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This article was co-written by Ross Cascio. Ross Cascio is a martial arts instructor who teaches self-defense, strength training and combat at Krav Maga Worldwide. He has taught self-defense, strength training and combat classes in Krav Maga at Krav Maga Worldwide’s headquarters in Los Angeles, CA for over 15 years. He helps clients with fitness and self-defense through training at Krav Maga Worldwide.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,072 times.
Sometimes, a few people from the same school seem to want to fight you all the time. Sometimes it’s you who loses your temper. However, fighting is not the best way to resolve conflicts. You can get hurt and get in trouble. Fortunately, there are a few things you can do to avoid fighting in school.
Steps
Defuse a bad situation
- Deep breath. If you’re feeling like fighting, you should focus on your breathing. Inhale and exhale slowly.
- Take a few minutes to think. When others tease you in the hallway, you’ll want to react immediately.
- Instead, stop. Tell yourself, “If I fight, someone will get hurt and I might get in trouble. I’ll stay calm.”
- Get in the habit of breathing and thinking before you speak or act. This method will also help others to calm down.
- Try to say something like, “Didn’t the school bell just ring? I’ll ignore you and go to English class”.
- You can also change the theme to completely. If someone bumps into you roughly on the way to class, you should turn to your friend and say, “Did you watch the football game last night?”.
- Redirecting attention will help reduce stress. By focusing on something else, you are reducing the chances of a fight forming.
- If you show people that you’re so completely relaxed that you can joke around, the person who’s trying to get into a fight with you will back off. Let’s joke a little to reduce stress.
- Do not joke in a way that can hurt others. Instead, you should try to find irony or humor in the situation.
- Perhaps someone is mocking you for studying during lunch. You should smile and say, “It looks boring right now, but it’ll help me get into college!”
- Focus on your own strengths. If other people make fun of the clothes you wear, you might think like “At least I’m good at soccer!”.
- Practice how to deal with difficult situations. You should take the time to think about how to react when others are aggressive towards you.
- If you practice, you will be more confident. For example, you can practice saying things like “I have more important things to do than fight”.
- A good way to deal with bullies is to ignore them. If someone is making fun of you, just turn away.
- Another tactic is to stay calm. You should try to say, “You know, I can’t think of a good reason to keep talking to you while you’re acting like this.”
- Make it clear that you don’t intend to fight. If you don’t pay attention to the situation, it will slowly fade away.
Avoid causing conflicts in the future
- Follow your hunch. If you were on your way home and saw a group of young men standing on the corner of the street, it probably felt as though if you walked past them you would be in trouble.
- Avoid giving a bad situation a chance by taking another route home. Changing directions may cost you a few more minutes, but it will help you avoid a fight.
- Same as in the classroom. If you see a group of students who look suspicious, do not approach them. Take another route to class.
- Go with friends. If possible, bring your friends to class.
- Bullies are less likely to want to fight with you if you have friends around. You should also sit with them during lunchtime.
- If you are concerned for your safety, you should be around adults. In the canteen, you can sit at a table near the supervisor.
- If someone runs into you, you should tell them “I would appreciate it if you could get away from me”. Speak politely and firmly.
- Maybe you need to leave the room and someone else is blocking your way. You should say something like “Please get out of my way”.
- By setting boundaries, you’re making it clear that you don’t want to fight. This option is better than shoving others out of your way.
- Use logic. Instead of physical intervention, say, “You’ll get in trouble if you don’t stop fighting. I know that neither of you want to be suspended from the basketball team.”
- You can also speak up for help. If a fight is going on, let an adult know. This method will keep you away from danger.
- Always remember to speak clearly and confidently. Others need to clearly understand that you will do what you say.
- Know respect. Do not use words to provoke others. [10] X Trusted Source HelpGuide Go to source
- Instead of mocking someone, say, “I know you’re a good person. I don’t think you really want to fight.”
- There are quite a few steps you can take to manage stress. For example, you should focus on the positive elements in your life.
- Perhaps you are stressed because your family member is sick. Instead of bringing this up in class, you should be grateful that you can still spend time with your friends.
- There are many ways to effectively manage anger. For example, you can practice deep breathing techniques. Go to 5 as you inhale slowly, and do the same as you exhale.
- Share your feelings. If you are facing difficult emotions, you should talk to a friend, parent, or teacher.
- Having a bad day is normal. But you can try to minimize it by focusing on the positives in your life.
- If you find yourself trying to say something bad, you should think about something else. You might say to yourself, “I’m upset, but I’m looking forward to game time.”
- Maybe someone said something hurtful to you at school. You can use the same countermeasures against someone who is trying to make a war.
- Take care of yourself. You should remember to get enough rest and exercise. They will help stabilize your mood and help you avoid developing the urge to fight.
Search help system
- Your parents will help you handle difficult situations. You can ask permission to chat with them.
- You should state your request specifically. Say, “Mom, can I talk to you about the difficult problem I’m dealing with?”.
- Be open and honest. You should let your parents know about the real problem and look for a solution together.
- Tell your teacher about your concerns. For example, you could say “Recently, I often quarrel with Thanh. I am worried we will fight”.
- You can also talk to a school counselor. They are trained to help students deal with difficult situations.
- Consider talking to your extracurricular coach or mentor. Any mature person who knows you will help you find solutions to avoid fighting.
- They can make you laugh. When you’re more relaxed, you’re less likely to want to fight.
- Spend time with sincere people. You and your friends need to be kind and honest with each other.
- If you are having problems with your classmates, you should let them know. Say “I’m worried I’ll fight. Next week, can you sit with me during lunch?”.
- Use the internet. There are quite a few discussion forums and chat rooms dedicated to helping minors.
- Look for websites that offer advice in fighting bullying. You can learn how to stay away from bullies and avoid becoming one of them.
- Consider going to a site like Kenhsinhvien.vn. You can chat on forums or chat with someone who understands the problem you are facing. [17] X Research Source
Advice
- Confidence is a very important factor.
- Don’t worry about what others will think of you when you withdraw from the fight.
- Get help if you are concerned for your safety.
This article was co-written by Ross Cascio. Ross Cascio is a martial arts instructor who teaches self-defense, strength training and combat at Krav Maga Worldwide. He has taught self-defense, strength training and combat classes in Krav Maga at Krav Maga Worldwide’s headquarters in Los Angeles, CA for over 15 years. He helps clients with fitness and self-defense through training at Krav Maga Worldwide.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,072 times.
Sometimes, a few people from the same school seem to want to fight you all the time. Sometimes it’s you who loses your temper. However, fighting is not the best way to resolve conflicts. You can get hurt and get in trouble. Fortunately, there are a few things you can do to avoid fighting in school.
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