How to Be a Disney Princess

The Disney Company hires people to play Disney princesses in their theme parks around the world. This is an interesting job and well worth doing for die hard Disney fans. On the other hand, this field is also quite competitive with strict requirements. Take some time to learn about the work of a Disney princess before pursuing this career. You need to know how to succeed in the audition and anticipate the work environment.

Table of Contents

Meet the requirements

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Learn about basic standards. If you’re interested in becoming a Disney princess, you need to learn some basic conditions that you must meet. Some criteria are based on immutable characteristics, such as height and age. If you want to pursue a job as a Disney princess, you must at least meet the following requirements:

Disney princesses must be between 1.62 m and 1.7 m tall. This standard is intended to ensure the same as the characters on the screen. ^{[1] X Research Source}
To be a Disney princess, you must also be at least 18 years old. The maximum age may not be fixed. Most Disney princesses are between the ages of 18 and 23. However, the most successful Disney princesses in the past have been between the ages of 24 and 26. It’s rare to find a princess older than 27. ^{[2] X Research Source}
In terms of body size, Disney princesses must not exceed skirt size 10. ^{[3] X Research Source}

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Gain acting and performance experience. Disney does not require work experience for the role of a princess. However, acting and performing will make up the bulk of your work. You will have a better chance of passing the audition if you have acting experience.

Join a drama group in high school or college if you’re still in school. You can also sign up for drama classes to learn acting and performance techniques. If you’re not going to school right now, check to see if there’s a drama class near you.
Find performance opportunities. Attend auditions for school plays or community cultural houses. See if you can find a job that requires performing. For example, you might work in a restaurant where you have to play a certain character.
Learn a little about the art of improvisation. Sign up for an improv class at your local theater or cultural center. Join an improv group to gain real-world experience. You’ll have to answer questions as a Disney princess, so learn basic improv skills.

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Consider studying for a college degree. Disney does not set specific qualifications for the role of a princess. However, an undergraduate degree in a subject like drama can increase your chances of success.

The only downside to getting a college degree is the age requirement. Most students graduate from college at the age of 22, but most Disney princesses are between the ages of 18 and 23.
On the other hand, getting a college degree also has an advantage. Disney has a college program that allows you to spend a semester while working at a Disney theme park. You will have valuable behind-the-scenes experience and the opportunity to meet the actors. Those experiences will lead to the opportunity to work with Disney later and help you land the role of a princess. ^{[4] X Research Sources}

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Keep in shape. Disney princesses are not allowed to go above a dress size 10, so you need to maintain a suitable weight. The toned muscles are also a plus. The audition process is mostly non-verbal acting, so your physical form will be a big plus.

The U.S. Department of Health and Human Services recommends a minimum of 150 minutes a week of moderate-intensity aerobic activity or 75 minutes of high-intensity aerobic activity to stay healthy and fit. Moderate-intensity aerobic exercise includes activities such as brisk walking or gentle cycling. High intensity activities can be jogging. You should also incorporate strength training twice a week. ^{[5] X Trusted Source Mayo Clinic Go to Source} If you’re trying to lose weight, you probably need to exercise more each day. Talk to your doctor about weight loss methods, as he or she can advise you based on your medical history and current weight.
It’s best to choose activities that interest you. For example, if you hate running, don’t plan to stay in shape by forcing yourself to run every day. Instead, try activities you enjoy like swimming or biking. ^{[6] X Trusted Source Mayo Clinic Go to Source}
You can build strength with classic weightlifting exercises. On the other hand, activities like Pilates and yoga help you build core muscles by using body weight in place of weights.
A healthy diet can also help you stay in shape. Focus on a diet that includes a variety of fresh fruits and vegetables. You should also eat whole grains and healthy lean proteins, such as poultry and fish.

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Get to know the Disney princesses. When playing a Disney princess, you will not be able to choose the character you want. Even if you love and know every detail about Belle, you can still be cast as Mulan. Therefore, you should learn about all the Disney princesses before you start auditioning.

There are 13 Disney characters officially recognized as princesses. These are Jasmine, Ariel, Rapunzel, Tiana, Belle, Merida, Cinderella, Pocahontas, Aurora (Sleeping Beauty), Mulan, Elsa, Anna, and Snow White. ^{[7] X Research Sources}
Disney has a training program for those who are chosen to play the princess. The training includes watching and thoroughly analyzing the movies to help you better embody the character in terms of style and voice. You don’t have to memorize all the details about each princess, as Disney doesn’t require you to be an expert in this regard. Still, it’s still a good idea to watch all the Disney princesses before the audition. This will show the judges your determination. ^{[8] X Research Sources}

Take part in auditions

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Take a portrait photo. Portraits are an important tool when you’re auditioning to be a Disney princess. Good quality photos printed on standard letter-size paper are ideal. Make sure your photo is a true reflection of how you look.

