How many calories in durian? Is eating durian fat?

What are the advantages of durian and how to eat durian? Let’s find out information about “Durian how many calories, is it good to eat” with Tnhelearning.edu.vn!

See more: How many calories in durian? How to eat and effects of durian?

How many calories in durian?

100g durian contains about 135 -180 calories

Durian is a tropical fruit native to Southeast Asian countries. The calorie and nutritional content in durian is very high.

Specifically, according to Healthline, a reputable health information site in the US , a regular durian will weigh about 243g and contain about 357 calories and other nutrients .

According to many nutritionists, in a 100g durian contains about 135 -180 calories, this is a relatively high calorie content.

See more: Durian fasting with what? 8 dishes should not be eaten with durian

Nutritional value in durian

Durian is a fruit with many nutrients

Research by modern medicine shows that the nutritional composition in 100g of durian includes:

• Vitamin A: 13.33 – 20 mg
• Ascorbic Acid: 23.9 – 25.0 mg
• Calcium: 7.6 – 9.0 mg
• Phosphorus: 37.8 – 44.0 mg
• Potassium: 436 mg
• Thiamine: 0.20 mg
• Riboflavin: 0.20 mg
• Niacin: 1,704 mg
• Iron: 0.73 – 1.0 mg
• Sugar: About 12g
• Protein: 2.5 – 2.8g
• Fat: 5.33g
• Fiber: 3.8 g
• Total Carbohydrates: 30.4-34.1g

In addition, durian also contains many healthy plant compounds such as flavonoids, polyphenols, beta carotene and anthocyanins, manganese, calcium, copper, …

Learn in detail the nutritional value of durian so that you can build a suitable diet.

Is eating durian fat?

Eat a lot of durian easy to gain weight

The answer to whether eating durian is fat is yes if you eat a lot with an unreasonable diet and exercise . Let’s analyze this answer with Tnhelearning.edu.vn:

Durian contains a high fat content, so if you eat a lot, it will cause a large amount of fat and easily cause weight gain.

Durian is also very rich in carbs (carbohydrates) and when eating a lot of durian, it will obviously make the body absorb too many carbs. That is why you eat a lot of durian, it is difficult to lose fat and lose weight when dieting.

With the above reasons, you can see that: If you can’t resist the delicious taste of durian, you should eat it in moderation and consult a nutritionist about eating durian to avoid causing an increase. weigh it!

See more: Latest durian price 2022? Where to buy durian Online?

The effect of durian

Durian is not only attractive to us because of its delicious taste but also contains a full amount of nutrients, so it is very good for human health if you eat it right. Let’s find out the benefits of durian with Tnhelearning.edu.vn!

Against aging

In each durian fruit is rich in vitamin C – a substance quite powerful in fighting free radicals, as well as oxidation. As a result, the aging process will take place more slowly.

Improve heart health

Durian has beneficial effects on the heart

Durian contains higher levels of potassium, fiber and unsaturated fats than other fruits, so it is very beneficial for heart health. In particular, potassium is very good for people with high blood pressure, while fiber and unsaturated fats are very important for heart health.

Promotes a healthy digestive system

Durian has the effect of supporting the digestive system to work better

As listed in the ingredients in durian above, you can see that durian contains natural sugar, when eaten, it will naturally ferment and itself will be very useful for beneficial bacteria. intestinal tract (probiotics). In addition, the fiber content in durian is quite high, so it supports the digestive system to work better.

See more: Durian: 10 health benefits of durian

Eat durian to gain weight and not worry about gaining weight

How to eat durian without worrying about gaining weight

One of the ways to eat durian but not gain weight is to eat it in moderation

To not gain weight when eating durian, please pay attention to the following tips! Because many of you love this fruit, you should eat it in moderation and in moderation to reduce cravings for durian:

• Should only eat 2 packs / 2 – 3 days.

• Gradually reduce to 1 pack/3 – 4 days.

• Then continue to reduce to 1 pack/week.

• Incorporate a healthy diet and regular exercise.

• Limit eating durian with foods such as condensed milk, sugar and fatty foods.

• Should only eat snacks, should not eat at night because you will easily gain weight.

How to eat durian to gain weight

As analyzed above, durian contains a lot of nutrients for our body. Therefore, when eating durian properly will also help you gain weight such as: You are allowed to eat more than the durian diet to lose weight, when eating should be eaten with foods such as sugar, milk, food Contains fat and comes with a scientific exercise regimen . Take a look at a few ways below:

Durian smoothie for weight gain

Durian smoothie

This is one of the most popular smoothies because of its deliciousness and greasy taste. The perfect combination of durian, fresh milk (or condensed milk if you want to eat sweet), add another fruit like mango and shaved ice and puree it, you have a very attractive durian smoothie. It helps you to quickly reach your desired weight.

Durian green bean tea helps to gain weight fast

Durian green bean tea

This dish attracts people to enjoy because of the fatty taste of durian and the fleshy taste of beans, the two ingredients combine to both balance and enhance the deliciousness of the other. This dish is elaborately processed and contains many ingredients such as: green beans, durian rice, fresh coconut water, jaggery. All puree add tapioca starch and then simmer, stir until smooth, then cool down in the refrigerator and you’ve got an attractive dish that also supports weight gain.

Durian ice cream helps to gain weight fast

Durian ice-cream

If you want to eat durian in a new way to avoid boredom, choose how to make durian ice cream to make it more attractive. This dish is a combination of ingredients such as durian, condensed milk, egg yolk, whipping cream, sugar to create an extremely delicious and attractive mixture.

Durian Crepes

Delicious durian crepe cake

Durian crepe is made from ingredients such as: Wheat flour, eggs, butter, durian, whipping cream, fresh milk. This dish is especially popular because of the fat taste of whipped cream mixed with the speciality of durian . You can buy it from the store or make your own durian crepe at home with easy-to-find ingredients.

Durian sticky rice

Delicious durian sticky rice

Cooked glutinous rice and durian when combined together will highlight the delicious flavor of the remaining ingredients. Soft cooked sticky rice combined with the fleshy taste of green beans, the greasy taste of durian served with fragrant coconut milk, delicious durian sticky rice forgets the way home.

Harm of durian when eating a lot

Durian is incompatible with some foods, including cocacola

Although durian is an attractive fruit for many people, when eating durian you should pay attention to a few things as follows to avoid affecting your health!

Because durian is high in sugar and hot, it can easily cause high blood pressure and hot flashes, flatulence, and indigestion. That is why pregnant women or people with high blood pressure should not eat a lot of durian.

As mentioned above, durian is hot, so it is advisable to limit eating durian with hot spicy foods such as chili, pepper, garlic, ginger, etc.

Eating a lot of durian is easy to get acne because durian is hot.

You must not eat durian together with drinking alcohol, alcoholic beverages because it will cause poisoning, heat in the body, upset stomach, high blood pressure…

With the weight gain menu, you don’t necessarily have to eat durian to gain weight , but you can choose the menu that best suits you.

Durian hates coffee, seafood, lychee, beef, goat meat, and fresh cow’s milk, so these foods and durian should not be eaten at the same time.

Who should not eat durian?

Who should not eat durian?

According to Dr. BS Truong Hong Son, Director of the Vietnam Institute of Applied Medicine , the following cases should not eat durian: People with obesity, high blood pressure, diabetics; people with boils, skin diseases and heat in the body, weak spleen; people with kidney disease; people with sore throats, coughs and colds, pregnant women

See more: 7 groups of objects to pay attention to when eating durian

Hopefully the above article of Tnhelearning.edu.vn has helped you answer your question about “How many calories in durian, is it good to eat?” Wish you apply the right way when eating durian with the above sharing!

Source: Healthline page, American health information site, Tien Phong newspaper

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