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This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 31,310 times.
As an independent and strong woman, you can find happiness on your own. You are confident in yourself and do not need to rely on another person or society to assert your worth. That means you can control your own emotions and have healthy relationships with others without being too dependent on them. That means you know how to show your true self, whether you’re a shy, soft-spoken girl or a loud and assertive girl. You don’t have to try to force yourself to conform to a pattern. Keep reading to learn how to be true to the woman in you and pursue the image of the woman you want to be.
Steps
Fight for Your Own Rights
- Jealousy and “Sinky remarks that hurt others” are “attacks that can harm someone by destroying their relationship or social status”. [1] X Research Resources Coyne, SM, Linder, JR, Nelson, DA, & Gentile, DA (2012). ‘Frenemies, fraitors, and mean-em-aitors’: Priming effects of viewing physical and relational aggression in the media on women. Aggressive Behavior, 38(2), p. 141-149. doi: 10.1002/ab.21410 Studies show that the media plays an important role in shaping such aggression among women. Women who have been victims of assault often seem to lack confidence, feel abandoned and alone. [2] X Research Sources Ostrov, JM, Hart, EJ, Kamper, KE, Godleski, SA (2011). Relational aggression in women during emerging adulthood: A social processes model. Behavioral Sciences & The Law, 29(5), 695-710. doi:10.1002/bsl.1002 As a result, many women feel insecure and dissatisfied with themselves.
- Know when you’re jealous. The first step to getting rid of feeling jealous of others is knowing when you are jealous. If you’re reading a magazine and comparing your body to that of a model, stop for a moment. Do you compare all the people you see on the street with those models? Probably not, so don’t compare yourself either. Magazine models are people who meet some of the criteria that magazine owners look for and for them modeling is a profession to which they dedicate their lives. Don’t think about whether they are “better” or “worse” than you.
- Set clear limits for each person and when communicating with that person, do not let them influence you. Once you’ve set certain limits, try to stick to them.
- People who know how to claim their rights wisely will feel happier in their relationships and more confident than others. [3] X Research Sources
- Use the personal pronoun “I” when speaking. Such statements will be less impulsive and instead, they will see you as responsible for your actions and words. For example, instead of saying “You never listen to me,” you could say, “You seem to ignore what I say because you’re constantly checking your phone while talking to me.”
- Learn to say no. Do what you want first instead of trying to please others. For example, if someone regularly borrows money from you, you can refuse. If someone regularly borrows your car, you can tell them that your car isn’t always available to them.
- For example, you could say, “I feel hurt when you think my article is misleading. I’m willing to listen and receive feedback, but I can’t accept your harsh criticism.”
- “Please don’t talk about other women like that.”
- “Can we please not make negative comments about her?”
- “Why would you think that?”
- Unconfident
- Try to please everyone
- There are no obvious limits
- Reaction ability
- Attention
- The control
- Communication problems
- Obsess
- Dependence
- Denial
- Struggling with privacy issues
- Feeling hurt
- If you think someone is talented, compliment them.
Concerned Physiological Issues
- Pay less attention to your appearance, focus on what your body gives you.
- If your partner criticizes your appearance, do yourself a favor by letting them know their criticism is not constructive. [6] X Research Source
- You can say “I like it when you touch it” or “I want to cuddle after sex”.
- If something makes you uncomfortable, say it. You can say “I don’t like it” or “It hurts me”.
- If someone falls on you, try to crawl up and call for help. Social stereotypes have made women feel ashamed or embarrassed when harassed and raped, and some women are even perceived as “demanding it”. [8] X Allen Research Source , RL (2006). Stopping sexual harassment: A Challenge for community education. Reconstructing Gender: A Multicultural Anthpogy. Boston, MA: McGraw Hill. Having someone as a sex offender punished gives women the courage to speak up about the issue.
Health care
- No one is the same, so check with your doctor about exercises that are safe for you.
- You don’t have to be an Olympic champion to have a healthy body. You can walk around the house, walk the dog or go for a bike ride. Even gardening is a good exercise for the body.
- The general rule is to eat plenty of fresh vegetables and fruits. Eat enough carbs and protein. Avoid fried and processed foods and eat less refined sugar.
- In addition to biological differences, there are a few other injustices that cause non-trans women to be overlooked simply because they are women. For example, until recently most medical research was done only with men. When a disease or disorder occurs for which there is a gender difference (for example, a heart attack), medical research cannot accurately pinpoint symptoms in women. [13] X Research Sources Disch, E. (2006). Reconstructing Gender: A Multicultural Anthpogy. Boston, MA: McGraw Hill. Fortunately, medical research today is rapidly approaching and conducting research on women. Research results can be easily found and independent and strong women need to know how to take advantage of it!
- Check in with your doctor regularly. Tell your doctor about any health concerns.
Financial management
- Take a money management course or learn the basics online.
- Make a budget for yourself so you can cover the necessary expenses.
- Save about 10-20% of your income.
Passionate pursuit
- More and more schools are encouraging girls to participate more in STEM subjects (short for Science-Science, Technpogy-Technology, Engineering-Engineering and Mathematics-Mathematics) because of The number of female students in these majors is extremely small, although many women are passionate. [17] X Research Sources Disch, E. (2006). Reconstructing Gender: A Multicultural Anthpogy. Boston, MA: McGraw Hill. If you’re passionate about physics, go for it! If computers excite you, dig deep and learn everything about it. Don’t let gender stereotypes get in the way of your desire to study a major you love.
- By all means pursue a major you love. If you like music, go after it. If you like math, do the same.
- Throughout history, women’s fashion has changed according to cultural and social stereotypes. There is a time in American history that women must wear tight corsets and forbade women to wear long pants. [18] X Research Sources Disch, E. (2006). Reconstructing Gender: A Multicultural Anthpogy. Boston, MA: McGraw Hill. We live in an era where women are free to choose their clothes and outfits. Enjoy that freedom!
- When deciding what to wear, you should base on your body shape as well as your personal preferences.
Contributing to Society
- For example, volunteer at a canteen, at your local animal cruelty program or other community development programs.
- Consider charity work before deciding to join. You should not join some organizations like Autism Speaks and PETA because they do more bad than good.
- Become a consultant at a local women’s organization. For example, you might advise a young girl competing in your favorite sport or a senior in high school preparing for college.
Advice
- Finding the woman role model that inspires you can help you find the motivation to become an independent woman. It could be a family member, a feminist or activist, an artist, writer or politician.
- People often assume that women need to please others. There is nothing wrong with thinking like that, but trying to please others should come from both sides. Sometimes you can ask the other person what they can do for you or do what interests you instead of trying to think of how to make other people happy with you.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 31,310 times.
As an independent and strong woman, you can find happiness on your own. You are confident in yourself and do not need to rely on another person or society to assert your worth. That means you can control your own emotions and have healthy relationships with others without being too dependent on them. That means you know how to show your true self, whether you’re a shy, soft-spoken girl or a loud and assertive girl. You don’t have to try to force yourself to conform to a pattern. Keep reading to learn how to be true to the woman in you and pursue the image of the woman you want to be.
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