Health benefits of wormwood tea and how to make wormwood tea

Mugwort tea contains quite high nutritional content as well as a number of ingredients such as vitamin A, vitamin K, vitamin E, iron, calcium, potassium, … to support people with insomnia, menstrual pain, some problems digestive issues. Let’s find out more details about the use of wormwood tea as well as how to make wormwood tea right in the article below.

The effect of wormwood tea

Losing weight

Wormwood contains B vitamins that support metabolism and burn large amounts of passive fat. Using wormwood tea is also very effective in losing weight for women. Besides, mugwort tea will help the body always full of energy and make the body more alert.

Losing weight

Relieve Indigestion

For those who suffer from indigestion, wormwood tea can be used to help relieve this condition. Besides, mugwort contains some activities that stimulate bile production and speed up digestion.

Support against food poisoning

Anti-Depression

Tea made from wormwood has the effect of supporting nerves, supporting the treatment of anxiety and depression very well. Thereby supporting the body’s metabolic system, improving the quality of life and helping you easily overcome stress and fatigue in life.

Anti-Depression

Relieve menstrual pain

Another use of wormwood tea that women cannot ignore is to help relieve menstrual pain. In addition, tea also supports menstrual regulation, bringing the body into balance when the body enters menopause.

Relieve menstrual pain

How to make mugwort tea

You can make your own wormwood tea at home with very simple ingredients and methods. Usually, the main part to make wormwood tea is the leaves. However, you can still use the roots or combine both parts to make tea.

Ingredient

• 30g dried wormwood
• 950ml of filtered water
• Honey or sugar

Steps to take

Step 1 Boil water and add dried wormwood.

Step 2 Soak for about 10 minutes.

Step 3Add sugar or honey if you like it sweet, stir well and enjoy.

How to make mugwort tea

Side effects to watch out for when using wormwood tea

Not good for pregnant women

Wormwood contains a small amount of toxic thujone, which is safe for most tea users. However, this content is still harmful to pregnant women because it can stimulate menstruation, cause miscarriage and pregnancy complications.

Women who are breastfeeding are also advised not to use mugwort tea because some active ingredients in the tea will pass into breast milk and adversely affect the infant.

Not good for pregnant women

Allergy

Pollen present in mugwort can cause fever in humans. If you are a person who is prone to allergies and when using tea shows some signs such as skin irritation, stomach pain, swollen lips or tongue, it is best to stop using this drink immediately.

Allergy due to wormwood pollen

The above article Tnhelearning.edu.vn has discovered with you the health benefits of wormwood tea as well as how to make simple wormwood tea at home. Hope the above sharing will help you capture useful information.

Source: Hellobacsi.com

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