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How to Balance Career and Family

January 25, 2024 by admin Category: How To

You are viewing the article How to Balance Career and Family  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 21 references cited in this article that you can view at the bottom of the page.

This article has been viewed 12,190 times.

Maintaining a balance between career/study and family is sometimes not easy. Most adults admit that they let work/study affect their relationships or family life and vice versa. Balancing work and family can help you be more productive and reduce your risk of burnout. To do this, you need to plan and prepare carefully to achieve success.

Table of Contents

  • Steps
    • Time management
    • Set boundaries
    • Social media management
    • Work from home
    • Balancing childcare and work

Steps

Time management

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Image titled Balance Your Professional and Personal Life Step 1

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Separate work and leisure activities. In the age of online research and communication, you can sit at home and get everything done. Going to school or working remotely gives you even more time flexibility. However, the downside of this convenience is that work or school can interfere with daily life and/or family activities. You will find it difficult to focus on a problem when you can work whenever you like. Moreover, if you don’t organize your household chores as well as professional work, it will be difficult for you to transition from work to home. [1] X Research Source To solve this problem, you need to prepare yourself a separate work area.

  • If you work or study online, you can complete tasks at a library, coffee shop, or hybrid community for students or internet workers. When you’re done, you can leave the environment and move on to your private life.
  • If you have to work from home, you should arrange your own desk. You can equip a home office, or a corner at the kitchen table. There’s no need to stress over working from anywhere from time to time.
  • If you work at work, you should find a way to transition from a corporate environment to a private one at the end of the workday. For example, you can sit at your desk listening to music or an audiobook, do a quick exercise, or chat with friends.
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Priority setting. To have an effective work-life balance, you need to prioritize your tasks. That way, when there’s an emergency, you’ll know what’s important to you.

  • Make a list of the important things in life. You can write down areas like family, romantic relationships, work, and spirituality. Alternatively, you could list volunteering, physical activity, maintaining social networks, or other passions.
  • Review the list and rank items by importance, starting with #1 being most important, #2 being second most important, and so on. Ratings are meant to set priorities so you can work hard to fit the important items into your daily and weekly schedule. [2] X Research Source
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Make a schedule and try to stick to it. If a week goes by and you don’t know which tasks need to be completed on which day, you should take a week to record your activities. [3] X Research Resources[4] X Research Resources After a week, you will clearly delineate work/study and family life or errands in your schedule.

  • You can schedule a weekly schedule that includes ongoing activities such as work, school and social activities, and other one-time events. Before making a daily to-do list in the evening, you need to complete all of your priority tasks. [5] X Research Sources
  • For your daily schedule, you should mark the 3 most important items to do during the day (besides work or school activities). [6] X Research Resources These items can be for presentations or personal activities such as going to the dentist or attending a girl’s dance performance.
  • You can make two separate lists if one is a bit tight – one with 3 important things at school/work and the other with 3 important things for family activities. Just completing 3 to 6 tasks a day, your operational productivity will improve significantly.
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Resolve procrastination. [7] X Credible Source Princeton University Going to the Source Procrastination is a cause of imbalance. Work and life will be turned upside down because you often extend the time to complete the work. This causes you to work late, or be distracted while working by personal factors.

  • One way to deal with procrastination is to write down why you are applying for admission or pursuing a career path. For example, if you want to help people, you can get work done with the real intention that they are helping you achieve your goal. Keep this list at work when you feel mentally unmotivated.
  • Another method of dealing with procrastination is to split the workload. This helps you feel less pressured and more motivated for completing small items.
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Eliminate distractions. You will find that your time and productivity are being affected by too many distractions. Research estimates that most people spend 20 minutes every hour dealing with distractions that arise unexpectedly. Therefore, you will spend two hours a day just trying to focus after being distracted. [8] X Research Source If you can limit distractions at work, you will prevent them from affecting your private life. You can follow the following advice to eliminate distractions: [9] X Research Sources

  • Focus on the important work instead of the urgent. Urgent work is only reactive, while important tasks are proactive
  • Turn off phone or computer notifications
  • Keeping the workplace clean and tidy
  • Put your phone away
  • Close unused programs
  • Drink water, snack, or go to the bathroom during breaks to limit disruptive activity.
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Develop creativity. No matter how much you try, sometimes one of these “worlds” (the world of your career or life) will demand a lot from you. You should learn to be creative and figure out how to prioritize urgent needs while continuing to meet the needs of other activities.

  • For example, maybe you have to work overtime every week and don’t have time for your other half. To compensate for the affection, you can prepare a candlelit dinner or watch a movie together on the sofa in the evening. These activities do not take much time and help the two become more connected.
  • You can skip big projects or share time with other co-workers to reduce your workload to spend more time with your relationships and family. If you can’t reduce your working time, you can plan to go for a walk in the park with your family or take your loved one to the office campus during your lunch break.

