How to achieve orgasm in women

Orgasms are a great way for you and your partner to get intimate. That brief moment of pleasure has many benefits, like regulating your periods, improving fertility, and helping you relieve aches and pains. ^{[1] X Research Source} Although TV shows and movies make you believe in orgasm, the truth is that there are many ways to achieve it. Orgasms come in a variety of shapes and sizes and are a great way to get used to your body.

Table of Contents

Clitoral orgasm

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Explore the location of the clitoris cap. The female body may seem complicated at first glance, but it’s actually very easy to define. Move your finger around to locate the clitoris and clitoris cap, which is the sheath of skin that surrounds the clitoris. From there you can identify the vagina, the labia minora – that is the skin that surrounds the vagina, extending to the bottom of the clitoris. Don’t be fooled – even though the clitoris is just a small bundle of nerves, it still plays a huge role in pleasure. ^{[2] X Research Source}

The clitoris cap is located just above the clitoris, you can satisfy by stimulating it.

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Use your fingers to press on the upper part of the clitoris cap. Pleasure cannot be achieved immediately, before you can indulge in pleasure, you have to grope a little. Swipe along the surface of the clitoris cap, this will make you more excited. Try experimenting with more or less types of clitoral stimulation, make yourself a little pleasure. ^{[3] X Research Sources}

There is no right or wrong when it comes to self-satisfaction. You need to listen to your body and find the right way.

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Use your fingers to clamp the clitoris cap. Gently lift this sensitive skin and pinch it between two fingers. Using your fingers lightly will create a feeling of extreme excitement. Continue to stimulate the clitoris to gradually reach orgasm. ^{[4] X Research Sources}

If the vaginal cap doesn’t excite you, that’s fine. Keep trying different stimulations until you find one that works for you.
You can also encourage your partner to warm up to the game by letting them suck or rub the spot. ^{[5] X Trusted Source Go Ask Alice Go to Source}

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Keep your mind at ease and at ease. Keep your mind focused on what you’re trying to achieve, instead of the anatomical aspect. If you stay focused on technique, you will miss out on countless other wonders of self-discovery. ^{[6] X Trusted Source Go Ask Alice Go to Source}

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Both gently stimulating and lubricating. During self-stimulation, the clitoris becomes more sensitive and may lose sensation. Lubricate your finger or toy and continue to gently stimulate the area. Continue to satisfy yourself until you reach orgasm. ^{[7] X Research Sources}

At this point, it is best to avoid direct stimulation of the clitoris. Your clitoris will be extremely sensitive and direct stimulation will only cause pain, not liking.

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Move more if you and your partner are already close. Regular movement is a great way to increase pleasure and arousal. If you want a little adventure, you can put your feet on the opponent for an extra burst of excitement. Try many ways until you find one that works for you. ^{[8] X Research Sources}

Orgasm point wood

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Find the G-spot inside the vagina. The G-spot is a slang term for a special spot inside the vagina that is capable of causing orgasm. You can locate it at the top of the vaginal wall 2.5 to 5 cm from your opening. This area is usually porous, with folds and grooves, making it easy to identify. Don’t be discouraged if you can’t find the G-spot – you’ll need to explore a bit at first. ^{[9] X Research Source}

When you catch it, the G-spot will be slightly swollen and easier to identify.

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Stimulating the G-spot with your fingers until orgasm. You can orgasm on your own if you know where your G-spot is. Rub your finger over that spot, varying the speed and pressure to your liking. There is no exact formula to guarantee orgasm – instead, stimulate yourself until you feel a rush of orgasm. ^{[10] X Research Source}

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Help your partner find your G-spot with your finger. Sit with your legs wide apart so your partner can easily explore. Instruct them to use their fingers to determine the G-spot for you. This will help you and save you a lot of trouble. ^{[11] X Research Source}

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Try different positions in bed to orgasm. Experiment with your partner to find the method that works for you and your needs. Ask your partner to massage the G-spot or vary the pressure when stimulating that area. If you feel like it, have missionary or behind-the-scenes intercourse to get to the G-spot. ^{[12] X Research Source}

You’ll need to try a few different poses before you figure out which one is right for you. That’s perfectly normal.

Cervical orgasm

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Let your partner know you want to try cervical orgasm. Despite popular belief, the clitoris and the G-spot are not the only points that bring about orgasm. Because cervical orgasms are difficult on their own, it’s a good idea to ask your partner if they’re interested in penetrative sex in the bedroom. ^{[13] X Research Source}

This type of orgasm requires deeper penetration, so you need your partner to prepare in advance.

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Self-stimulation of the clitoris for ready-made excitement. Cervical orgasm is great, but it’s very difficult to get from 0 to 60 right away. Therefore, you need to stimulate yourself first or ask your partner to prepare for cervical orgasm. If you don’t stimulate the clitoris first, it will be difficult for you to achieve the desired orgasm. ^{[14] X Research Source}

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Invite your partner to try deep penetration. Encourage the person to penetrate as deeply as possible. You can do this easily with the dog pose. Remind your partner that you’ll need to go deeper than usual if you’re going to have a cervical orgasm. ^{[15] X Research Source}

Cervical orgasm can be a long and slow process. Don’t rush to the finish line!

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Relax and enjoy the process. This type of intimacy will be a bit strange if you try it for the first time. During stimulation, focus on relaxation and deep breathing. ^{[16] X Research Source}

If it hurts, tell the other person to stop.

Anal orgasm

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Shower first. Bathing will help you relax before discovering something new. If you have never tried this type of intercourse, you will find it a bit overwhelming, which is completely normal. If possible, use a shower to stimulate yourself first. ^{[17] X Research Source}

Consider adding a few drops of essential oils to your bath for complete relaxation.

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Indulge yourself a little to create excitement first. Masturbate or spend some time foreplay to have a clitoral orgasm first. If you’re already aroused, it’s easier to orgasm. ^{[18] X Research Sources}

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Find a comfortable position to stimulate yourself. Masturbating in this position can be difficult, but not necessarily impossible. Find a comfortable place to lie down and reach your anus. You’ll probably need to try and fail before you can figure out what’s right for you. ^{[19] X Research Source}

For example, you can lie on your back with your hips and knees raised in the air, making it easier for your hands to reach.

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Lubricate fingers for easy stimulation. Remember that the anus does not have a natural lubricant, so it is not comfortable to stick with dry hands. Instead, dip your finger in water-based lubricant, you will more easily stimulate the anus. ^{[20] X Research Source}

Anal masturbation is only safe if you have short fingernails. If you really want to have an anal orgasm, you need to trim your nails, or ask your partner for help.

Advice

Although uncommon, you can still achieve orgasm through everyday activities like intense exercise or daydreaming. ^{[23] X Research Sources}
No orgasm experience is the same. You will probably have a completely unique experience, that’s normal. ^{[24] X Research Source}
Vaginal orgasms are rare and aren’t the only way to satisfy yourself. Try until you find something that works for you. ^{[25] X Research Sources}

Warning

Don’t pressure yourself or your partner to have an orgasm. Orgasm is a unique and special sexual experience that should not be rushed. ^{[26] X Research Sources}
Always wash your hands after anal masturbation. If you switch to vaginal masturbation without washing your hands, you will “dip” or cause an infection in the vagina. ^{[27] X Research Source}

Steps