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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,190 times.
Maintaining a balance between career/study and family is sometimes not easy. Most adults admit that they let work/study affect their relationships or family life and vice versa. Balancing work and family can help you be more productive and reduce your risk of burnout. To do this, you need to plan and prepare carefully to achieve success.
Steps
Time management
- If you work or study online, you can complete tasks at a library, coffee shop, or hybrid community for students or internet workers. When you’re done, you can leave the environment and move on to your private life.
- If you have to work from home, you should arrange your own desk. You can equip a home office, or a corner at the kitchen table. There’s no need to stress over working from anywhere from time to time.
- If you work at work, you should find a way to transition from a corporate environment to a private one at the end of the workday. For example, you can sit at your desk listening to music or an audiobook, do a quick exercise, or chat with friends.
- Make a list of the important things in life. You can write down areas like family, romantic relationships, work, and spirituality. Alternatively, you could list volunteering, physical activity, maintaining social networks, or other passions.
- Review the list and rank items by importance, starting with #1 being most important, #2 being second most important, and so on. Ratings are meant to set priorities so you can work hard to fit the important items into your daily and weekly schedule. [2] X Research Source
- You can schedule a weekly schedule that includes ongoing activities such as work, school and social activities, and other one-time events. Before making a daily to-do list in the evening, you need to complete all of your priority tasks. [5] X Research Sources
- For your daily schedule, you should mark the 3 most important items to do during the day (besides work or school activities). [6] X Research Resources These items can be for presentations or personal activities such as going to the dentist or attending a girl’s dance performance.
- You can make two separate lists if one is a bit tight – one with 3 important things at school/work and the other with 3 important things for family activities. Just completing 3 to 6 tasks a day, your operational productivity will improve significantly.
- One way to deal with procrastination is to write down why you are applying for admission or pursuing a career path. For example, if you want to help people, you can get work done with the real intention that they are helping you achieve your goal. Keep this list at work when you feel mentally unmotivated.
- Another method of dealing with procrastination is to split the workload. This helps you feel less pressured and more motivated for completing small items.
- Focus on the important work instead of the urgent. Urgent work is only reactive, while important tasks are proactive
- Turn off phone or computer notifications
- Keeping the workplace clean and tidy
- Put your phone away
- Close unused programs
- Drink water, snack, or go to the bathroom during breaks to limit disruptive activity.
- For example, maybe you have to work overtime every week and don’t have time for your other half. To compensate for the affection, you can prepare a candlelit dinner or watch a movie together on the sofa in the evening. These activities do not take much time and help the two become more connected.
- You can skip big projects or share time with other co-workers to reduce your workload to spend more time with your relationships and family. If you can’t reduce your working time, you can plan to go for a walk in the park with your family or take your loved one to the office campus during your lunch break.
Set boundaries
- For example, if you have young children, you need to match your work schedule with your childcare schedule. Or, if you’re the primary caregiver for young children and work from home, you might want to put work aside for the time being and spend time with your kids when needed.
- Sometimes work is forced to overwhelm personal life. For example, if you are working as an on-call doctor, there are times when you will have to cancel housework to do your job.
- For stress relief and good health, you should do some physical activity a few times a week, such as joining the company sports team, walking the block with a loved one, or going to your room. practice locally.
- In addition to exercise, you can reduce stress by eating a balanced diet each day, getting enough sleep, and pursuing your hobbies. [11] X Trusted Source Mental Health Foundation Go to Source
- Allow yourself to take a break by pursuing a hobby after completing a heavy load of work.
- Another way to stay passionate is to add to your schedule. Add time for a pottery class or book club to your schedule just as you would when arranging professional work or family obligations.
- Show empathy for the importance of the request by “Sounds like a good opportunity, but…”
- Explain in detail, such as “Honestly, this is beyond my knowledge” or “I’ve got a lot of work to do on time.”
- Recommend alternatives. For example, you could say, “I don’t have this ability, but I know someone who might be a good fit”.