Set boundaries

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Assess situation. While trying to maintain balance, there will be times when there will be situations where harmony is necessary, especially if you have children. Evaluate your life and work to identify situations where you need to bring the two together. Think about your loved ones and your personal responsibilities. How much attention do family members and duties require while you are at work?

  • For example, if you have young children, you need to match your work schedule with your childcare schedule. Or, if you’re the primary caregiver for young children and work from home, you might want to put work aside for the time being and spend time with your kids when needed.
  • Sometimes work is forced to overwhelm personal life. For example, if you are working as an on-call doctor, there are times when you will have to cancel housework to do your job.
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Always protect your own health. The demands of work, school, or life can easily overwhelm your need for physical exercise. Unfortunately, neglecting one’s health condition can have serious consequences, such as missing work or school and not being able to attend social or family events. The pressure of completing work makes the mind tense, and if prolonged, it will adversely affect physical and mental health. [10] X Research Source

  • For stress relief and good health, you should do some physical activity a few times a week, such as joining the company sports team, walking the block with a loved one, or going to your room. practice locally.
  • In addition to exercise, you can reduce stress by eating a balanced diet each day, getting enough sleep, and pursuing your hobbies. [11] X Trusted Source Mental Health Foundation Go to Source
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Maintain passion. When work, school, or relationships require time and dedication, we tend to give up our hobbies to try to fulfill these needs. The problem here is that giving up hobbies will make you more stressed at work and in life. You should take time to entertain yourself and continue to participate in social activities or passions that you have long ago. [12] X Research Source

  • Allow yourself to take a break by pursuing a hobby after completing a heavy load of work.
  • Another way to stay passionate is to add to your schedule. Add time for a pottery class or book club to your schedule just as you would when arranging professional work or family obligations.
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Learn to say “no”. You may feel a bit rude or selfish at first, but over time you will realize that turning down certain jobs or opportunities takes a lot of pressure off. Only say “yes” to requests that meet your priorities and don’t mess with your fixed schedule. Here’s how to say “no”: [13] X Research Source

  • Show empathy for the importance of the request by “Sounds like a good opportunity, but…”
  • Explain in detail, such as “Honestly, this is beyond my knowledge” or “I’ve got a lot of work to do on time.”
  • Recommend alternatives. For example, you could say, “I don’t have this ability, but I know someone who might be a good fit”.
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Reduce your workload or family responsibilities. If career and life are always taking up all of your time, you should make the decision to minimize some of it. Otherwise, you will always be in a state of pressure and discomfort. Life assessment to determine which areas need to be reduced.

  • Do you often have to run away to deal with urgent work while at home? Does the boss assign tasks at the last minute? Can you afford to work less? If the majority answer is “yes,” then your career may be too intrusive in your personal life, but you can try talking to your boss about reducing your hours or workload. [14] X Research Source
  • If you work and take care of your kids at the same time, you should reduce your working time to feel more satisfied. Research has shown that women are generally happier when they cut back on working time to take care of the family. [15] X Research Source
  • Does your lover or spouse often disturb you at work because of minor problems at home or in the family? Your productivity drops just because you’re spending the night with friends or your partner? Do you have to put aside work to deal with errands or do too much housework? Just one “yes” answer, private life can affect work. You should decide to set limits on factors that frequently interfere with your career.
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Social media management

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Separate professional and personal information. Social media is becoming an integral part of everyone’s career and life, so it is difficult to separate the two. If you’re using social media for your work and home life, you need to set boundaries for tracking online information that’s relevant to you.

  • Many people choose LinkedIn to connect their careers or studies and Facebook or Instagram to communicate with friends and family. [16] X Research Source
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Clear rules on how work and personal data are managed. [17] X Research Sources If you work online, you need to understand your company’s policy regarding the separation of work and personal data. Some companies provide employees with completely separate devices (e.g. phones and computers) just for work. Some other companies may allow the use of personal devices.

  • Learn the rules about this. In addition, you should also back up personal data, such as contact information, photos, and music.
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Set specific times to access and be active on the internet. [18] X Research Sources If social media is part of your job, you’ll find yourself spending way too much time on the internet accessing the internet. Signing in several times a day or every time a notification appears also affects your work and life.

  • Take some time to “escape” the virtual world for a few hours a day. Or socialize with friends who follow online for a fixed amount of time during the day, then log out to do other things.

Work from home

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Set fixed working hours. Maintaining a fixed daily work time while working from home is not easy, but it will help you clearly separate work and home life. [19] X Research Source[20] X Research Source Choose actual working hours and try to stick to it. For example, you might work from 8:30 a.m. to 4:30 p.m. Monday through Friday.

  • Don’t let work hours interfere with your private time. When it’s time to stop, you should stop working, turn off your computer, and step out of the corner.
  • Align work time with family life. For example, you shouldn’t work on weekends if you’re planning on doing something.
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Dress like going to work even when working from home. Change into work clothes in the morning and wear at home in the evening. The pajamas you wear to work just make it harder for you to transition into your work hours. This is the same as when wearing business clothes in the evening. [21] X Research Source

  • Get up 30 to 60 minutes before work to prepare clothes for the working day.
  • Change into work clothes at the end of the working day. For example, you can change into pajamas or jeans and a t-shirt.
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Lunch break. When working at the office, you need to take a lunch break and should ask someone to remind you. However, when working from home, you’ll tend to forget about lunchtime and get caught up in work past lunchtime or eating at your desk. Instead, you need to get into the habit of taking a lunch break during the workday. [22] X Research Source

  • Set a time for lunch each day. For example, you can have lunch from 12:00 to 12:30 every day.
  • Ask a relative or spouse to remind you to take your lunch break. If you’re worried about forgetting your lunch break, you can ask a friend or relative to announce your lunch break.
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No housework. You will get caught up in household chores during breaks or work calls, but this will disrupt work and home life. [23] X Research Source[24] X Research Source

  • Do not do housework or anything unrelated to work during breaks. If you need to get chores done, you can write them down and save them for the end of the day.
  • Remember that everyone is different. For example, if you like to fold your clothes during your lunch break, you can do this!
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Pamper yourself after work. Rewarding yourself for a hard day is also very important. You can go for a walk outside, have tea, chat with friends, or any other relaxing activity that signals the end of the workday. [25] X Research Sources

  • Consider socializing after work is done. Working from home can isolate you from the outside, so you should look for opportunities to interact with people. You can chat with your partner, have coffee with friends, or go to an aerobics class after work.

Balancing childcare and work

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Maintain a flexible schedule. Not everyone can work a fixed time frame, especially someone with a family. You need to get used to getting things done every 5 to 10 minutes to take care of the kids or having to work evenings to complete the day’s tasks.

  • You should schedule your free time to balance life and career when you become a work-from-home parent. For example, if your kids stay home while working, you need to work one to two hours after the kids go to bed or your spouse comes home at night. [26] X Research Source
  • You can talk to your boss or client about flexible working hours to spend time taking care of your children. Flexibility will not be the right choice if your boss asks you to work a fixed time frame. However, if you are a contractor, you will be allowed to work at any appropriate time, day or night.
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Thanks to the babysitter. You can ask someone to take care of the children for a few hours a day to get your job done. If a grandparent or relative is willing to babysit for a few hours a day, you can ask for their help.

  • Consider the right choice for you and your loved ones. For example, grandparents may come over, or you may take your child to play with grandma a few times a week.
  • You can hire a reliable babysitter if you can afford the childcare. If you can’t find a babysitter who works regular hours, you can consult friends and family.
Image titled Balance Your Professional and Personal Life Step 22

Image titled Balance Your Professional and Personal Life Step 22

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Prepare toys for children while working. If you can’t find a babysitter while at work, you need to find another way to get their attention elsewhere while you’re handling your work. [27] X Research Resources You can put a variety of toys in a cardboard box for your children to enjoy while you focus on your expertise.

  • The toy box includes a variety of toys and activities to keep young children entertained while you work. For example, you can prepare crayons, clay, coloring books, stickers, intelligence puzzles, and some other toys.
  • Prepare a toy box in advance and place it near the workplace. You can make use of a shoebox or storage box and put a few toys in the box, or surprise your kids with a new coloring book or sticker.
  • You can prepare a themed toy box. For example, if you want to teach your children about colors, you can choose red, blue, etc. items. Or, you can choose a theme based on your favorite movie, book, show, or character. of them.
  • Image titled Balance Your Professional and Personal Life Step 23

    Image titled Balance Your Professional and Personal Life Step 23

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    Work in the same room with your children. This helps you to keep an eye on as well as create many games to satisfy their entertainment needs. For example, if you work in a home office, you can set aside a small area and carpet with toys for children to play in this area.

    • You also have to learn how to talk to your kids and play with them while you work. The combination of work and communication with children is a skill that you can practice to become more proficient in.
    • If the backyard has a play area for the kids or the house near the park has a play area, you can move your workplace out in the afternoon. [28] X Research Sources
  • X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 21 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 12,190 times.

    Maintaining a balance between career/study and family is sometimes not easy. Most adults admit that they let work/study affect their relationships or family life and vice versa. Balancing work and family can help you be more productive and reduce your risk of burnout. To do this, you need to plan and prepare carefully to achieve success.

    Thank you for reading this post How to Balance Career and Family at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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