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How to Always Have a Positive Attitude

February 20, 2024 by admin Category: How To

You are viewing the article How to Always Have a Positive Attitude  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.

There are 14 references cited in this article that you can view at the bottom of the page.

This article has been viewed 6,595 times.

Have you ever found someone beside you who always finds the good in everything? If you want to become a more optimistic person, recognize the small steps you can take to make a big change in your outlook on life. By identifying and transforming negative thoughts about yourself, you will create positive thinking. A positive outlook on life will improve the way you deal with traumatic or negative situations.

Table of Contents

  • Steps
    • Change Your Mindset
    • Practice Positive Lifestyle

Steps

Change Your Mindset

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Image titled Be Positive All the Time Step 1

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Make positive affirmations. Every day, remember the things about yourself that you admire and respect. Over time, you will begin to feel positive about yourself, as these affirmations and statements have a morale-boosting effect. Those affirmations also make you more loving and caring about yourself, making you more prepared to battle any negative thoughts. [1] X Research Source Examples of positive affirmations include:

  • I am capable and fully equipped to accomplish everything today.
  • I have the power to get through this terrible situation and turn it around.
  • I am a strong and resourceful person, I will continue.
Image titled Be Positive All the Time Step 2

Image titled Be Positive All the Time Step 2

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Write about your positive aspects. Use positive affirmations to make a list of your own qualities that you notice. Ask yourself what you love most about yourself and write it down. [2] X Research Resources You can also add skills or accomplishments that make you proud. [3] X Research Source For example, you could write “resourceful,” “capable,” or “completed.”

  • Use this list to remind yourself of your good values. You’ll want to read them every day to really absorb the positive thoughts about yourself.
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Image titled Be Positive All the Time Step 3

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Do what you love. It’s easy to fall into the trap of negative thinking when you’re not enjoying what you’re doing. Maybe you are overwhelmed by work or family life. Take some time out of your day to do something that brings you joy. That could be as simple as a coffee break with a friend, or a soak in the tub at the end of the day.

  • Studies show that doing something that makes you smile can actually help ease your pain. [4] X Research Sources
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Image titled Be Positive All the Time Step 4

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Acknowledge the importance of confidence and gratitude. Building confidence and self-esteem is considered a form of positive thinking about yourself. Many studies show that being grateful gives you a sense of happiness and boosts your sense of self-esteem. [5] X Research Source Gratitude also boosts your positive feelings towards others [6] X Trusted Source Greater Good Magazine Go to the source and remind you of the good things in life . [7] X Research Sources

  • Feelings of gratitude are also linked to higher levels of compassion, helping you to connect more with others. [8] X Research Sources

Practice Positive Lifestyle

Image titled Be Positive All the Time Step 5

Image titled Be Positive All the Time Step 5

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Conscious meditation. Instead of meditating to clear thoughts, focus on being present at the time and fully aware of your experience. [9] X Research Source Find a quiet and comfortable place to spend time focusing on your thoughts. This exercise will improve your mental state and make you feel more ready, both of which will help you stay positive. [10] X Research Source Remind your mind to be still and do nothing but think, minute after minute. [11] X Research Source

  • Many researchers have shown that a conscious state can reduce stress. This state will improve positive thinking by reducing anxiety, bad mood, and less energy due to stress. [12] X Trusted Source American Psychpogical Association Go to Source
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Image titled Be Positive All the Time Step 6

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Practice deep breathing. Start focusing on your breath. Notice how your body feels and feels as you inhale and exhale. Force yourself to focus on what’s going on around you. [13] X Source of Research When breathing mindfully, use your senses to recognize what you are seeing, hearing, and feeling in the room or surroundings. [14] X Research Source Ask yourself if your body is feeling tired, relaxed, or tense. Pay attention to your thoughts and feelings.

  • Deep breathing is a great way to recall the things that consume your thoughts and affect your emotions the most during the day.
Image titled Be Positive All the Time Step 7

Image titled Be Positive All the Time Step 7

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Performing Cognitive-Behavioral Therapy (LPNT-HV). Consider working with a therapist trained in LPNT-HV. This therapy will help you change your current mindset. [15] X Trusted Source PubMed Central Go to the source Since thoughts have such a powerful impact on your outlook on life, start transforming negative thoughts into positive ones. To do so, you need to start paying attention to your thoughts. Stop yourself from having a negative thought and turn it into a positive one. [16] X Research Source For example, when waiting for a bus, cherish the time you have to relax or chat with someone who is also waiting for the bus.

  • It helps if you rewrite your thoughts to transform them. For example, you could write about a negative thought (e.g., don’t like driving in the rain) and translate it into a positive thought (have the opportunity to practice driving in the rain more).
Image titled Be Positive All the Time Step 8

Image titled Be Positive All the Time Step 8

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Write about your goals. Part of being positive is feeling hopeful for the future. Setting a goal is a great way to focus on the future. Your self-esteem will also be boosted when you achieve these goals. To increase your chances of success in achieving your goals, make sure they are: [17] X Source of Research

  • Written down (Studies show that goals are more detailed and more likely to succeed) [18] X Source of Research
  • Detail
  • Reality
  • Created with a timeframe or deadline
  • Expressed in a positive way
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  • Image titled Be Positive All the Time Step 9

    Image titled Be Positive All the Time Step 9

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    Have realistic expectations. While it may seem like a good idea to stay positive all the time, you need to be realistic with yourself. There will be times in life when you simply don’t feel positive. In fact, there are situations that make you feel really sad and frustrated. However, you can use a positive outlook on life to deal with traumatic emotions and give yourself a sense of hope or acceptance.

    • For example, if you lose a pet, you will probably feel sad or upset. You can still use positive thinking to remind yourself of the things you need to cherish, like the time you spent with your pet. Or, you can use positivity to remind yourself that this painful time will pass.
  • X

    This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.

    There are 14 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 6,595 times.

    Have you ever found someone beside you who always finds the good in everything? If you want to become a more optimistic person, recognize the small steps you can take to make a big change in your outlook on life. By identifying and transforming negative thoughts about yourself, you will create positive thinking. A positive outlook on life will improve the way you deal with traumatic or negative situations.

    Thank you for reading this post How to Always Have a Positive Attitude at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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