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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 10 references cited in this article that you can view at the bottom of the page.
This post has been viewed 4,368 times.
For some reason, many people consider being quiet and reserved as a negative personality trait. In fact, if you have this personality, that’s a good thing, or at least not a bad thing. In fact, being calm and reserved can have a number of benefits. [1] X Research Sources There are also a few things you can do to come to terms with yourself as a quiet and reserved person.
Steps
Understanding the Positives of Tranquility
- You can be a great listener.
- You act prudently and wisely. [3] X Research Sources
- You can be good at observing situations and people.
- You can be considered modest.
- You can be considered profound.
- What other advantages of silence and privacy can you think of?
- If you have a smartphone, make a few lines of notes and then move on to the text, or you can jot it down in a journal.
- If you don’t have a phone that can take notes when you go out, it’s a good idea to bring a paper and pen with you to jot down your thoughts for the day before you forget the events that happened.
- Try Susan Cain’s Quiet: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop- talking
- Try reading about the evolutionary logic behind your personality. In some situations, quiet people have an advantage over extroverts, especially when extraversion comes with risks (for example, being in an environment prone to disease, because sociability puts you in contact with others). with more pathogens). [5] X Research Sources
- In other words, there is no single “best” personality in terms of success or survival, which is based on a range of complex factors, such as individual circumstances: http:/ /www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html
- List your strengths.
- Forgive yourself for past mistakes. Remember that you can learn from your mistakes, but don’t let them stop your progress in life.
- Be kind to yourself, and don’t forget that perfection is not a human attribute; You will have the same quirks and mistakes as everyone else, and that’s normal!
- Bill Gates, founder of Microsoft.
- JK Rowling, author of the Harry Potter series.
- Albert Einstein, one of the greatest physicists of all time.
- Rosa Parks, famous civil rights activist.
Find People with Similar Personality
- You will probably have more in common with people who are as quiet and reserved as you than with people who are outgoing and social.
- If there are no upcoming events in your area, you might want to consider organizing one!
- Try searching for “forums for shy people” to find forums online.
- You need to decide some things for your team. Consider where, when, and what the group’s name is.
- You also need to promote the group. You can recruit members on online forums or post ads at bus stops in the city.
With Expert Help
- You can use the website: http://locator.apa.org/ to find a psychologist
- To find a mental health professional, try searching the internet for LPC + area code, or LCSW + city name.
- You may have social anxiety disorder if social interactions really cause you too much anxiety, fear, or confusion because you feel that other people underestimate you.
- It is better to provide too much information than to lack it. Let your doctor determine which information is important and which is less relevant.
- Ask about any medications you can take.
- Ask about the pros and cons of the drug.
- Ask about alternative therapies to medications, such as lifestyle changes.
- Ask about drug side effects.
- Ask about potential causes of your social anxiety.
This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 10 references cited in this article that you can view at the bottom of the page.
This post has been viewed 4,368 times.
For some reason, many people consider being quiet and reserved as a negative personality trait. In fact, if you have this personality, that’s a good thing, or at least not a bad thing. In fact, being calm and reserved can have a number of benefits. [1] X Research Sources There are also a few things you can do to come to terms with yourself as a quiet and reserved person.
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