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How Many Steps Are in a Marathon? (Detailed Answer)

March 2, 2024 by admin Category: Top

You are viewing the article How Many Steps Are in a Marathon? (Detailed Answer)  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Breaking News | How many steps are there in a marathon?
Breaking News | How many steps are there in a marathon?

How Many Steps Are in a Marathon? (Detailed Answer)

More and more people are turning to a healthy lifestyle and want to be as active as possible. One of the ways to achieve that is to track the number of steps they take in a day.

In this article, you will find out how many steps are in a marathon, how many steps a day you should take, and how long it takes to run the same distance.

On average, you take 55000 steps walking a marathon and 39300 steps running a marathon. The exact number of steps depends on several factors, such as gender, height, stride length, and pace of walking or running.

For example, a shorter person has a shorter stride and has to take more steps in a marathon than a taller person who has a longer stride.

Likewise, the faster you run, the longer your stride naturally becomes, and the fewer steps you have to take to cover the same distance.

The information in this article is based on research published in the ASCM Health and Fitness Journal.

Slow walk

(3mph)

20:00 min/mi

12:26 min/km

Brisk walk

(4mph)

15:00 min/mi

9:19 min/km

Light jog

(5mph)

12:00 min/mi

7:27 min/km

Slow run

(6mph)

10:00 min/mi

6:13 min/km

Run

(7mph)

8:00 min/mi

4:58 min/km

Fast run

(8mph)

6 min/mi

3:44 min/km

All 59025 50716 51136 43823 36694 28307
Females 60545 52079 51870 44793 38503 31793
Males 57033 48960 50297 42853 35646 27887

The table shows an overview of how many steps you will take in a marathon while moving at a certain speed.

How Many Steps Are in a Marathon? (Detailed Answer)

Table of Contents

  • How many steps in a marathon while running?
  • What affects the number of steps in a marathon?
    • 1. Height
    • 2. Speed
    • 3. Sex
    • 4. Running terrain
    • How to measure average stride length?
  • How many steps a day should you take?
  • How long does it take to run a marathon?

How many steps in a marathon while running?

A person with a height of 5 feet 4 inches will take an average of 50926 steps while running a marathon at a pace of 12 min/mi, and 28359 steps at a pace of 6 min/mi.

Depending on the running pace and height of the person, the table shows the average number of steps needed to run a marathon.

Height

(ft + in)

Light jogging

12:00 min/mi

7:27 min/km

Slow run

10:00 min/mi

6:13 min/km

Run

8:00 min/mi

4:58 min/km

Fast run

6 min/mi

3:44 min/km

5’ 0” 52342 44819 37297 29775
5’ 2” 51634 44111 36589 29067
5’ 4” 50926 43404 35882 28359
5’ 6” 50218 42696 35174 27652
5’ 8” 49511 41988 34466 26944
5’ 10” 48803 41281 33759 26236
6’ 0” 48095 40573 33051 25529
6’ 2” 47388 39865 32343 24821
6’ 4” 46680 39158 31636 24113
  How many steps in a marathon (complete guide)

How many steps will a woman take in a marathon while walking?

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A woman with a height of 5 feet 4 inches will take 60676 steps to cross a marathon at a pace of 20 min/mi, and 50690 steps at a pace of 14 min/mi.

Depending on the walking pace and height of the woman, the table shows the average number of steps needed to walk a marathon.

Females

Height

(ft + in)

Normal walking

20:00 min/mi

12:26 min/km

Walking at a faster pace

18:00 min/mi

11:11 min/km

Brisk walking

16:00 min/mi

9:57 min/km

Race walking

14:00 min/mi

8:42 min/km

5’ 0” 62144 58815 55487 52184
5’ 2” 61410 58081 54753 51424
5’ 4” 60676 57348 54019 50690
5’ 6” 59916 56614 53285 49956
5’ 8” 59182 55854 52551 49222
5’ 10” 58448 55120 51791 48489
6’ 0” 57714 54386 51057 47728

How many steps will a man take in a marathon while walking?

A man with a height of 6 feet 0 inches will take 56850 steps to cross a marathon at a pace of 20 min/mi, and 46864 steps at a pace of 14 min/mi.

Depending on the walking pace and height of the man, the table shows the average number of steps needed to walk a marathon.

Males

Height

(ft + in)

Normal walking

20:00 min/mi

12:26 min/km

Walking at a faster pace

18:00 min/mi

11:11 min/km

Brisk walking

16:00 min/mi

9:57 min/km

Race walking

14:00 min/mi

8:42 min/km

5’ 4” 59811 56483 53154 49825
5’ 6” 59051 55749 52420 49091
5’ 8” 58317 54989 51686 48358
5’ 10” 57583 54255 50926 47624
6’ 0” 56850 53521 50192 46864
6’ 2” 56116 52787 49458 46130
6’ 4” 55356 52053 48724 45396

What affects the number of steps in a marathon?

The main factor affecting the number of steps needed to cover a marathon is the stride length.

The shorter the stride, the more steps you need to take to cover a marathon.

Stride length is the distance from the heel of one foot to the heel of the other foot. It varies from person to person, depending on your height, sex, speed, and running terrain.

1. Height

The taller you are, the longer your stride is, and the fewer steps you have to take to cross a marathon.

A person who is 5 feet 4 inches tall does not have the same stride length as a person who is 6 feet 0 inches tall, even if they are in the same shape. A shorter person has to take more steps than a taller person to cover the same distance.

  9 Marathon Training Tips That Can Help You Conquer Your First Race

2. Speed

The faster you move, the longer your stride becomes, and the fewer steps you have to take to cross a marathon.

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3. Sex

According to research, sex is another factor affecting the number of steps you have to take to cover a marathon.

The average stride length for women is 2.2 feet and for men, it is 2.5 feet.

This means that women take more steps than men to cover a marathon.

4. Running terrain

Stride length depends on whether you are moving on flat ground or uphill.

When running uphill, the step is shorter and you take more steps to cover a marathon.

How to track the number of steps you take in a marathon?

The simplest way to track the number of steps is with the help of a pedometer, smart watch, or activity monitor.

A pedometer is a device that counts your steps, and most smartphones today have this option.

For a pedometer, activity monitor, or other device to measure the exact number of steps you take, you need to know the average length of your step and height.

How to measure average stride length?

There are different methods for measuring stride length.

One of them is to walk or run a certain distance and count the steps. Then divide the distance you walked or ran by the number of steps you took to get your average stride length.

Total distance/number of steps = stride length

Another way is to take 10 steps and measure the distance between the starting point and the ending point. Then divide the distance traveled by 10 and you will get the average length of your stride.

For example, if you have walked 255 inches in 10 steps, your average stride length is 25.5 inches.

A third way to measure stride length is based on your height. To get the average stride length, multiply your height in inches by 0.413 if you are a woman and 0.415 if you are a man.

Women = height in inches x 0.413 equals average stride length
Men = height in inches x 0.415 equals average stride length
For example, a runner with a height of 65 inches has an average stride length of 26.84 inches.

There is a standard estimate that a person’s stride length is proportional to their height, that is, it is equal to approximately 42% of their height. It is not a precise estimate, but it is used by most digital pedometers.

You can use a calculator to determine exactly how many steps you have taken in a marathon of walking or running.

How many steps a day should you take?

You probably heard many times the recommendation that it is necessary to take 10,000 steps a day for health benefits.

  How Many Steps Do You Take in a Marathon?

Where did that figure come from?

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The magic figure of 10,000 steps per day actually came from a marketing campaign, not from scientific research. It is actually the name of a pedometer that was sold in Japan in 1965. The device was called “Manpo-kei“, which literally means “10,000 step counter”. Although the device’s name had a strictly promotional function, it stuck around the world and started indicating the daily goal for the number of steps.

Newer research indicates that even 7000 steps a day bring significant health benefits.

Tip

The answer to how many steps you need to take per day requires a more individual approach and should be based on your goals. The best number of steps for you is the one that can fit into your daily schedule and regular habits.

According to research, you can compare your step count with activity level categories:

  • Inactive (sedentary lifestyle): less than 5000 steps a day
  • Light active lifestyle: 5000 to 7499 steps a day
  • Moderately active lifestyle: 7500 to 9999 steps a day
  • Active lifestyle: 10000 to 12499 steps a day
  • Highly active lifestyle: more than 12500 steps a day

When determining the daily step goal, keep in mind that your number of steps will be lower if you run or walk at a faster pace, and you will get a better workout. So regardless of the lower number of steps achieved, you will get a great workout that will benefit your health.

Average marathon time

How long does it take to run a marathon?

Beginner runners need approximately 4 hours 50 minutes (average running pace 11:04 min/mi) to run a marathon, while more experienced runners need 3 hours 10 minutes (average running pace 7:15 min/mi).

The table shows how long it takes to run a marathon depending on the running pace.

Minutes per mile Minutes per kilometer Marathon
8:00 4:58 3:29:47
8:30 5:17 3:42:54
9:00 5:36 3:56:01
9:30 5:54 4:09:07
10:00 6:13 4:22:14
10:30 6:31 4:35:21
11:00 6:50 4:48:28

Use my running pace calculator with which you can calculate the time needed to run a marathon running at a certain pace. You can also calculate what pace you will run if you run a marathon in a certain time.

Read more: Average Marathon Time by Age, Sex, and Ability Level

matea-matosevic-running

Matea Matošević

Hi, I’m Matea! I’m an Olympic Marathon Runner, founder, and writer behind OLYRUN.com. On this site, I provide help in the form of my knowledge and experience to all who love running and active living. Read more…

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