You are viewing the article How to Be Afraid of Night at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,024 times.
In times of fatigue, you will lack the ability to recognize and reject irrational fears. Anxieties that you normally control are creeping up, sometimes in new forms. You may fear things that you know are not real or are unlikely to happen, such as a burglar breaking in. You may have a fear of the dark or a feeling of emptiness. Learning to recognize your fears, self-soothe, and get a good night’s sleep will help you be less afraid at night.
Steps
Coping with anxiety
- Are you particularly stressed at work, at school or in a social situation?
- People with post-traumatic stress disorder often experience night terrors, nightmares, and sleep disturbances. [2] X Trusted Source National Institute of Mental Health Go to Source If you have experienced trauma such as violence, abuse, or danger, find a therapist who specializes in treating patients Post-traumatic anxiety disorder.
- You might say, “Come on, Giang, calm down. Re-warm. Pull up the blanket and close your eyes. You know it’s just the wind out there, and you know it scares you all the time.” [5] X Research Sources
Create a sense of security
- When you go to bed, take some time to prepare the bed. Touch all the fabrics on the bed. Pat the pillow and caress the sheets. Allow yourself to be in the present moment by focusing on all the sensations you’re getting.
- Make the bed in the morning. [14] X Research Source
- You may also feel safer sleeping near your pet. Many dogs and cats like to sleep in bed with their owners. You may find that a pet in the house will also help you feel less alone.
- Sleep with a stuffed animal, a beloved blanket, or an object that reminds you of someone you love.
- Wear comfortable, soft pajamas.
- Decorate your bedroom with things you love to look at and get rid of anything that might scare you at night.
Sleep and sleep deeply
- Do not take a nap during the day. Babies and toddlers need about 3 hours of daytime sleep, but daytime naps affect nighttime sleep in adults, adolescents, and older children. [19] X Trusted Source Mayo Clinic Go to Source
- Go to the bathroom before sleeping. A full bladder can cause nightmares. [20] X Trusted Source Mayo Clinic Go to Source
- Avoid eating or drinking alcohol or caffeine near bedtime. These can affect your sleep and cause nightmares. [21] X Research Source
Tips for kids
- Please give me a good night hug.
- If you’re thinking about scary real-life events, such as the death of loved ones, say, “I’m worried at night, but that doesn’t mean the night is dangerous. .”
- Stay in bed when you feel scared. If you need help, scream. Staying in bed will help you learn that your bed is a safe place.
- When you wake up from a nightmare, you may feel better and fall asleep again. The next morning, tell your parents about this.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,024 times.
In times of fatigue, you will lack the ability to recognize and reject irrational fears. Anxieties that you normally control are creeping up, sometimes in new forms. You may fear things that you know are not real or are unlikely to happen, such as a burglar breaking in. You may have a fear of the dark or a feeling of emptiness. Learning to recognize your fears, self-soothe, and get a good night’s sleep will help you be less afraid at night.
Thank you for reading this post How to Be Afraid of Night at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: