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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 11,295 times.
It’s probably not hard for you to come across someone who ruined their entire life with substance abuse. Many people use drugs and later regret their decision, but that person can’t be you! If you are addicted: understand that you can get rid of drugs.
Steps
Resist the temptation to try drugs
- If you’re tempted by the thought of trying drugs, even just once, think about its effects on your goals. How can you achieve your goals when dependent on an expensive/illegal drug, incarcerated, or with a history of drug use?
- Setting goals can also help boost your confidence. [3] X Research Sources When you believe in yourself, in your ability to achieve your goals, you are less likely to want to use drugs. [4] X Trusted Source National Institute on Drug Abuse Go to Source
- Setting and achieving goals is also extremely important when you want to give up drugs. This proves that you can do what you set out to do, including getting drugs out of your life. [5] X Research Sources
- If you feel like you’re under pressure or curiosity to use drugs, don’t keep it to yourself. Talk to someone you know, trust and respect. Outsiders can give you advice and support, which are vital factors in drug prevention. [7] X Research Sources
- For example, instead of thinking about drugs, you could find a hobby, spend time with friends, play interesting games, or help others to have a good time. This will help you find new meaning in life. [10] X Trusted Source Harvard Medical Schop Go to source .
- You can go for a run, indulge in a good novel, chat with family or friends, play an exciting video game, or actively work through problems and negative thoughts by reaching out to your friends. consultants. [11] X Trusted Source HelpGuide Go to source
- Talk to friends about how you’re feeling, or engage in recreational activities like going to the movies.
- Be aware that being addicted to drugs has the potential to affect other family members, so if there is a member of your family who is addicted to drugs, you are also at greater risk of getting hooked on drugs. will also have to put in more effort to give it up. [13] X Research Source
- If your friends are using drugs, find new friends. You need to be around non-drug users who think staying sober is the best way to live. [14] X Trusted Source HelpGuide Go to Source Adolescents are the most likely to compete with their peers when it comes to drug use. [15] X Trusted Source National Institute on Drug Abuse Go to Source
- If you see drugs at a party you are attending, simply leave the place. Peer pressure can make you soft, even if you think you can afford to say no.
- Know that social influence is powerful, and it also affects our tendency to fall into drugs. [16] X Trusted Source PubMed Central Go to the source Even social media can influence your drug use. [17] X Trusted Source National Institute on Drug Abuse Go to Source If you notice a lot of images on your social media of drug use, you should also think about blocking these influencers .
- Maybe you assume everyone does, and you want to get along with your friends by following them. Remind yourself that not everyone uses drugs. In fact, drug use is generally declining among young people. [19] X Trusted Source National Institute on Drug Abuse Go to Source There are so many great and healthy ways to stay connected with friends like sharing hobbies or playing sports together.
- If pressures and stress cause you to use drugs, understand that many people use stimulants as a way to relieve stress, but it is very harmful. There are many other ways to relieve stress such as exercise, yoga and meditation. If you’re really feeling stressed, talking to a counselor can also help.
- If you’re still a teenager, don’t forget that you haven’t fully matured in your decision-making skills yet. [20] X Trusted Source National Institute on Drug Abuse Going to the source Drug use is a decision that can haunt you for the rest of your life. Will your future self in a few decades be grateful for your decision to take drugs today?
- If you are asked the reason for the refusal, you do not need to give any reason. You just need to say that you don’t take drugs. If you give reasons, you are open to dialogue, and then they can continue to persuade you to use drugs. [21] X Research Source
- People may try to sway you by saying things like “But who doesn’t play” or “Just once won’t hurt”. Keep your spirits up. You can tell that person that actually the number of young people using drugs has decreased now, so it is clear that not everyone uses drugs, and neither should you. [22] X Trusted Source National Institute on Drug Abuse Go to the source Or you can simply say “No, I wouldn’t try even once. I don’t need it.”
- Learn a new language. Choose a hobby. Self-taught an instrument. Participate in volunteer work in the community. Such activities will enrich your life (and encourage you to recover), while keeping you away from drugs.
- Make a list of everything that keeps you happy. Choose something that’s easy to achieve, like cooking an inexpensive meal, going to a movie, and remembering to incorporate those activities into your life on a regular basis.
Avoid going back to drugs
- Drug users are not “evil” or “immoral” people.
- Addicted people often simply cannot “get off drugs”. Drug addictions take a toll on your brain, making it hard to give up—though not impossible.
- Eliminate any triggers that might incite you to use drugs. Delete that song in the player, throw away the paper tubes used for smoking. You will be less likely to be tempted by drugs again if the triggers are permanently removed.
- You may also need to avoid going to places where you have been to and using drugs. This can be difficult, but it will help you stop drug use.
- To find a support group, you can talk to your doctor, counselor, find a list of support groups in your phone book, visit your local religious or addiction support organization. or national. [27] X Trusted Source Recovery.org Go to source .
- Tell yourself that this is probably not the first time you have experienced the urge to use drugs. Has that craving ever happened before? The answer is almost certainly “yes”. Remind yourself that this time it too will pass. The urge is there, but you don’t have to follow it. [30] X Research Source
- Pay attention to your thoughts and senses as you experience that craving. For example, you may feel a strong urge to take drugs. You may sweat, itch, or feel restless. Note those feelings. Tell yourself that they are just thoughts, that they have no real power over you. [31] X Research Source
- Focus on taking deep breaths while you are “passing through desire.” Breathe slowly and evenly. This move helps you focus on the present moment instead of paying attention to cravings.
Keep your body healthy
- Eat whole foods like lean meats, nuts, fruits and vegetables. Maybe you’ll discover your passion for cooking, which you can build on your self-esteem and turn it into a hobby to help you quit drugs. [34] X Research Source
- Use visualization. This method focuses on visualizing peaceful and relaxing images. For example, you can picture in your mind a calm seascape and try to visualize it with all your senses; imagine the smell of the sea, feel the breeze and sunlight on your skin, immerse yourself completely in the scenery. [41] X Trusted Source Mayo Clinic Go to Source
- Try exercises like yoga or tai chi.
- Find a comfortable and quiet place to sit for about 10-15 minutes.
- Focus on your breath, inhaling deeply and evenly.
- Every time thoughts cross your mind, let them pass without judgment. Return to focusing on the breath.
- Start with the toes. Squeeze your toes for 5 seconds, then relax for 5 seconds. Notice the feeling of relaxation. Work your way up your calves, thighs, buttocks, abs, shoulders, arms, neck and face. [45] X Research Source
Find a treatment
- Behavioral treatments such as cognitive-behavioral therapy are effective in helping drug addicts control their urges and stop using drugs.
- Family therapy can also be helpful, especially when family problems contributed to your addiction to drugs.
- Preventive control therapy, which uses positive reinforcement to help keep you away from drugs.
- You can find rehab centers on the internet.
- People with serious substance use problems, a long history of substance abuse, involvement in illegal activities, or social problems due to drugs will often receive help. assisted by inpatient treatment in drug rehab facilities. [48] X Trusted Source National Institute on Drug Abuse Go to Source
- help you grow up, become more useful according to your personality.
- help you to be more self-controlled, more self-loving, more vibrant, less sensitive, ready to take control of your life.
- don’t let you be too dependent and always be by your side when you are not progressing.
Advice
- Talk about your feelings of temptation with people you trust, who will understand and help you avoid those temptations.
- If you have a drug use problem, talk to a counselor or consider joining a support group.
- Never abuse drugs. The drug is also considered a stimulant if abused.
- Be brave and don’t be afraid to say “NO” when someone asks you to take drugs or alcohol.
- Do your own research in this area. Realizing what can happen is half way through the war on drugs.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 11,295 times.
It’s probably not hard for you to come across someone who ruined their entire life with substance abuse. Many people use drugs and later regret their decision, but that person can’t be you! If you are addicted: understand that you can get rid of drugs.
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