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How to Avoid Drunk

February 20, 2024 by admin Category: How To

You are viewing the article How to Avoid Drunk  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.

There are 17 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,110 times.

This wikiHow article gives you tips on how to avoid getting drunk.

Table of Contents

  • Steps
    • Drink Consciously
    • Drink alcohol without getting drunk
    • Coping with peer pressure
  • Advice
  • Warning

Steps

Drink Consciously

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Drink only one drink every hour. A glass here can be a glass of brandy, beer, wine or mixed liquor. Either way, you should only drink one drink every hour. This will help you prevent binge drinking, as the liver can metabolize the alcohol and remove it from the body within an hour. [1] X Research Source If you keep this principle, you can drink normally and still be sober.

  • Sip the wine slowly. Try and enjoy it slowly instead of gulping it down.
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Set a limit for one night of drinking based on your alcohol tolerance threshold. Set a limit before drinking and stick to it. If you know you’ve had three beers, it’s a good idea to space out between beers to avoid getting drunk. Everyone’s body processes alcohol differently, so there’s no one correct number to use as a benchmark. If you’re not sure, the recommended amount is 3 drinks for men and 2 drinks for women. [2] X Research Source

  • When you go to the pub, bring cash instead of a bank card to force you to stop drinking when you run out of money.
  • Women often get drunk faster than men due to body differences. [3] X Research Sources
  • In general, the heavier a person is, the more likely they are to drink before feeling intoxicated. [4] X Research Sources
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Drink mindfully. Drinking is for enjoyment, not for intoxication. Enjoy the taste of wine instead of gulping it down. Order an expensive but really tasty glass of wine, as it will be the only glass of your night. Whatever it is, take it slow and appreciate it.

  • Occasionally bring the glass to your lips and tilt the glass. But instead of drinking, inhale the scent of alcohol.
  • Taste wine before drinking. If a wine is not worth tasting, it is not worth drinking.
  • Everyone has a different tolerance, so drink for yourself, not to prove something or to keep up with your friends. [5] X Research Sources
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Drink water before, after and while drinking. Water has been shown to help absorb and break down alcohol, plus you also have something to drink before continuing to pour more wine into the glass. [6] X Research Source It is recommended to drink a glass of water before each glass of wine.

  • Drink water slowly to prolong the time between glasses of wine.
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Stop drinking and eat something. Contrary to popular belief, food does not keep you from getting drunk. However, food can slow the way alcohol reaches the brain. Food will also fill your stomach and help temporarily prevent you from drinking too much. [7] X Research Sources
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Make your own alcohol and dilute the alcohol. When drinking, you should only drink mixed liquor that you can control. For example, you can pour half a glass of wine and replenish the rest with soda instead of filling the glass with wine. This will help you stay in the party, but don’t drink too much and too quickly. [8] X Research Sources

  • Try “shandy,” a light beer mixed with lemon juice to consciously enjoy the alcohol flavor.
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Find a companion. Find a friend who drinks the same amount of alcohol as you and also wants to avoid getting drunk. Two people can watch over each other, gently dissuade the other if things seem to be spiraling out of control. It will be easier for you to stay sane if everyone around you is sober, plus you have a close friend just like you.
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Know what you’re drinking. Don’t accept every drink offered, especially at parties. The rule of thumb is one drink every hour, but mixed drinks at home parties or events can vary widely in alcohol content. Plus, they can be so sweet that you don’t even notice the actual alcohol content in the glass. If this is the case, choose beer, wine, or make your own.

  • Do not share alcohol such as liqueurs, beer and wine in the same night. Then it will be difficult for you to know how much alcohol you actually drank. [9] X Research Source

Drink alcohol without getting drunk

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Always stay in moderation. By the end of the day, if the alcohol has entered your system, you will be drunk. When entering the body, the chemicals will have to filter through the liver naturally, and they will reach the brain through the blood circulation. Conscious drinking is key. With that said, the following tips can help you mitigate the effects of alcohol a bit and prevent binge drinking after a few beers.
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Eat fatty snacks while drinking alcohol. Eat greasy snacks, as the fat will form a buffer against the alcohol. It causes alcohol to enter the body more slowly. Your waistline probably won’t like this, but your brain will thank you. [10] X Research Sources The following are good options:

  • Fast food
  • Nuts
  • Pizza
  • Ice cream and milkshakes (milk can also help slow alcohol absorption).
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Eat a spoonful of baker’s yeast to neutralize the alcohol. Baking yeast has been shown to help break down alcohol in a similar way to how the liver works, helping to prevent hangovers that occur when you’re not eating. [11] X Research Source You simply mix yeast with water or yogurt and drink it before you start drinking. Although the effect is not magical, it is capable of reducing blood alcohol levels by 20-30%. [12] X Research Source

  • This may help you avoid absorbing some alcohol, but it won’t help you avoid getting drunk if you just use this trick.
  • It should be noted, however, that there is controversy over the scientific effectiveness of brewer’s yeast.
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Gradually build up your alcohol tolerance threshold. The more often you drink alcohol, the quicker your body gets used to the feeling of being intoxicated. You’ll be more likely to drink before you get drunk, so you can have a few more drinks before you feel dizzy. The more you drink, the more your tolerance increases. Drinking 1-2 glasses of wine a day can make it easier to stay sober while drinking.

  • The physical, mental and social effects of alcohol vary widely, so drinking just to raise the threshold for alcohol tolerance is not recommended . This can lead to health problems and rapid alcohol addiction. [13] X Research Source
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Dilute alcohol, especially mixed alcohol. Add more liquid and less alcohol. You can still drink, but you will reduce your actual alcohol intake and stay sober. You can even dilute the beer with lemon juice into a “shandy” instead of plain beer.
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Drink a glass of milk before drinking, and another glass of milk at midnight. Milk will coat the stomach, making it harder for alcohol to be absorbed. Of course alcohol will enter the body but will be slower, so that the liver can eliminate some before the remaining alcohol knocks you down.

  • Carbonated drinks can interfere with this stomach lining, so it may not work with soda cocktails.
  • Like other methods, this method is also controversial for its effectiveness from a scientific point of view. But there are many stories that confirm the positive effects of milk. [14] X Trusted Source Go Ask Alice Go to Source

Coping with peer pressure

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Be confident in your decision not to drink. Alcohol is not suitable for everyone, and certainly not “a healthy lifestyle choice”. So don’t feel that you’re boring or unenthusiastic just because you don’t want to drink. Understanding your reasons for not drinking will help you say no even in the most difficult situations.

  • If you’ve decided not to drink, for whatever reason, stick with your decision. “Just one drink” is often the recipe for a drunken night.
  • You are under no obligation to explain to anyone. Alcohol is a recreational drug, not a lifestyle or philosophy. If you don’t want to drink, don’t drink.
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Avoid situations that often lead to drinking. Going to a pub or going to a party can seem like a tempting invitation, especially if you’re trying to quit drinking or are easily swayed. Suggest alternative events, find a new place to have fun, and plan activities other than just sitting and drinking. [15] X Research Source

  • You don’t have to shy away from all drinkers. Instead, you should make sure the atmosphere there doesn’t tempt you or cause others to force you to “fit in”.
  • Tell your best friend in advance that you won’t drink alcohol. Tell your friends why and ask them to help you stay awake so they’ll be on your side before the party starts. [16] X Research Source
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Learn to say no quickly and decisively. If someone offers you a drink, the best response is an affirmative, “Thank you, I don’t drink.” That answer is usually enough, but many times people will ask for a reason or an explanation, or will insist you have a drink with them. You need to prepare a quick, frank and sincere refusal when someone offers to drink. Remember to look them in the eye and say it clearly and firmly: [17] X Research Source

  • “I don’t drink anymore, thank you.”
  • “I have to drive today”.
  • “I’m allergic to alcohol!” It’s a funny and perfect way to make people happy to say no. [18] X Research Sources
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Have a glass in hand. This is usually enough to convince people not to invite you to drink. It doesn’t matter what’s in the glass, but soda and other carbonated drinks are a good way to imply that you’re drinking but not actually drinking.

  • Talk to the bartender first and let him know that you don’t drink. Still, you should reward him with money and thank him for the soda and water.
  • If you meet someone who insists, accept a glass of wine and hold it in your hand. Once you have a glass of wine in hand, you can leave it without drinking, and most people don’t know it’s just a “substitute” glass.
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Find activities other than simply “get drunk. “ In general, you can drink less if you are in a place where there are other distractions like food, games like bowling, darts or billiards, Or go out to a concert. You’ll be more likely to stop drinking when the lights are on, it’s not crowded, and you’re comfortable. Make sure everyone has something to do or talk about, and drinking becomes a side activity, not a main event.
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Leave the place if you are under too much pressure. If the urges to drink are starting to frustrate you, it may be time to leave. Alcohol is not and should not be the only activity. If the only thing people are doing is getting drunk and they don’t respect your decision to stay sober then you need to go.
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    Find ways to avoid temptation. If you know you’re going to want to drink more than you should, there are a few tips you can use to remind yourself to stop. Remember the reasons you don’t want to get drunk and why a sober night is important to you. Some suggestions include:

    • Use the elastic band tip. Wear an elastic band at the wrist. Every time you feel the urge to drink, pull an elastic band into your hand to remind yourself not to drink.
    • Ask a close friend to remind you. It could be a friend who doesn’t drink or knows when to stop. Or that person could be a relative of yours.
    • Self-direction. Step out onto the dance floor, talk to someone for a while, or play a game.
    • Treat yourself to gifts like a comfortable shopping spree, a favorite meal, a movie, or a call to a friend who is far away if you can avoid alcohol. [19] X Research Source
  • Advice

    • Learn about alcohol-related issues. Many educational resources are available online and in community centers that provide information about alcohol-related illnesses and problems. Read a few articles to get motivated to stay sober.
    • If you use food to allow yourself to drink more, you will still get drunk. Don’t misuse this method.
    • Avoid arguing about drinking habits, whether it’s about who can drink more or announcing that you’ve decided not to drink. Not only are they tasteless topics, but they also make drinking a big deal, plus they can encourage you to drink if the conversation becomes too competitive. Let’s change the subject instead of running to the bathroom!

    Warning

    • Buy your own alcohol-free drink if you don’t trust your friends or others to do so. Even if they mean well, buying you alcohol when you don’t want to is forced and unfair.
    • If you have an alcohol or addiction problem, try to get help.
    X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.

    There are 17 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,110 times.

    This wikiHow article gives you tips on how to avoid getting drunk.

    Thank you for reading this post How to Avoid Drunk at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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