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This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
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Feelings of discomfort can originate from both sides. One is that the other person is doing something quite annoying that affects a lot of people (most cases) – the other is that the person is just doing something normal, like breathing, but for some reason it doesn’t work. trigger a bout of difficulty in you (everyone has had it). Finding ways to deal with these two problems will be good for you both on the outside and on the inside.
Steps
Facing annoying people
- Lower expectations. Do not lose faith in people, but do not expect their behavior or speech to be thorough and pleasing to you. Setting reasonable expectations is key to avoiding discomfort. [2] X Research Source
- Of course, if a colleague has just made a sexist attack, it might be something to fight back: Hey, I don’t think it’s appropriate to compare women to cows . But if your coworker is teasing you with the same sentence for the 20th time, not responding will make their joke useless, which may work for you in the long run.
- Accept the things you cannot change. You can change yourself, the color of your walls, the interior of your home, but you can’t change other people. Focus your energy on things that can be changed, and those around you will appreciate it.
- No matter who you are, there will always be people who don’t like you. Whether because of race, religion, ethnicity, gender, sexual orientation or social class, they will always find it difficult to accept you as human with full rights. People can overcome those prejudices, but this rarely happens and never happens overnight.
- Show your haters they’re wrong by what you do. The best thing you can do to combat ignorance and prejudice is to forget it, go on with your life and prove them wrong with your own example. Show them how awesome you are. Don’t poke them in the face – just live. If they can’t see it, it’s because they can’t be saved.
Deal with your own woes
- Anything that helps you grow and develop tends to help alleviate discomfort with others. Because the more you learn about the world, the more you understand the motives of others and the less high expectations you will have. The key to happiness is lowering expectations.
Advice
- Always calm. Turn on some music, go for a walk, or hang out with someone you love.
- Positive thinking helps reduce discomfort for others.
- The cuter the person who annoys you, the more annoying you are. Consider carefully why. Are they really cute or are they just manipulating and trying to achieve their goals? Or is it their sweetness that contrasts with yours? Think carefully before reacting.
- Realize that cyberspace can also make you uncomfortable, just with anonymous characters you can’t see. Try not to take any negative interactions online, be funny, and let go when things start to get messy. After a good night’s sleep, the next day you will feel the story differently.
Warning
- Be careful of what you consider offensive behavior. It’s understandable that human behavior and words can be frustrating at times, but changing perspective is key. For example, you might be annoyed by a person with autism clapping or making agitated sounds. In that situation, remind yourself, “This person is free to express themselves as they are. I can be patient with people who are different from me, even if I don’t understand them.”
- Know that sometimes you can turn mountains into valleys just by seeing things separately. Observe the pattern that shows that conflicts are really serious that need you to know how to mediate. Do not react immediately, but discuss the situation with trusted friends outside or with a counselor when you feel you can’t take it anymore. In situations of deep conflict, if you react right away or overreact, you will put yourself in the situation the other person wants: make a fool of yourself or go overboard and get in trouble.
- Know that hatred, contempt, and fear can be contagious. Avoid reinforcing your love and hate for the person who upsets you by telling others why you are upset with them. You don’t want people to get angry because you bully them.
This article was co-written by Nicpette Tura, MA. Nicpette Tura is a mental & physical health expert, founder of The Illuminated Body, a physical, mental and emotional wellness counseling service in the San Francisco Bay Area. Nicpette is a 500-hour yoga teacher with expertise in Psychology & Mindfulness, a National Institute of Sports Medicine certified Restorative Exercise Specialist, and a balanced lifestyle expert. She holds a bachelor’s degree in sociology from the University of California, Berkeley, and a master’s degree in sociology from SJSU .
This article has been viewed 3,050 times.
Feelings of discomfort can originate from both sides. One is that the other person is doing something quite annoying that affects a lot of people (most cases) – the other is that the person is just doing something normal, like breathing, but for some reason it doesn’t work. trigger a bout in you (everyone has had it). Finding ways to deal with these two problems will be good for you both on the outside and on the inside.
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