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This wikiHow article gives you tips on how to avoid getting drunk.
Steps
Drink Consciously
- Sip the wine slowly. Try and enjoy it slowly instead of gulping it down.
- When you go to the pub, bring cash instead of a bank card to force you to stop drinking when you run out of money.
- Women often get drunk faster than men due to body differences. [3] X Research Sources
- In general, the heavier a person is, the more likely they are to drink before feeling intoxicated. [4] X Research Sources
- Occasionally bring the glass to your lips and tilt the glass. But instead of drinking, inhale the scent of alcohol.
- Taste wine before drinking. If a wine is not worth tasting, it is not worth drinking.
- Everyone has a different tolerance, so drink for yourself, not to prove something or to keep up with your friends. [5] X Research Sources
- Drink water slowly to prolong the time between glasses of wine.
- Try “shandy,” a light beer mixed with lemon juice to consciously enjoy the alcohol flavor.
- Do not share alcohol such as liqueurs, beer and wine in the same night. Then it will be difficult for you to know how much alcohol you actually drank. [9] X Research Source
Drink alcohol without getting drunk
- Fast food
- Nuts
- Pizza
- Ice cream and milkshakes (milk can also help slow alcohol absorption).
- This may help you avoid absorbing some alcohol, but it won’t help you avoid getting drunk if you just use this trick.
- It should be noted, however, that there is controversy over the scientific effectiveness of brewer’s yeast.
- The physical, mental and social effects of alcohol vary widely, so drinking just to raise the threshold for alcohol tolerance is not recommended . This can lead to health problems and rapid alcohol addiction. [13] X Research Source
- Carbonated drinks can interfere with this stomach lining, so it may not work with soda cocktails.
- Like other methods, this method is also controversial for its effectiveness from a scientific point of view. But there are many stories that confirm the positive effects of milk. [14] X Trusted Source Go Ask Alice Go to Source
Coping with peer pressure
- If you’ve decided not to drink, for whatever reason, stick with your decision. “Just one drink” is often the recipe for a drunken night.
- You are under no obligation to explain to anyone. Alcohol is a recreational drug, not a lifestyle or philosophy. If you don’t want to drink, don’t drink.
- You don’t have to shy away from all drinkers. Instead, you should make sure the atmosphere there doesn’t tempt you or cause others to force you to “fit in”.
- Tell your best friend in advance that you won’t drink alcohol. Tell your friends why and ask them to help you stay awake so they’ll be on your side before the party starts. [16] X Research Source
- “I don’t drink anymore, thank you.”
- “I have to drive today”.
- “I’m allergic to alcohol!” It’s a funny and perfect way to make people happy to say no. [18] X Research Sources
- Talk to the bartender first and let him know that you don’t drink. Still, you should reward him with money and thank him for the soda and water.
- If you meet someone who insists, accept a glass of wine and hold it in your hand. Once you have a glass of wine in hand, you can leave it without drinking, and most people don’t know it’s just a “substitute” glass.
- Use the elastic band tip. Wear an elastic band at the wrist. Every time you feel the urge to drink, pull an elastic band into your hand to remind yourself not to drink.
- Ask a close friend to remind you. It could be a friend who doesn’t drink or knows when to stop. Or that person could be a relative of yours.
- Self-direction. Step out onto the dance floor, talk to someone for a while, or play a game.
- Treat yourself to gifts like a comfortable shopping spree, a favorite meal, a movie, or a call to a friend who is far away if you can avoid alcohol. [19] X Research Source
Advice
- Learn about alcohol-related issues. Many educational resources are available online and in community centers that provide information about alcohol-related illnesses and problems. Read a few articles to get motivated to stay sober.
- If you use food to allow yourself to drink more, you will still get drunk. Don’t misuse this method.
- Avoid arguing about drinking habits, whether it’s about who can drink more or announcing that you’ve decided not to drink. Not only are they tasteless topics, but they also make drinking a big deal, plus they can encourage you to drink if the conversation becomes too competitive. Let’s change the subject instead of running to the bathroom!
Warning
- Buy your own alcohol-free drink if you don’t trust your friends or others to do so. Even if they mean well, buying you alcohol when you don’t want to is forced and unfair.
- If you have an alcohol or addiction problem, try to get help.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,110 times.
This wikiHow article gives you tips on how to avoid getting drunk.
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