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How to Accept Criticism When It’s Your fault

February 16, 2024 by admin Category: How To

You are viewing the article How to Accept Criticism When It’s Your fault  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.

There are 8 references cited in this article that you can see at the bottom of the page.

This article has been viewed 9,843 times.

When you realize that you are the source of a problem, show maturity and responsibility by admitting mistakes, accepting the consequences, and participating in solutions to the problem. Figure out where you went wrong and prepare for the consequences. Boldly talk to the people involved, explain the reason and apologize to them. Then you need to get over the situation and know that you’ll do better next time.

Table of Contents

  • Steps
    • Realize your mistakes
    • Talk to the person involved
    • Overcoming the situation
  • Advice

Steps

Realize your mistakes

Image titled Accept Blame when You Deserve It Step 1

Image titled Accept Blame when You Deserve It Step 1

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Realize that I was wrong. To be able to admit your mistake, you need to be aware of your mistake. Recall your words and actions and consider where you went wrong. Clarify the situation and explain why you did what you did. [1] X Research Source

  • Admitting mistakes doesn’t mean you’re weak or stupid. In fact, taking responsibility for mistakes takes a lot of courage and self-discipline. Those are also signs of maturity and maturity.
  • For example, if you say you’re going to pick up the dry cleaning but don’t do it, don’t make excuses. Admit that you promised to do something but didn’t do it.
Image titled Accept Blame when You Deserve It Step 2

Image titled Accept Blame when You Deserve It Step 2

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Don’t try to push the responsibility onto someone else. Focus on yourself. It is possible that the fault is shared by many people, there may be others who say the same thing or do the same wrong as you, but just focus on your part of the blame. Just because you admit your fault doesn’t mean you have the right to freely criticize others.

  • If you accept responsibility on your part, others may not accept their responsibility. Even if they don’t take responsibility, you should know that you did the right thing by admitting your own shortcomings. Remember that we can only control our own actions, not the actions of others.
  • For example, if a project can’t be completed and you are part of the problem, take responsibility for your part. Don’t criticize others even if they are part of the cause.
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Image titled Accept Blame when You Deserve It Step 3

Image titled Accept Blame when You Deserve It Step 3

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Speak up as soon as possible. Waiting to see how things turn out is a bad idea. As soon as the situation starts to get awkward, take responsibility if you are the cause. The sooner a problem is identified, the more time it takes to resolve and mitigate the consequences. [2] X Research Source

  • For example, if you upset someone, talk to them as soon as possible and let them know how you feel. Say “I tried but couldn’t come to your event, it was my fault”.

Talk to the person involved

Image titled Accept Blame when You Deserve It Step 4

Image titled Accept Blame when You Deserve It Step 4

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Apologize to them. Admitting when you’re wrong shows that you’re willing to accept your imperfections, and that you can make mistakes. Admitting you were wrong may not be easy, but it will demonstrate to others that you are willing to take responsibility for what you do. [3] X Research Sources

  • For example, say, “I was wrong to yell at you yesterday. I shouldn’t be shouting like that even when I’m angry.”
Image titled Accept Blame when You Deserve It Step 5

Image titled Accept Blame when You Deserve It Step 5

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Sorry . If the situation requires an apology, apologize sincerely. Acknowledge the mistake and clearly explain that you’re sorry you let it happen. Apologize politely and express that you’re willing to admit your mistake. [4] X Research Sources

  • For example, say, “I’m sorry I messed up the project. It’s my fault, and I will be responsible for the consequences.”
Image titled Accept Blame when You Deserve It Step 6

Image titled Accept Blame when You Deserve It Step 6

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Understand how the person feels. If the other person is upset, empathize with them. Understand how they feel and what they’re going through. You can start by repeating their words and feelings to show that you understand their feelings. [5] X Research Sources

  • For example, say, “I know you’re frustrated. In this situation, so am I.”

