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How to Accept You’re Quiet and Quiet

January 29, 2024 by admin Category: How To

You are viewing the article How to Accept You’re Quiet and Quiet  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.

There are 10 references cited in this article that you can view at the bottom of the page.

This post has been viewed 4,368 times.

For some reason, many people consider being quiet and reserved as a negative personality trait. In fact, if you have this personality, that’s a good thing, or at least not a bad thing. In fact, being calm and reserved can have a number of benefits. [1] X Research Sources There are also a few things you can do to come to terms with yourself as a quiet and reserved person.

Table of Contents

  • Steps
    • Understanding the Positives of Tranquility
    • Find People with Similar Personality
    • With Expert Help

Steps

Understanding the Positives of Tranquility

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Make a list of positive things. Although society often favors extroversion and socializing, that doesn’t mean you don’t have a lot of value. List all the positive effects of your quietness and privacy. [2] X Research Source

  • You can be a great listener.
  • You act prudently and wisely. [3] X Research Sources
  • You can be good at observing situations and people.
  • You can be considered modest.
  • You can be considered profound.
  • What other advantages of silence and privacy can you think of?
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Start logging. If you find it difficult to list the positives of being quiet and reserved, jot down examples of how that trait has helped you. You may find that memories tend to remember negative things, but this method can help you find positive things about your personality. [4] X Research Sources

  • If you have a smartphone, make a few lines of notes and then move on to the text, or you can jot it down in a journal.
  • If you don’t have a phone that can take notes when you go out, it’s a good idea to bring a paper and pen with you to jot down your thoughts for the day before you forget the events that happened.
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Image titled Read a Book If You Don't Enjoy Reading Step 9

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Read about your personality. People have studied the power of silence and privacy. Many sources of information can give you a new and powerful way of seeing yourself, such as:

  • Try Susan Cain’s Quiet: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop- talking
  • Try reading about the evolutionary logic behind your personality. In some situations, quiet people have an advantage over extroverts, especially when extraversion comes with risks (for example, being in an environment prone to disease, because sociability puts you in contact with others). with more pathogens). [5] X Research Sources
  • In other words, there is no single “best” personality in terms of success or survival, which is based on a range of complex factors, such as individual circumstances: http:/ /www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html
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Try to be comfortable being yourself. Once you realize that being quiet and reserved can also have many advantages, try to accept yourself for who you are. Self-acceptance is also a positive point. Moreover, feeling happy with yourself is the most important thing. In fact, many people think it’s more important to feel good about yourself than to put on someone else’s cover. Here are a few tips you can try to feel more comfortable being yourself: [6] X Research Source :

  • List your strengths.
  • Forgive yourself for past mistakes. Remember that you can learn from your mistakes, but don’t let them stop your progress in life.
  • Be kind to yourself, and don’t forget that perfection is not a human attribute; You will have the same quirks and mistakes as everyone else, and that’s normal!
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Image titled Change Your Life for the Better Step 9

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Learn about successful introverts. There are many quiet and reserved people who have succeeded in their own way. Think about these characters: [7] X Research Source :

  • Bill Gates, founder of Microsoft.
  • JK Rowling, author of the Harry Potter series.
  • Albert Einstein, one of the greatest physicists of all time.
  • Rosa Parks, famous civil rights activist.

Find People with Similar Personality

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Image titled Change Your Life for the Better Step 10

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Think about the people you know. Ask yourself if you know anyone who shares your personality. You can then try to get to know the person better. You will find it easier to identify your personality if you are among people who are similar to you.

  • You will probably have more in common with people who are as quiet and reserved as you than with people who are outgoing and social.
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Image titled Change Your Life for the Better Step 2

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Find a group of like-minded people. You can use the website http://shy.meetup.com/ to find people who are also quiet and reserved to hang out with.

  • If there are no upcoming events in your area, you might want to consider organizing one!
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Participate in online forums. You will find that talking to people who are similar to you online can help you accept yourself as you are. When you see many people out there just like you, you will realize that your personality is normal and nothing to be ashamed of.

  • Try searching for “forums for shy people” to find forums online.
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Image titled Catch Someone Who Is Cheating Online Step 4

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Set up a support group. If you’re struggling to accept yourself, consider starting a support group and getting like-minded people into it. [8] X Research Sources

  • You need to decide some things for your team. Consider where, when, and what the group’s name is.
  • You also need to promote the group. You can recruit members on online forums or post ads at bus stops in the city.

With Expert Help

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Image titled Take a Mental Health Day Without Feeling Guilty Step 6

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Find a mental health professional. Sometimes you just can’t accept yourself no matter how hard you try. This is completely natural and normal; You can get help if you see a mental health professional such as a psychologist, psychiatrist, licensed health social worker, licensed professional counselor, or therapist. marriage and family data, all of which can help solve your problem.

  • You can use the website: http://locator.apa.org/ to find a psychologist
  • To find a mental health professional, try searching the internet for LPC + area code, or LCSW + city name.
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Image titled Take a Mental Health Day Without Feeling Guilty Step 4

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Consult your family doctor. It is likely that you have severe social anxiety. In this case, you should probably ask your doctor about trying an anti-anxiety medication. [9] X Trusted Source Mayo Clinic Go to Source

  • You may have social anxiety disorder if social interactions really cause you too much anxiety, fear, or confusion because you feel that other people underestimate you.
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Image titled Lead Small Groups Step 1

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List your symptoms. If you do decide to seek medication and a mental health professional, there are a few things you should do to make the most effective treatment. You can start by documenting your symptoms and the circumstances in which they occurred. [10] X Trusted Source Mayo Clinic Go to Source

  • It is better to provide too much information than to lack it. Let your doctor determine which information is important and which is less relevant.
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    Image titled Lead Small Groups Step 6

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/10/Lead-Small-Groups-Step-6-Version-2.jpg/v4-728px-Lead-Small-Groups- Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/10/Lead-Small-Groups-Step-6-Version-2.jpg/ v4-728px-Lead-Small-Groups-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:” <div class=”mw-parser-output”></div>”}
    List multiple questions. There are many questions you may have and you want to make sure that your appointment with your doctor is as productive as possible. To do that, you need to prepare by making a list of some questions to ask your doctor during your visit. [11] X Trusted Source Mayo Clinic Go to Source Some questions may include:

    • Ask about any medications you can take.
    • Ask about the pros and cons of the drug.
    • Ask about alternative therapies to medications, such as lifestyle changes.
    • Ask about drug side effects.
    • Ask about potential causes of your social anxiety.
  • X

    This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.

    There are 10 references cited in this article that you can view at the bottom of the page.

    This post has been viewed 4,368 times.

    For some reason, many people consider being quiet and reserved as a negative personality trait. In fact, if you have this personality, that’s a good thing, or at least not a bad thing. In fact, being calm and reserved can have a number of benefits. [1] X Research Sources There are also a few things you can do to come to terms with yourself as a quiet and reserved person.

    Thank you for reading this post How to Accept You’re Quiet and Quiet at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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