You are viewing the article How to Avoid Excessive Sweating at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 131 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 36,940 times.
Do you avoid shaking hands with others because your hands are sweaty? Do your feet sweat so much that your socks and shoes always smell? Are you ashamed of spreading sweat stains under your arms? These are problems that are not unique to you. You may have a condition called hyperhidrosis. Even if you don’t have a medical condition and still sweat a lot, you can still take steps to help prevent the smell and wetness from making you feel self-conscious and affecting your life.
Steps
Use antiperspirant products
Wear suitable clothes
Lifestyle changes and unproven home remedies
- Shower daily (shower or bath). In severe cases, you should shower twice daily. Use deodorant soap to help get rid of odor-causing bacteria.
- When you go out, you should bring baby wipes or similar wet wipes. Go to the bathroom to quickly wipe the sweat under your arms and body with a wet towel to clean it like it was before.
- Always carry an antiperspirant with you for quick use, especially after physical activity or stressful activities like giving a speech. If you have a separate workspace, you can place the antiperspirant roller in the desk drawer. Just be sure not to put the antiperspirant in a hot car to prevent it from melting.
- Add 4 tablespoons of sage leaves to 2 cups (500 ml) of boiling water. Simmer for 5 minutes and then pour the water through a small hole sieve to extract the drinking water.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c7/Avoid-Sweating-Too-Much-Step-16Bullet1.jpg/v4-728px-Avoid-Sweating-Too-Much- Step-16Bullet1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c7/Avoid-Sweating-Too-Much-Step-16Bullet1.jpg/v4-672px-Avoid- Sweating-Too-Much-Step-16Bullet1.jpg”,”smallWidth”:460,”smallHeight”:383,”bigWidth”:672,”bigHeight”:560,”licensing”:”<div class=”mw-parser -output”></div>”}
- Combine 5 tablespoons sage leaves, 1 tablespoon valerian root, and 1 tablespoon horsetail. Pour 1 cup (250 m) of boiling water over the herb mixture and bring to a boil again. Filter out the leaves and use herbal juice to drink daily.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6e/Avoid-Sweating-Too-Much-Step-16Bullet2.jpg/v4-728px-Avoid-Sweating-Too-Much- Step-16Bullet2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6e/Avoid-Sweating-Too-Much-Step-16Bullet2.jpg/v4-672px-Avoid- Sweating-Too-Much-Step-16Bullet2.jpg”,”smallWidth”:460,”smallHeight”:383,”bigWidth”:672,”bigHeight”:560,”licensing”:”<div class=”mw-parser -output”></div>”}
Get medical help
- Underarm surgery . The procedure is performed under local anesthesia in a dermatologist’s office. Your doctor will use suction, curettage, or laser to destroy the sweat glands. You usually recover in 2 days but need to limit use of the arm for about 1 week. Unfortunately, health insurance may not cover this surgery.
- Endoscopic sympathectomy . The surgeon will put the patient under general anesthesia and then cut the nerves from the spine responsible for stimulating excessive sweating. This surgical procedure can have serious side effects, including low blood pressure, poor heat tolerance, and arrhythmias. Therefore, this method is only recommended when other treatments fail.
Advice
- Drink as much water as possible (especially on a hot day) to detox your body.
- Even if the sweat is obvious, you shouldn’t wear extra clothes to cover it up. Doing so only causes bad odors and makes the condition worse. Eventually the sweat will dry. Otherwise, you should go to the bathroom to clean up.
- Do not drink milk if you plan to be out in the hot sun all day. Milk makes you feel tired and sweat more.
- If you are outdoors, take frequent breaks. Have a small amount of dairy products during breaks. Also, bring a spray bottle of water when outdoors to spray on hot areas of your body to moisturize your skin and prevent sweating.
- Hyperthyroidism can be secondary to excessive sweating. If you have hyperthyroidism, you must seek medical help. This could be a sign of diabetes.
- Try not to feel embarrassed by the sweat stain.
- Sometimes sweating is due to a poor diet. Unhealthy diets or too many sweet foods can be the cause of increased sweating. It can also be a common problem in diabetics.
- Take a cold shower to prevent extra sweating, and drink cool water to hydrate and cool your body.
- Try to stay calm to avoid sweating from anxiety.
- Dark clothing has the ability to absorb heat, making you sweat more.
Warning
- If heavy sweating is accompanied by dizziness, chest or stomach pain, and chills, it could be a sign of something more serious like a heart attack. You need to seek immediate medical attention. [10] X Trusted Source Mayo Clinic Go to Source
Things you need
- Anti-perspirant products
- Moisture-wicking clothes
- Cotton bras
- Sweat-absorbing patches
- Breathable shoes
- Deodorant soap
- Deodorant products
- Baby wet wipes
- Sage leaves
- Valerian root
- Horsetail grass
- Eucalyptus leaves
- Oak bark
- Walnut tree leaves
- Witch hazel leaves
- tormentil root
- Nettle
- Strawberry leaves
- Tea made from fenugreek seeds, perilla or mint leaves
- Rose, lavender or orange essential oil
- Cypress, tea tree or geranium essential oil
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 131 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 36,940 times.
Do you avoid shaking hands with others because your hands are sweaty? Do your feet sweat so much that your socks and shoes always smell? Are you ashamed of spreading sweat stains under your arms? These are problems that are not unique to you. You may have a condition called hyperhidrosis. Even if you don’t have a medical condition and still sweat a lot, you can still take steps to help prevent the smell and wetness from making you feel self-conscious and affecting your life.
Thank you for reading this post How to Avoid Excessive Sweating at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: