level of tranquility. However, it is important to note that being quiet does not imply suppressing our thoughts or opinions but rather finding the balance between silence and expression. By mastering the art of being quiet, we can enhance our communication skills, promote a conducive atmosphere, and experience a greater sense of self-awareness and contentment in our daily lives.
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