How many calories are in the protein bar? Top 5 protein bars for gym people

Protein bar is a type of cake that is being loved by many people, thanks to its faster and extremely convenient feeling of fullness with a variety of flavors to meet the needs of users. Let’s learn more about protein bars with Tnhelearning.edu.vn in the following article!

How many calories are in the protein bar?

Protein bar or protein bar is a food to supplement daily energy, used as a light snack, the calorie content of the cake can range from 100 to 300 calories depending on the product, equivalent to 1 serving. portion of Whey Protein.

How many calories are in the protein bar?

Pros and cons of protein bars

Advantages of protein bars

In addition to the main ingredient is Whey Protein, the protein bar also adds fat, carbohydrates and some vitamins and minerals to help provide energy for the body, helping the body become healthy and full of energy.

Protein bars are sold with many textures, delicious and mouth-watering flavors that you can choose from.

Advantages of protein bar

Besides, protein bar cake also has a prominent advantage of convenience. You just need to open the packaging and you can eat it right away without any processing, it will help you solve your hunger quickly, you can carry it with you to use when needed.

Defect

Although the protein content in the protein bar is quite high, which can be equivalent to a serving of Whey Protein, the body will have a harder time absorbing the protein in the cake than in the liquid form.

Disadvantages of protein bar

In addition, another drawback is the cost of the product. It can be said that protein bar is an extremely nutritious and convenient product, but the price of a protein bar is quite expensive, so some people are still hesitant to choose to buy protein bar to supplement nutrition for the body.

Top 5 protein bars for weight loss for gym people

Bulk Powders Macro Munch

Macro Munch is a product from the house of Bulk Powders. This is a food supplement that is interested and favored by many people due to its excellent quality and variety of flavors for you to choose from.

Bulk Powders Macro Munch

This protein bar contains about 20 grams of protein, 9.3 grams of fiber and 225 calories with only about 2.5 grams of sugar. However, their ingredients contain lactose, so you need to be careful when using them!

Reference price: About 550,000 VND/box of 12 bars

Play Nutrition Protein Bar

Play Nutrition is a brand specializing in providing nutritional products for sports players in Vietnam. Grasping the tastes of Vietnamese consumers, Play Nutrition launched a protein bar with good quality and affordable price.

Play Nutrition Protein Bar

Play Nutrition Protein Bar contains a relatively low 149 calories, very good for people who are losing weight with many flavors to meet a variety of consumer needs. However, the protein content in this protein bar product is not as high as that of other imported products.

Reference price: About 480,000 VND/box of 12 bars

Applied Bar Protein Crunch

Applied Bar Protein Crunch is one of the most popular protein bar products today. In 1 protein bar contains 20 grams of protein with just enough calories of 215. Besides, the taste of this product is extremely delicious and less boring.

Applied Bar Protein Crunch

However, this product line does not have many flavors to choose from and the price is relatively high.

Reference price: About 750,000 VND/box of 12 bars

Zero bar Protein

Zero bar Protein from BioTech is produced directly from whole milk, filtered at low temperature, so it retains healthy bacteria and does not contain substances harmful to health.

Zero bar Protein

In 1 bar, Zero bar Protein provides about 20g of protein with 177 calories and a relatively high fiber content of 6g/bar.

Reference price: About 900,000 VND/box of 20 bars

MyProtein’s Brownie Protein

MyProtein Brownie is a product researched and manufactured by modern technological lines, made from pure cocoa powder and premium chocolate.

MyProtein Brownie

With each bar of MyProtein Brownie, providing about 23g of protein content with a fairly high calorie content, up to 287 to help you replenish energy before gym sessions . However, the cost of the product is relatively high.

Reference price: About 1,016,000 VND/box of 12 bars

Above is Tnhelearning.edu.vn’s share about the calorie content of protein bars and the top 5 protein bars for weight loss for gym goers. Hope this article will help you better understand protein bar.

Tnhelearning.edu.vn