Overcoming the situation

Image titled Accept Blame when You Deserve It Step 7

Image titled Accept Blame when You Deserve It Step 7

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Offer a solution. Offering solutions is also part of accepting criticism and taking responsibility. Please suggest some ways to correct the mistakes you have made. The solution could be to take a part-time job or promise to do it better next time. Whatever the solution, show that you’re willing to change so things can be better. Amendments can help restore fairness and bring everyone back to the same starting point. [6] X Research Sources

  • For example, if you were reprimanded for something at work, offer to stay on and correct the mistake you made.
  • If you cause friction with a family member or friend, tell them it will be different next time and really will.
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Image titled Accept Blame when You Deserve It Step 8

Image titled Accept Blame when You Deserve It Step 8

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Accept the consequences. Taking responsibility for your behavior can be difficult, especially when you know that the behavior will have consequences. Accept the consequences as bravely as you can, and when the problem is solved, the real thing is over. You’ll get the lesson for yourself and remain honorable the whole process. Try to improve yourself through each experience and limit repeating your own mistakes.

  • For example, admitting your mistake could mean facing consequences at school or at work. Or, you may have to confess to your family or partner something that you know will disappoint them. You may get a backlash, but you still have to do the right thing.
Image titled Accept Blame when You Deserve It Step 9

Image titled Accept Blame when You Deserve It Step 9

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Review your own behavior. Acknowledge your flaws and consider what caused you to behave the way you do. Maybe you had a stressful day at work and argued with someone. When we are upset, we can easily vent our anger on someone who has absolutely nothing to do with our mood. It is also possible that you have rushed to some wrong conclusion. Whatever the source of things is, you need to rethink that and make an effort to change.

  • For example, because you were in such a hurry that you forgot something, next time try to be slow, calm, or spend more time on what you need to do.
Image titled Accept Blame when You Deserve It Step 10

Image titled Accept Blame when You Deserve It Step 10

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Build a sense of responsibility. You should find yourself someone who can help you stay accountable in your words and actions. For example, a friend is available to talk to you, or you meet someone and talk to them about responsibility. You’ll solve problems more quickly and effectively when you talk to others about accountability. [7] X Research Sources

  • For example, meet someone weekly and talk to them about what you’re doing right and the difficulties you’re facing. Talk openly with each other when you feel the other person needs to be held accountable for their mistakes.
  • Image titled Accept Blame when You Deserve It Step 11

    Image titled Accept Blame when You Deserve It Step 11

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    Get over the situation. No one is perfect, and everyone makes mistakes. Don’t dwell on a mistake or constantly make up for the person you’ve hurt. Once you’ve realized your mistake, atone for it and do your best to get over it. Even if you’ve made a terrible mistake, don’t torment yourself for the rest of your life. Accept what happened, learn from it, and get over it. [8] X Research Sources

    • Once you’ve done all the right things possible, don’t live in torment and shame. What is past, let it pass.
    • If the torment of the past is giving you too much pressure, or you feel like you just can’t get over it, consider seeing a counselor who can help you make it happen. it seems unthinkable.
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  • Advice

    • You don’t have to overdo it. Small mistakes can be dealt with simply when you say “Oh, sorry, that was my fault”.
    • Don’t assume that your boss, parent, partner, or teacher will think you’re really bad when you’ve done something wrong. Admitting mistakes early will make them respect you more. That doesn’t lose your image to them at all.
    • If you’re too timid and it’s hard to offer a direct apology, send a text or letter. If you send a letter, you can include a small gift, even a small sticker can help them accept your apology.
    X

    This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.

    There are 8 references cited in this article that you can see at the bottom of the page.

    This post has been viewed 9,843 times.

    When you realize that you are the source of a problem, show maturity and responsibility by admitting mistakes, accepting the consequences, and participating in solutions to the problem. Figure out where you went wrong and prepare for the consequences. Boldly talk to the people involved, explain the reason and apologize to them. Then you need to get over the situation and know that you’ll do better next time.

    Thank you for reading this post How to Accept Criticism When It’s Your fault at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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