How to Avoid getting dirty when sleeping on a “red light” day

Have you ever made the bed linen dirty on a “red light” day? You’ve probably tried to clean up the blood stains, but it still doesn’t work. Don’t worry, the following steps will help you keep your sheets and nightwear clean.

Table of Contents

Steps

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Use cycle underwear (Period Panties) from the brand Adira. They are designed to be spill-resistant, ensuring that your clothes and bed linens don’t get stained. You can use a tight-fitting Boxer for maximum protection. (See products at http://us.adirawoman.com/, Adira ships worldwide; in addition, you can refer to many other spill-proof underwear brands available in Vietnam).

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Know your monthly cycle. If you still haven’t determined your menstrual cycle, remember at what time of the month the “red light” usually visits you (early, middle, or late). If you feel that your period is coming, you should wear tampons all day. You can choose a light to medium absorbent pad, depending on how heavy/light your period is in the first few days of your cycle.

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Use a menstrual cup . Usage is similar to tampons (a type of tampon shaped like a stick, inserted into the vagina), but menstrual cups do not cause users to get TSS (Toxic Shock Syndrome – Acute Toxic Syndrome). so you can wear them for up to 12 hours (even at night), and tampons don’t. Menstrual cups hold more liquid than tampons or tampons, and are also slightly absorbent, making the product resistant to spills.

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Wear tampons or tampons. You should change tampons at night before going to bed and in the morning after waking up. You can use daily tampons or nighttime pads, depending on your needs. However, if you’re a teenager, it’s a good idea to use tampons instead of tampons, as you may sleep longer than the tampon limit and are more susceptible to TSS.

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Try cloth tampons like Lunapads, Willow Pads, and GradRags. You can even make your own tampons. Not only are they healthier and more hygienic than commercially available bandages, they are also more comfortable and have better underwear adhesion. Moreover, you can add more fabric if necessary. While comfortable, using cloth tampons can prevent you from turning when you sleep so that it doesn’t shift, leading to stains.

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Take two winged nightcaps and overlap them on the bottom of your underwear, one pulled forward, the other moved back. If necessary, you can glue another piece in the middle.

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You can also glue two pieces of tape into a T shape by using one as usual, the other perpendicular to the back of the buttocks.

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Find an old towel that is no longer in use and spread it on the mattress. When you sleep, lie on the towel so that if the “water overflows”, the blood will seep into the towel, not stain the mattress and mattress. Some people call these soft blankets cycle towels/blankets and are often used to line or wrap around the body to prevent soiling in the morning when the usual absorbent layer has not been equipped.

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Fold several pieces of toilet paper lengthwise and carefully line it between your butt slits. Remember to throw them away as soon as you wake up.

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Use a bed sheet similar to the one used for a baby. You have nothing to be ashamed of when using them, these pads will protect the mattress from stains or unpleasant odors if your period is to spill.

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Use adult diapers if nothing else works. Pants diapers are best, otherwise it won’t matter, as long as they can protect the sheets while you sleep.

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You can add a second pair of panties over the original pair of pants.

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Place tampons or pads in front of your underwear and sleep on your stomach.

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Sleep and dirty comfortably! Use a women’s mattress protector (Feminine Bed Protection by Cyclliners). No need to line a towel underneath, these sheets are waterproof, comfortable, and even have long flaps to tuck under the mattress to keep the sheets from moving. Most products have a discreet red color.

Advice

Menstrual cups have a single use time of up to 12 hours.
You can wear two pairs of panties or use winged tape to stick the bottom of your underwear to keep the band in place.
Try Maxi Pads. This type is very absorbent and comfortable to use.
You should wear underwear, pajamas as well as dark sheets.
Try putting a few extra tissues in the middle of the bandage, put on another pair of pants to keep them in place, then sleep on a fleece.
If you’re sleeping at someone’s house or want to keep your sheets clean, here’s what you need: two tampons or tissues, two pairs of underwear, and a fleece. Place two pads/tissues on the bottom of your underwear, one forward and one behind. (Make sure they overlap in the middle.)
You should stick the tampon back more if you sleep on your back or side. If you sleep on your stomach, move the bandage forward more than usual.
Do not wear pajamas on the “red light” day, in case the menstrual period overflows, it will not stain too much clothes.
You can use other tampons that are specifically designed for nighttime use. However, using tampons at bedtime is not recommended because of hygiene issues and easy to cause infection.
If you don’t usually wear pajamas, sweatpants can also serve as a great second layer of protection. In case of overflow, the pants will absorb and limit the absorption of blood into the bed. This is a pretty good option if the weather is cold.

Warning

Wearing tampons to sleep is dangerous, as you may not get up on time to change. Wearing tampons for longer than 8 hours can increase the risk of acute toxic syndrome, which can be fatal.
If excessive bleeding causes you to have “ices” at night, it could be a sign of gynecological conditions such as endometriosis, menorrhagia, or uterine fibroids (benign tumor formation in the uterus). uterus). This also means that your iron levels are lower than normal, so you should see a doctor to have your health checked.

Steps

Advice

Warning

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