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This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 9,843 times.
When you realize that you are the source of a problem, show maturity and responsibility by admitting mistakes, accepting the consequences, and participating in solutions to the problem. Figure out where you went wrong and prepare for the consequences. Boldly talk to the people involved, explain the reason and apologize to them. Then you need to get over the situation and know that you’ll do better next time.
Steps
Realize your mistakes
- Admitting mistakes doesn’t mean you’re weak or stupid. In fact, taking responsibility for mistakes takes a lot of courage and self-discipline. Those are also signs of maturity and maturity.
- For example, if you say you’re going to pick up the dry cleaning but don’t do it, don’t make excuses. Admit that you promised to do something but didn’t do it.
- If you accept responsibility on your part, others may not accept their responsibility. Even if they don’t take responsibility, you should know that you did the right thing by admitting your own shortcomings. Remember that we can only control our own actions, not the actions of others.
- For example, if a project can’t be completed and you are part of the problem, take responsibility for your part. Don’t criticize others even if they are part of the cause.
- For example, if you upset someone, talk to them as soon as possible and let them know how you feel. Say “I tried but couldn’t come to your event, it was my fault”.
Talk to the person involved
- For example, say, “I was wrong to yell at you yesterday. I shouldn’t be shouting like that even when I’m angry.”
- For example, say, “I’m sorry I messed up the project. It’s my fault, and I will be responsible for the consequences.”
- For example, say, “I know you’re frustrated. In this situation, so am I.”
Overcoming the situation
- For example, if you were reprimanded for something at work, offer to stay on and correct the mistake you made.
- If you cause friction with a family member or friend, tell them it will be different next time and really will.
- For example, admitting your mistake could mean facing consequences at school or at work. Or, you may have to confess to your family or partner something that you know will disappoint them. You may get a backlash, but you still have to do the right thing.
- For example, because you were in such a hurry that you forgot something, next time try to be slow, calm, or spend more time on what you need to do.
- For example, meet someone weekly and talk to them about what you’re doing right and the difficulties you’re facing. Talk openly with each other when you feel the other person needs to be held accountable for their mistakes.
- Once you’ve done all the right things possible, don’t live in torment and shame. What is past, let it pass.
- If the torment of the past is giving you too much pressure, or you feel like you just can’t get over it, consider seeing a counselor who can help you make it happen. it seems unthinkable.
Advice
- You don’t have to overdo it. Small mistakes can be dealt with simply when you say “Oh, sorry, that was my fault”.
- Don’t assume that your boss, parent, partner, or teacher will think you’re really bad when you’ve done something wrong. Admitting mistakes early will make them respect you more. That doesn’t lose your image to them at all.
- If you’re too timid and it’s hard to offer a direct apology, send a text or letter. If you send a letter, you can include a small gift, even a small sticker can help them accept your apology.
This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.
There are 8 references cited in this article that you can see at the bottom of the page.
This post has been viewed 9,843 times.
When you realize that you are the source of a problem, show maturity and responsibility by admitting mistakes, accepting the consequences, and participating in solutions to the problem. Figure out where you went wrong and prepare for the consequences. Boldly talk to the people involved, explain the reason and apologize to them. Then you need to get over the situation and know that you’ll do better next time.
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