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This article was co-written by Peter Gardner, MD. Peter W. Gardner is a board certified physician, gastroenterologist and hepatologist with over 30 years of experience. He specializes in the treatment of digestive and liver diseases. Gardner holds a bachelor’s degree from the University of North Carpina and attended the Georgetown School of Medicine. He completed a residency in internal medicine and was later a doctoral student in gastroenterology at the University of Connecticut. He was previously the chief gastroenterologist at Stamford Hospital and remains on the hospital’s staff. He is also an employee of Greenwich Hospital and New York (Cpumbia) Presbyterian Hospital. Gardner is a consultant in internal medicine and gastroenterology for the American Board of Internal Medicine.
This article has been viewed 40,076 times.
In the middle of a test, suddenly your stomach is excited to perform a chorus. If you’re often embarrassed by your stomach growling in class, this wikiHow article is for you.
Steps
Adopt a healthy diet
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Know that it’s normal. Stomach rumbling is because the digestive system is doing its job: mixing food, liquids, and gastric juices and pushing it down the intestinal tract. These sounds are made when the gastrointestinal wall contracts to push things through the intestinal tract. Even if you eat healthy, stomach rumbling sometimes happens, and this is nothing to be ashamed of. [1] X Trusted Source Mayo Clinic Go to Source
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Try not to eat too much before going to class. If you eat too much, your digestive system will be forced to overwork. When this happens, the stomach will growl more often because more food has to be pushed through the intestines.
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Avoid empty stomach. When the stomach is empty for about 2 hours, the rumbling in the abdomen will get louder. That’s because there’s nothing in the stomach that helps absorb or block sound. If you don’t eat for hours, your body releases hormones that tell your brain it’s time to clear everything in your stomach to make room for the food you’re about to eat. [2] X Trusted Source Mayo Clinic Go to Source
- Always carry snacks with you.
- Continually drink liquids such as water, juice, tea, etc.
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Limit undigested foods. Some starches (carbs) are resistant to digestion. However, you should not abstain from starch completely because they provide energy and play an important role in the health of the digestive system. You just need to eat in moderation to be good for the stomach and still help reduce the rumbling in the stomach. [3] X Trusted Source Mayo Clinic Go to Source
- Anti-digestive powder: cooled potatoes or pasta, sourdough bread and green fruit
- Insoluble fiber: whole wheat flour, wheat bran, cabbage, lettuce, bell peppers
- Sugar: apples, pears and broccoli
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Recognize the signs of an empty stomach. Don’t forget that stomach “drums” happen both when you’ve just finished eating and when you haven’t eaten in a long time. To avoid overeating and a rumbling stomach, you need to know when you’re really hungry. Learning how to divide the time in your regular diet is the best way to stick to it and avoid binge eating.
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Eat slowly and chew thoroughly. People who swallow a lot of air often have more stomach upset than others. If you eat too quickly or talk a lot while eating, you often swallow a lot of air. Eat slower to avoid this situation. [4] X Trusted Source Mayo Clinic Go to Source
Avoid flatulence
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Take medication to reduce flatulence. Gas buildup in the intestines can cause a rumbling in the stomach. One simple way to avoid this is to take an over-the-counter gas reliever. You don’t have to take your medicine after every meal, but try not to forget to take it before eating foods that can cause bloating.
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Avoid foods that cause bloating. Some foods are classified as gas-producing because of the complexity of their decomposition. Avoiding these foods will help you control the “drum” belly.
- Cheese
- Milk
- Artichoke
- Pear
- Broccoli
- Kinds of bean
- Fast food
- Soft drink
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Take a walk. You should go for a walk after eating. Walking distance does not need to be more than 1 km. Going for a walk will aid in the digestion process and help the bowels move well. [5] X Research Sources
Treatment of disorders
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Exercise regularly. A sedentary lifestyle can lead to stomach problems, from which the belly often makes loud sounds. What’s more, not exercising also negatively affects your weight and your body’s tolerance to certain foods that cause bloating and stomach upset. [6] X Research Sources
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Know if you have an anxiety disorder. If you are constantly nervous or anxious, your brain sends a signal to your stomach. These signals cause loud sounds. If you find your stomach rumbling throughout the day despite changes in your diet and lifestyle, you may have an anxiety disorder and need to be treated by your doctor. [7] X Research Sources
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Recognize the signs of a food intolerance. Certain foods can cause an allergic reaction that upsets the stomach and makes noises. If you notice an upset stomach after eating the same food – avoid that food. The most common form of food intolerance is lactose intolerance. This is the case with dairy products that cause strong irritation in the stomach.
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Note severe indigestion (dyspepsia). Upper abdominal pain, belching, nausea, feeling full after eating small amounts of food, and bloating are symptoms of severe indigestion. If the above symptoms persist, you should seek medical help. Indigestion is not life-threatening but needs to be treated. [8] X Research Sources
Advice
- Sleeping 6-7 hours a day can help you avoid digestive problems.
- Drink water evenly throughout the day. Avoid gulping down too much water at once, or your stomach will growl.
- Eat less and limit food when hungry. This rule only applies after breakfast (you can still eat full in the morning, then limit other things). Avoid “junk” foods and make sure to eat healthy foods.
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This article was co-written by Peter Gardner, MD. Peter W. Gardner is a board certified physician, gastroenterologist and hepatologist with over 30 years of experience. He specializes in the treatment of digestive and liver diseases. Gardner holds a bachelor’s degree from the University of North Carpina and attended the Georgetown School of Medicine. He completed a residency in internal medicine and was later a doctoral student in gastroenterology at the University of Connecticut. He was previously the chief gastroenterologist at Stamford Hospital and remains on the hospital’s staff. He is also an employee of Greenwich Hospital and New York (Cpumbia) Presbyterian Hospital. Gardner is a consultant in internal medicine and gastroenterology for the American Board of Internal Medicine.
This article has been viewed 40,076 times.
In the middle of a test, suddenly your stomach is excited to perform a chorus. If you’re often embarrassed by your stomach growling in class, this wikiHow article is for you.
Thank you for reading this post How to Avoid a Grumpy Stomach in Class at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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