How To Be An Introvert If You’re An Extrovert

Extraversion is a natural and healthy personality trait. However, extroverts can be further refined by practicing contemplation. If you’re an extrovert, you probably don’t know how a rich inner life can benefit you and your loved ones. In fact, you can learn to enjoy solitude and social connections to foster self-worth.

Table of Contents

Definition of introverted personality

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Don’t confuse introversion with timidity. A shy person often wants to socialize but can’t because they feel nervous. But an introvert chooses not to socialize sometimes because they want to build up mental energy (or “recharge”) during their alone time.

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Remember that most people are not completely extroverts or introverts. The famous psychologist Carl Jung, who coined the terms “extrovert” and “introvert”, argues that the average person is not completely extroverted or introverted. ^{[1] X Research Source}

In fact, most people include both extroverted and introverted traits in their personality, but tend to lean more towards one side.

Practice introspection

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Write diary. While extroverts are primarily concerned with what is going on outside, introverts are often busy with their inner world. One way to change focus is to keep a journal; You can set a daily journaling goal. Ask yourself questions like:

What did I feel? Why?
What did I learn today? Who did I learn from?
What ideas came to mind? Who am I thinking about today?
How is today different from yesterday? Compared to last week? Last year?
What am I grateful for? Who in their world seems lonely? Why?

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Nurture your own creativity. Imagination and ideas develop from observing the outside world. The more you observe, the more you will be able to focus on making connections between concepts that might not naturally fit together.

When you are alone, what do you notice? What impression does the world around you make? Creativity can be seen as ‘self-centered’, but still paying attention to the outside world.
Write a fantasy short story
Artistic creation – painting, sculpture, sketching, etc.
Use art magazines
Compose music
Wrote poetry

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Enjoy activities alone. These activities will help you practice patience, reduce stress, and dispel boredom when you “have to” be alone. Here are some ideas:

Read books
Knitting
Program
Listen to music alone
Play musical instruments
Go for a walk or hike alone

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Raise awareness. Whether this means connecting with a higher power, meditating or just taking time out of the day to learn new things, any change or improvement in perspective will nourish. your inner life.

Practicing mindfulness and meditation also benefits us. Contemplating the mysteries of science (cosmology, quantum theory) also fosters a powerful inner experience.

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Patient. Sometimes stillness and introspection can seem “boring” to an extrovert because you’re used to refueling from external stimuli. Think of it as learning to appreciate solitude as well. It’s like starting a new sport that you have no experience with. It will feel clumsy and boring at first, but once you get the hang of it, you’ll start to enjoy the fun it has to offer.

Remember that introversion is not a mountain waiting for others to climb. In fact, most introverts use ‘alone time’ to recharge. Alone time can be an effective way to replenish energy after you’ve put too much effort into a social relationship or someone with an extroverted personality.

Advice

As an extrovert, making the determination to spend some quiet time alone will add richness and depth to your life.
Always be yourself. Introverts and extroverts should admire and complement each other and should not envy each other. As long as we always treat each other well, in this world there are always many opportunities for both of us to shine.
If you’re a born extrovert, don’t try to make yourself an introvert because you think it’s cool – it’s just a silly idea. The important thing is that you need to be true to yourself instead of being fake. However, you can take a break from socializing at any time for self-reflection.

Steps

Definition of introverted personality

Practice introspection

Advice

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