You are viewing the article How Not to Feel Lonely at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Donna Novak, Psy.D. Donna Novak is a licensed clinical psychologist in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in the treatment of anxiety, emotional and sexual problems. She holds a bachelor’s degree in psychology from the University of California, Los Angeles (UCLA) and a doctorate in clinical psychology from Alliant-Los Angeles International University. Novak uses a differentiated model of treatment that focuses on personal growth by increasing self-awareness, personal motivation and self-confidence.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 46,996 times.
When the world is truly connected, it’s easy to feel left out. Do you feel that way? You’re not the only one, that’s for sure. You wonder how to deal with the feeling of loneliness. First of all, you have to understand yourself better. Then make changes to overcome the feeling of loneliness.
Steps
Act
- What’s your hobby? What are you good at? What have you always wanted to do without realizing it? Take this opportunity and make it happen.
- Spending time with nature has a positive mental effect. [2] X Research Source Getting outside reduces stress and improves fitness. So you can read a book on the lawn outside the park. This will help you get inspired.
- Do not use pain relievers to get rid of the feeling of loneliness. Find healthy activities to help you feel better instead of a temporary fix to cover up the wound.
- They seem “too good to be true”. They keep calling you, planning activities and everything just seems too perfect. Often, this is an early warning sign of an abuser wanting control over your actions.
- They don’t repay you. You help them at work, help them on weekends, etc, but they never reciprocate. These people just take advantage of your vulnerability for profit.
- They are not happy when you spend your time elsewhere. You may enjoy interacting with people whose behavior control does not affect you. However, if these people check you out, try to keep track of where you go, who you’re with, or show interest when you’re close to someone other than them, this is a warning sign.
- If you’re going through a tough time, even your loved one doesn’t know. You don’t have to tell them how you feel if you’re uncomfortable. You just share what you want. Your loved one will feel proud that you share your feelings with them.
- Look for opportunities to socialize. Find the right groups online. You can find a group of comic fans. Sign up for a tournament or something. Create opportunities. Initiate a conversation. That’s the only way to change loneliness. [6] X Research Source
- This can involve getting out of your comfort zone, but it should be seen as a good thing, a challenge. If you don’t like it, you can opt out. You won’t get hurt from the situation, but you can learn something.
- Don’t spend too much money on a dog. You can go to a dog shelter and get a dog to adopt.
- Research shows that, in addition to companionship, pets improve your mood and help you live longer. [8] X Research Sources
- The easiest way to broaden your focus is to find a group of friends you can help. Volunteer at a hospital, kitchen, or homeless shelter. Join a support or charity organization. Become a big brother and sister. Each of us has our own battles, you should help them.
- You can even find ways to help people who feel lonely. Disabled people, the elderly often have little communication with society. Volunteering to visit elderly people’s homes or volunteering at a hospital can help others cope with loneliness.
Change mind
- For example, you move away from your family to a new city. You make new friends but still feel lonely at night when you’re home alone. You should find someone with strong and stable emotions to confide in.
- Understanding the source of loneliness can help you fight it and make you feel better. For example, if you’re having fun with your new friends but still miss being with your family, this is a completely natural feeling.
- Re-arranging the conversation with oneself is a difficult challenge. Usually, people are not aware of all the negative thoughts on a daily basis. You should spend 10 minutes a day paying attention to negative thoughts. Then try to replace the negative thought with a positive one. Work your way up until you’ve spent the day monitoring your own narrative and gaining control. Your whole perspective may change after completing this exercise.
- Challenging thinking. For example, you might think about a time when you didn’t feel lonely. You connect with someone, you feel understood even for just a minute. Acknowledge and accept that statements rooted in black and white thinking are not complex enough to reflect the truth of our emotional lives.
- The opposite is also true. If you expect things to go well, it tends to go your way. Test this rule by thinking positively about situations in your life. Although the results are not exactly great, you will feel better if you accept this with an optimistic spirit.
- The best way to practice positive thinking is to surround yourself with optimists. You will notice how these people see life and the people around them, and then their optimism will affect you. [16] X Trusted Source Mayo Clinic Go to Source
- Another positive thinking tactic is to avoid telling yourself things you don’t want to say to a friend. For example, you never say your friend is a loser. So don’t say “I’m a loser” replace this negative thought with something more positive “Sometimes I make mistakes, but I’m smart, funny, thoughtful and self-assured.” course.”
- Persistent feelings of loneliness are sometimes a sign of depression. [17] X Research Resources You should see a psychologist for an accurate assessment and help you recognize the signs of depression and treat the disorder.
- Just talking to someone about the condition can help you feel better. It can help you recognize what’s normal and abnormal, what you can do to fit in, and how you feel better when you change your habits.
Know Yourself
- Social loneliness . This type of loneliness includes feelings of purposelessness, boredom, and social exclusion. This happens when you don’t have a solid social relationship (or you get separated from someone, like moving to a new place).
- Emotional loneliness . This type of loneliness includes feelings of anxiety, depression, insecurity, and desperation. This happens when you don’t have a strong emotional bond with the person you need.
- Finally, you determine what creates this situation. Take this as an opportunity to get to know yourself better and make progress. Advances in understanding loneliness suggest that pain can compel you to take action and become someone you could never be. [20] X Research Sources
- Introverts desire a close relationship with one or two people. They don’t need to see friends every day. Instead, they can enjoy the time for other activities and just need encouragement from others when needed. However, if socialization is not emotionally satisfying, introverts may still feel lonely. [24] X Research Sources
- Extroverts need to be around a group of people to meet social needs. They may feel frustrated when they don’t interact with people who encourage them. If their connection is not social and emotionally responsive, extroverts still feel lonely despite being around many people. [25] X Research Sources
- What situation are you in? Understanding how your personality affects feelings of loneliness can lead you to the right decision to overcome these feelings.
- Scientists refer to loneliness as a public health concern. [27] X Research Sources Recent research indicates that people who feel isolated, whether by physical distance or subjectively, may have a shorter life expectancy than others.
Advice
- The world is wide and no matter what your interests are, there will be someone right for you, it is important that you find that person.
- Accept that loneliness can be modified. If you organize your negative thoughts into positive ones, you can learn to have fun and take risks when connecting with people.
- Be more active on social media. According to the report, people who post a lot on social media are less lonely. [28] X Research Sources .
- If you just sit alone and do nothing, nothing will change. At least you have to try. Take action! Get out of the house and meet new people.
Warning
- Avoid negative situations. You should not drink a lot, take medicine or spend a lot of time watching TV. This is a bad choice if you are in a bad mood or feel lonely. See a psychologist if you can’t get rid of your loneliness after taking the steps above.
This article was co-written by Donna Novak, Psy.D. Donna Novak is a licensed clinical psychologist in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in the treatment of anxiety, emotional and sexual problems. She holds a bachelor’s degree in psychology from the University of California, Los Angeles (UCLA) and a doctorate in clinical psychology from Alliant-Los Angeles International University. Novak uses a differentiated model of treatment that focuses on personal growth by increasing self-awareness, personal motivation and self-confidence.
There are 22 references cited in this article that you can view at the bottom of the page.
This article has been viewed 46,996 times.
When the world is truly connected, it’s easy to feel left out. Do you feel that way? You’re not the only one, that’s for sure. You wonder how to deal with the feeling of loneliness. First of all, you have to understand yourself better. Then make changes to overcome the feeling of loneliness.
Thank you for reading this post How Not to Feel Lonely at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: