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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,127 times.
Do you have trouble admitting your mistakes? After making a mistake, do you learn your lesson or go back to the same mistakes and repeat old habits? Admitting mistakes can seem like a challenge, especially when you come from a family of perfectionists and consider the “excellent” individual to be someone who “never made a mistake.” Sometimes making a mistake doesn’t mean failure; failure is the result of conscious but unsuccessful effort; while mistakes can be unintentional. Luckily, you can follow a step-by-step guide to make yourself more comfortable admitting mistakes, and apply some techniques to help turn mistakes into your advantage.
Steps
Admit Mistakes
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Give yourself permission to make mistakes. There are many reasons for you to allow yourself to make mistakes. Making mistakes is inevitable and part of being human as a whole. It is also a valuable resource that enriches your life, helps you to discover new things and broaden your horizons. [1] X Research Source
- For example, you want to learn to cook. Start saying to yourself, “This cooking is completely new to me, I might make some mistakes. It’s okay, it’s part of the process.”
- Sometimes, the fear of making mistakes — one of the manifestations of perfectionism — can prevent you from trying new things or completing projects because you’re afraid you’re not doing well, so you unable to act. Don’t let this happen.
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Acknowledge the power of habit. Sometimes, it is the lack of effort, the effort that is the cause of the mistake. We cannot maximize our efforts every day in every area of our lives. Routine tasks like driving to work or cooking breakfast can become a habit without you even knowing it. This is really helpful because it allows us to focus our energies on other things that require greater concentration. However, sometimes it is the power of habit that causes mistakes. Understand that it is a part of being human with limited energy and ability to focus.
- For example, you drive to work on the same road every day, 5 days a week. On the weekend, you are obliged to drive your child to soccer practice, but suddenly realize that you have formed the habit of “driving by inertia” and you have gone straight to the company instead of the training ground. football. This is a very natural error and the result of habit. Blaming yourself for this mistake is futile. Instead, you need to recognize this carelessness and change it.
- Research shows you can correct this inertia control error, even without consciously realizing it. Research done on a group of skilled typists has shown that when you type something wrong, your typing speed slows down, even though you’re not even aware of what’s going on right now. [2] X Research Sources .
- Research also shows that about 47% of the time we fall into a state of “thinking things”, or let our minds wander from the task at hand. Times like these are when you are prone to making mistakes. If you find yourself making frequent “mind wandering” mistakes lately, try some mindfulness exercises to regain your ability to focus on the present. [3] X Research Sources
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Distinguish between a foul and an inaction. Mistakes are not always the result of your efforts. Sometimes mistakes are caused by your own inaction. The law generally makes a distinction between wrongdoing (performing what shouldn’t be done) and inaction (not doing what should have been done), and misdemeanor offenses are generally considered serious. than. [4] X Research Sources Meanwhile, errors due to inaction are more common. [5] X Research Sources
- However, the fault of inaction can also have consequences in your life. For example, if the company does not keep pace with the development of modern technology, the future financial position of the company will suffer negatively. [6] X Research Sources
- It is important for you to be aware of these two types of mistakes yourself because you can both learn from them. Some people try to avoid making mistakes by doing less, doing less and not taking responsibility, but this is what makes you wrong by inaction and it is not a good lifestyle to strive for and develop. develop yourself. [7] X Research Sources
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Distinguish between making mistakes and making bad decisions. You need to understand the difference between a mistake and a bad decision. Make the mistake of making small and simple mistakes like looking at the map the wrong way and not finding the exit. Bad decisions are made by more intentional actions, like you loitering around looking at the scenery and then being late for a date causing inconvenience to others. Making mistakes is easier to sympathize with and correcting mistakes is not so important. You should treat bad decisions as mistakes, but you will have to pay more attention to them. [8] X Research Sources
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Focus on your strengths. Don’t let yourself get caught up in mistakes. Try to balance self-criticism with praise for good work. [9] X Source of Research It is important to celebrate the things you have done well and the things that are improving. You won’t be able to make progress without appreciating the fruits of your own efforts.
- Perhaps cooking is a new area for you, but you may be very connoisseur in another. It is possible that you are able to let others know what is missing from a dish as soon as you enjoy it. Acknowledge this strength of yours.
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See mistakes as an opportunity. The brain has a mechanism to help detect when we are doing something wrong. When we make a mistake, the brain sends out a signal. This mechanism is very useful for the learning process. Making mistakes can help us focus more on what we are doing in order to do our best. [10] X Research Source
- According to research, experts like doctors may not be able to correct mistakes because they are too confident in their own judgment. Be open to mistakes and see them as an opportunity for further growth, even if you are already very good at something. [11] X Research Source
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Understand how long it takes to become an expert in a field. Research shows that it takes 10 years for you to experience every skill and make a lot of mistakes before you can be really good at a field. This is true for anyone, from a composer like Mozart to a basketball player like Kobe Bryant. Take it easy on yourself if you don’t succeed at first because that’s normal. It takes a lot of effort over a long period of time to achieve greatness in a certain area.
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Change the decision as an experiment. The problem with not allowing yourself to make mistakes is thinking that you must always make the perfect decision in every situation. Instead of pursuing this impractical goal, try to change your mind like you’re doing experiments. And of course an experiment can produce either good or bad results, but it helps relieve the pressure.
- In cooking, for example, you should take steps with an experimental attitude. Avoid expecting a perfect dish. Instead, see it as an opportunity to experiment and learn more during the cooking process. This helps you avoid blaming yourself for doing something wrong, which you will inevitably do at some point.
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Learn how the brain receives and processes information about mistakes. The brain actually contains neurons that allow you to observe your own activities, help detect mistakes as well as learn from mistakes themselves. [12] X Research Source However, the brain also has trouble accepting that it made a mistake. The brain can adjust the thought in a positive way to avoid admitting that this is a mistake. That’s why you find it difficult to recognize your mistakes and admit them. [13] X Research Source Understanding how the brain perceives and processes mistakes will help you become more aware of some of your real-life experiences.
- The brain has two types of responses to mistakes: the problem-solving mode (“Why did this happen? How do I not make the same mistake again?”) and the closed mode (“I will ignore the mistake”). This”). Certainly this kind of problem-solving helps you learn from your mistakes and correct them in the future. In general, this form is popular among people who believe that the human capacity for understanding is limitless, and that everyone has the capacity to develop more personally. The closed form is common when it comes to believing that your knowledge is limited: you are either good or bad at something, and that’s it. This way of thinking prevents you from learning and improving. [14] X Research Source
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Understand how society perceives mistakes. We live in a society where everyone is afraid of making mistakes. [15] X Research Sources From birth we have been told to make as few mistakes as possible. [16] X Research Sources Those who want to move forward must always take this seriously. When I was in high school, I had to study really well to get a scholarship to go to college. In college, you have to study well to graduate with a high GPA to be proud of. There doesn’t seem to be any room for error. Therefore, if you find it difficult to admit mistakes at first, be comfortable with yourself because not all fault is yours. You must have always been strict with yourself.
- Remind yourself that the belief that never fails is blind. Making mistakes is the only way we learn. If you don’t make (many) mistakes, it’s because you already have something in the palm of your hand. If you want to learn and improve, making mistakes is an essential part of the learning process.
- Remind yourself that perfectionism only guides you and others by absurd standards. Making mistakes doesn’t make you a “failure” or negate your efforts. Lower your standards and allow yourself to make mistakes — this is a more effective way to aim for excellence. [17] X Research Source
Learn from Mistakes
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Correct mistake. Mistakes can teach you lessons, but only if you’re sure they’ve been corrected. [18] X Research Source For example, if you use the wrong ingredients when cooking, be sure to ask your mother or someone who knows the right ingredients for that dish to memorize and apply.
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Keep a diary of mistakes and successes. It is helpful to write down how, when, and where you have made mistakes in your life. This will help you understand more traits that you might not notice at the time of the foul. Carry a small diary with you and note the times you did something wrong. Review your journal entries in your spare time and find the possibility that you should have acted differently.
- For example, if you’re trying out a new menu and the results aren’t working, make a note of how you messed it up. Think about it another time that night and think about if you could cook it differently.
- You should also track the successful process. You’ll be more motivated to keep learning despite your mistakes if you can track them all the way and celebrate what you do well. However, just focusing on the negative is not helpful.
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Focus on the goal of “becoming better” instead of the goal of “doing well”. The goal of “doing well” causes you to have unrealistic expectations, especially when you are just starting something. If you set a goal of “doing well,” you bet and tell yourself that you want to succeed in order to be a good person. In contrast, the goal of “becoming better” has a meaning of progress. Now, you don’t need meaningless achievements to feel good about yourself. Your goal is progress, not perfection. [19] X Research Source
- For example, focusing on the goal of “becoming better” is when you learn how different spices affect the taste of food, rather than the goal of “doing well” when you want to Become a chef immediately.
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Practice carefully. Time isn’t the only useful factor that helps you learn from mistakes. It helps to move forward with a specific goal. This explains why you need to determine where you went wrong and why. Being aware of what you’re doing wrong and being able to answer why will help create a plan of action and self-improvement.
- For example, if you’re trying to master a basic cooking skill like cooking noodles, practice over and over until you’re able to control the exact cooking time. It may take a little while to create your favorite soft noodles, but the more you practice, the more likely you will be to achieve your goal.
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Thanks for the help. There’s no shame in asking for help with something you don’t understand. Putting your ego aside and learning from someone with more experience is a great way to progress, especially when you’re so eager to do it but don’t know how. [20] X Research Source
- For example, you can ask the chef at your favorite restaurant or a family member who has a lot of cooking experience when you don’t know how to manage a basic dish.
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Believe in your ability. Research shows that people who believe they can learn from their mistakes are actually more likely to learn from their mistakes than others. Knowing that you can learn from your mistakes is a necessary step for you to actually learn from them. [21] X Trusted Source Association for Psychpogical Science Go to source
- After a mistake like cooking a dish on fire, say to yourself, “I can learn a lesson from this. This experience is very helpful. Now I know how to lower the temperature of the kitchen.”
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Understand that reasons are not the same as excuses. We are told not to make excuses for our mistakes, however making excuses is different from knowing the ‘why’ of the mistake. [22] X Source of Research If the meal you’re cooking doesn’t taste as good as you expected, you might find yourself doing something wrong, such as because you didn’t follow the recipe correctly or seasoned the wrong sugar with salt. That’s the reason, not the excuse. Finding out the cause of your mistake will help you do better next time because it will show where you went wrong. Some other reasons you need to pay attention:
- Attended an event late for not getting up early on time.
- Got named for ruining a project for not asking things clearly from the start.
- Failed the exam because he refused to study or because he did not prioritize his studies.
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Give yourself time. Sometimes you can learn from a single mistake. However, it’s not always like that. In order to learn from our mistakes, we have to make them a few times. It can be hard to grasp at first, so give yourself time to make the same mistake a few times before you get cranky. [23] X Research Sources
Advice
- Forgive yourself if you keep making the same mistakes. It is also normal when you have a lot of difficulties in a certain area.
Warning
- Avoid thinking that you are immune to mistakes, even if you are very good at something. This mindset only makes it harder for you to make mistakes.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,127 times.
Do you have trouble admitting your mistakes? After making a mistake, do you learn your lesson or go back to the same mistakes and repeat old habits? Admitting mistakes can seem like a challenge, especially when you come from a family of perfectionists and consider the “excellent” individual to be someone who “never made a mistake.” Sometimes making a mistake doesn’t mean failure; failure is the result of conscious but unsuccessful effort; while mistakes can be unintentional. Luckily, you can follow a step-by-step guide to make yourself more comfortable admitting mistakes, and apply some techniques to help turn mistakes into your advantage.
Thank you for reading this post How to Admit Mistakes and Learn Lessons at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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