- Do you often have to run away to deal with urgent work while at home? Does the boss assign tasks at the last minute? Can you afford to work less? If the majority answer is “yes,” then your career may be too intrusive in your personal life, but you can try talking to your boss about reducing your hours or workload. [14] X Research Source
- If you work and take care of your kids at the same time, you should reduce your working time to feel more satisfied. Research has shown that women are generally happier when they cut back on working time to take care of the family. [15] X Research Source
- Does your lover or spouse often disturb you at work because of minor problems at home or in the family? Your productivity drops just because you’re spending the night with friends or your partner? Do you have to put aside work to deal with errands or do too much housework? Just one “yes” answer, private life can affect work. You should decide to set limits on factors that frequently interfere with your career.
Social media management
- Many people choose LinkedIn to connect their careers or studies and Facebook or Instagram to communicate with friends and family. [16] X Research Source
- Learn the rules about this. In addition, you should also back up personal data, such as contact information, photos, and music.
- Take some time to “escape” the virtual world for a few hours a day. Or socialize with friends who follow online for a fixed amount of time during the day, then log out to do other things.
Work from home
- Don’t let work hours interfere with your private time. When it’s time to stop, you should stop working, turn off your computer, and step out of the corner.
- Align work time with family life. For example, you shouldn’t work on weekends if you’re planning on doing something.
- Get up 30 to 60 minutes before work to prepare clothes for the working day.
- Change into work clothes at the end of the working day. For example, you can change into pajamas or jeans and a t-shirt.
- Set a time for lunch each day. For example, you can have lunch from 12:00 to 12:30 every day.
- Ask a relative or spouse to remind you to take your lunch break. If you’re worried about forgetting your lunch break, you can ask a friend or relative to announce your lunch break.
- Do not do housework or anything unrelated to work during breaks. If you need to get chores done, you can write them down and save them for the end of the day.
- Remember that everyone is different. For example, if you like to fold your clothes during your lunch break, you can do this!
- Consider socializing after work is done. Working from home can isolate you from the outside, so you should look for opportunities to interact with people. You can chat with your partner, have coffee with friends, or go to an aerobics class after work.
Balancing childcare and work
- You should schedule your free time to balance life and career when you become a work-from-home parent. For example, if your kids stay home while working, you need to work one to two hours after the kids go to bed or your spouse comes home at night. [26] X Research Source
- You can talk to your boss or client about flexible working hours to spend time taking care of your children. Flexibility will not be the right choice if your boss asks you to work a fixed time frame. However, if you are a contractor, you will be allowed to work at any appropriate time, day or night.
- Consider the right choice for you and your loved ones. For example, grandparents may come over, or you may take your child to play with grandma a few times a week.
- You can hire a reliable babysitter if you can afford the childcare. If you can’t find a babysitter who works regular hours, you can consult friends and family.
- The toy box includes a variety of toys and activities to keep young children entertained while you work. For example, you can prepare crayons, clay, coloring books, stickers, intelligence puzzles, and some other toys.
- Prepare a toy box in advance and place it near the workplace. You can make use of a shoebox or storage box and put a few toys in the box, or surprise your kids with a new coloring book or sticker.
- You can prepare a themed toy box. For example, if you want to teach your children about colors, you can choose red, blue, etc. items. Or, you can choose a theme based on your favorite movie, book, show, or character. of them.
- You also have to learn how to talk to your kids and play with them while you work. The combination of work and communication with children is a skill that you can practice to become more proficient in.
- If the backyard has a play area for the kids or the house near the park has a play area, you can move your workplace out in the afternoon. [28] X Research Sources
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,190 times.
Maintaining a balance between career/study and family is sometimes not easy. Most adults admit that they let work/study affect their relationships or family life and vice versa. Balancing work and family can help you be more productive and reduce your risk of burnout. To do this, you need to plan and prepare carefully to achieve success.
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