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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,415 times.
Many people have a hard time accepting change. However, you should remember that change is a part of human development that requires you to accept that life is constantly changing. We may lose our jobs, our loved ones or our sudden departures, our lives changing, all of which are part of life. We may not like changes in society or community, but we need to adapt to them in a positive way. Fortunately, there are many ways to view change, to adapt and fully accept it.
Steps
Dealing with Knowledge Variations
- Express your feelings to others in a polite way.
- If your loved one dies, let yourself grieve.
- If you lose your job, let yourself be angry or frustrated.
- If the community changes in a negative direction, discuss it with friends. [1] X Research Source
- Rearrange the situation. Ask yourself a few questions about change. For example, “Why am I disappointed or worried about this change?”, “What do I think the outcome of this change will be?”, “Are those thoughts and beliefs accurate and factual? ?” Going through these questions helps you determine if the change is worth worrying about. [3] X Research Sources
- Make a list of the things you are grateful for in life. Practicing gratitude has many benefits: feeling happier, sleeping better, maybe even overcoming trauma. Practicing gratitude is a great technique to use in dealing with major life changes. [4] X Research Sources
- Every day, try to list 10 things you are grateful for. Add to the list every day. You can start by listing the most basic things like a place to sleep, food, warm water to shower, friends, family, etc. Then continue writing the list, paying attention to the smaller things. like a beautiful sunset, a good cup of coffee, chatting with friends on the phone.
- If you lose a loved one, think about the rest of your family. Let pain become the thread that connects people closer together.
- If you lose your job, use this as an opportunity to find a new job, or a new way to support yourself in doing new things.
- If you’re separated from your partner, consider the reasons, and you’ll probably be happier in the long run and be able to find a more suitable relationship. [5] X Research Sources
- The death of a lover has you facing your own reputation?
- Social change makes you insecure and feel like everything you know about the world is falling apart?
- Breaking up with your lover makes you feel extremely sensitive and lacks support? [6] X Research Sources[7] X Research Sources
- Try to use change as motivation. For example, if you lose your job, you might see this as an opportunity to continue your studies or pursue another career you’ve always dreamed of.
Act
- Yoga.
- Meditation.
- Do exercise. [9] X Research Source
- Keeping yourself busy helps you to take your mind off things and start thinking about other aspects of your life.
- Keeping yourself busy can open up new opportunities for you.
- Find a new hobby. Try something new! Find joy in new activities that help you enjoy life after the change. You’ll be glad you took the chance! [10] X Research Source
- But it’s also possible that your friends or loved ones aren’t happy with the change either. Knowing that someone else is in a similar situation can give you the strength and flexibility to accept change and move forward.
- Find a better job
- Exercise and be healthier
- Travel and discover new lands. [11] X Research Source
- Volunteer because you think it’s important
- Help those in need
- Adopt abandoned animals. [12] X Research Source
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,415 times.
Many people find it difficult to accept change. However, you should remember that change is a part of human development that requires you to accept that life is constantly changing. We may lose our jobs, our loved ones or our sudden departures, our lives changing, all of which are part of life. We may not like changes in society or community, but we need to adapt to them in a positive way. Fortunately, there are many ways to view change, to adapt and fully accept it.
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