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The plank is a great exercise to strengthen the core, back, and legs. When you first start practicing, you will not be able to hold the plank position for too long, this is completely normal! This article will answer frequently asked questions when starting to plank so you can set goals for yourself and strive to have a healthy body.
Steps
How long do you need to hold the plank position for best results?
What if you do plank every day?
Advice
- If you have low back pain when doing plank, squeeze your glutes to keep your body straight. [13] X Research Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,145 times.
The plank is a great exercise to strengthen the core, back, and legs. When you first start practicing, you will not be able to hold the plank position for too long, this is completely normal! This article will answer frequently asked questions when starting to plank so you can set goals for yourself and strive to have a healthy body.
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