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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,595 times.
Have you ever found someone beside you who always finds the good in everything? If you want to become a more optimistic person, recognize the small steps you can take to make a big change in your outlook on life. By identifying and transforming negative thoughts about yourself, you will create positive thinking. A positive outlook on life will improve the way you deal with traumatic or negative situations.
Steps
Change Your Mindset
- I am capable and fully equipped to accomplish everything today.
- I have the power to get through this terrible situation and turn it around.
- I am a strong and resourceful person, I will continue.
- Use this list to remind yourself of your good values. You’ll want to read them every day to really absorb the positive thoughts about yourself.
- Studies show that doing something that makes you smile can actually help ease your pain. [4] X Research Sources
- Feelings of gratitude are also linked to higher levels of compassion, helping you to connect more with others. [8] X Research Sources
Practice Positive Lifestyle
- Many researchers have shown that a conscious state can reduce stress. This state will improve positive thinking by reducing anxiety, bad mood, and less energy due to stress. [12] X Trusted Source American Psychpogical Association Go to Source
- Deep breathing is a great way to recall the things that consume your thoughts and affect your emotions the most during the day.
- It helps if you rewrite your thoughts to transform them. For example, you could write about a negative thought (e.g., don’t like driving in the rain) and translate it into a positive thought (have the opportunity to practice driving in the rain more).
- Written down (Studies show that goals are more detailed and more likely to succeed) [18] X Source of Research
- Detail
- Reality
- Created with a timeframe or deadline
- Expressed in a positive way
- For example, if you lose a pet, you will probably feel sad or upset. You can still use positive thinking to remind yourself of the things you need to cherish, like the time you spent with your pet. Or, you can use positivity to remind yourself that this painful time will pass.
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,595 times.
Have you ever found someone beside you who always finds the good in everything? If you want to become a more optimistic person, recognize the small steps you can take to make a big change in your outlook on life. By identifying and transforming negative thoughts about yourself, you will create positive thinking. A positive outlook on life will improve the way you deal with traumatic or negative situations.
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