Choose the right outfit when taking portraits. You should choose a solid color shirt instead of a pattern to avoid distracting the viewer. However, white shirts can cause glare. V-necks often make you look more graceful. Choose clothes that are professional but fun. Two-piece tops or blazers can also be pretty. Avoid wearing jewelry to avoid confusing the eyes. ^{[9] X Research Source}
Makeup like a normal day. Take a little extra time for a thorough grooming. Don’t put on too much makeup, as clumped mascara lashes or smudged lipstick will show up very clearly in the portrait. Eye shadow or lip gloss can cause glare in front of the camera lens, so you should avoid using it. ^{[10] X Research Source}
Avoid cutting or dyeing your hair before taking pictures. You should keep your hair style normal. Drink plenty of water in the days before the photo shoot to keep your skin looking smooth and fresh. ^{[11] X Research Source}
You can hire a makeup artist before taking the photo. However, this is quite expensive and there is no guarantee that you will like how you look in the photo. Consider asking a friend with a good camera to take some great pictures of you and take them to a photo shop.

READ More: How to Be a Hot Girl

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Prepare a job application. A resume highlighting your acting and performance experience may help. Disney recommends that the resume be limited to one page. They also do not require experience. You will be educated and trained after being hired.

An actor’s resume is a bit different from a regular resume. However, as in regular resumes, you need to include basic information such as full name, phone number and address. ^{[12] X Research Source}
List your special acting skills. For example, if you are taking a professional vocal training class, this is also good information to include. ^{[13] X Research Source}
You should also list performances you have attended, stating when, where, and your role. ^{[14] X Research Source}
Some actresses even include body measurements, height and weight in their resumes. Disney has size requirements, so this is also useful information.
Bring a copy of your resume to the audition. Place in the file to keep it flat.

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Sign up for auditions. You can find a list of auditions on Disney’s audition website. Look for auditions for “Disneyland’s Female Character”. When you click on the link, a list of requirements for that character will appear. If you meet these requirements, you can apply for an online audition.

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Prepare for the audition. The Disney Princess will not use dialogue during the audition. You will simulate a Disney character and use gestures to describe. The selection process will be based on coordination, charisma and movements.

Practice smiling. Disney princesses will always have to smile at work, so take the time to practice smiling in front of the mirror.
Filming while performing the movements to watch later is also a useful practice. You can compare your pose with the princess you are showing in the movie scenes.
You don’t have to wear a costume. Disney advises applicants to wear comfortable clothing to the audition, as you will be asked to perform a sequence of moves. Choose an outfit that allows you to move freely when preparing for the audition.
Get a good night’s sleep the night before the rehearsal so you’ll feel refreshed and energized in the morning.

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Go to the audition. When you get to the audition, someone will help you with the process. They will include your name, time of arrival, and you will submit a portrait and resume.

Timing is very important to Disney. You should arrive at least 15 minutes before your scheduled audition time.
You may feel nervous walking into the audition room, but try to stay calm. The Disney director will introduce himself to you. You will receive some instructions and be asked to perform.
All Disney auditions are closed to outsiders. You cannot bring friends or family into the audition room.

Continue working

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Join the training session. If you are chosen to be a Disney princess, you will undergo a 5-day training session. You will be given the role of a character and analyze the movies with that character. By the end of your training, you’ll be able to successfully embody the pose, voice, and other aspects of your character. ^{[15] X Research Source}

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Compliance with Disney regulations. Disney has some rules for actors playing princesses. You may have your contract terminated if you break any of the rules.

You are not allowed to talk about the character you are playing for Disney. You are also not allowed to post any information about your character on social networks. This is a very strict rule, so you need to follow the law. ^{[16] X Research Source}
When you’re playing a Disney princess, you’re not supposed to talk about anything outside of the Disney world. For example, you cannot talk about a Cartoon Network show while playing the character Mulan. ^{[17] X Research Source}

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Know your scope of responsibility. If you are chosen to be a Disney princess, the contract will be for a minimum of 1 year. The work may seem interesting, but it can be quite strenuous at times. In some roles, you may have to work outdoors all day and have to learn to endure hot or cold environments while still wearing a costume. You must make sure you are ready to take on the role of a Disney princess for at least a year before signing any other contract. ^{[18] X Research Sources}

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Ready to improvise. As a Disney princess, you will have to play the character for the whole day. Sometimes, you even have to answer fan questions. You need to be able to respond immediately. For example, when you’re playing Ariel and a baby asks you where Flounder is, you need to improvise something like “Flounder went out to the beach with Sebastian today.” ^{[19] X Research Source}

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Mentally prepare for awkward situations. Many Disney princesses say they were harassed by men at Disney parks. They may ask you when your time is up, give you a phone number, or may behave indecently. Tell your manager if someone is harassing you that you can’t handle. ^{[20] X Research Source}

Advice

Many YouTubers have posted videos depicting their working hours as Disney princesses. These videos can be a great resource for you to learn more about the audition process and daily work life at Disney.

Steps

Meet the requirements

Take part in auditions

Continue working

Advice

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