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Ginger is a well-known spice and herbal remedy that has been used for centuries due to its numerous health benefits. One popular way to enjoy the benefits of ginger is through its essential oil. Ginger essential oil is highly concentrated and contains the active compounds found in fresh ginger roots, making it a powerful natural remedy. This oil is known for its ability to support digestion, reduce inflammation, relieve pain, strengthen the immune system, and promote relaxation. While ginger essential oil can be easily purchased from stores, making it at home allows you to have full control over the ingredients and ensures a chemical-free product. In this article, we will explore the various health benefits of ginger essential oil and provide a simple guide on how to make it at home. So, let’s delve into the world of ginger and discover how this essential oil can enhance your overall well-being.
Ginger essential oil has many health benefits such as antibacterial, antioxidant, relaxing,… Let’s learn about the benefits and how to make ginger essential oil at home through the article below.
About ginger essential oil
Ginger essential oil is an extract obtained from the rhizome of ginger root through steam distillation or solvent extraction. Ginger essential oil has a number of properties such as:
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Light yellow, transparent.
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The scent of ginger has a characteristic warm, spicy aroma, mixed with a little warm wood smell.
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Medium-strong fragrance spread.
Benefits of ginger essential oil
Antibacterial and antifungal
According to a study from a scientific journal in the US, ginger essential oil has citral, zingiberene, β-bisabolene, geranyl acetate, β-sesquiphellandrene, geraniol, etc., which help fight microorganisms, help with antibacterial and antifungal properties. It is considered a broad spectrum antimicrobial agent in the pharmaceutical industry and a natural preservative in the food or cosmetic industry.
Antioxidant
According to the journal Science Direct, ginger essential oil is evaluated to contain antioxidant activity, which inhibits the production of harmful free radicals and limits the formation of various human pathologies. They were even found to be better antioxidants than butylated hydroxyanisole (BHA).
Anti-inflammatory
Some studies have shown that ginger essential oil has anti-inflammatory properties by inhibiting ADA activity and regulating inflammatory cytokines, in addition to helping to protect the kidneys and prevent changes in kidney function. .
Good for the respiratory system
Ginger essential oil has the ability to dilate bronchi, thanks to active ingredients such as citral, eucalyptol, camphor, … and supports respiratory tract disinfection, thinning sputum, limiting cough . Ginger essential oil is also used to support the treatment of asthma.
Relax
In addition to the benefits mentioned above, ginger essential oil is also often used by steaming, diffusing essential oils, applying to the skin to help relieve stress, relax the mind, balance mood and help sleep.
How to make ginger essential oil
Ingredient
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4-5 gingers
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Cooking oil
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Colander
Making
Step 1 After buying ginger, you soak it in water, rub it well, then peel it and cut it into small slices.
Step 2 Next, crush the whole ginger and put it in a sieve, squeeze the water with your hands.
Step 3 Put a pot on the stove and add to the cup of ginger juice the same amount of cooking oil as the ginger juice. Stir well with your hands to prevent burning and cook until mixture turns brown.
Note: When cooking, use a pot with a high wall so that the essential oil does not fly out too much.
Step 4 After a while of cooking, the ginger base begins to precipitate and cling to the bottom of the pot, lower the heat and let it boil for about 5 minutes, then turn off the heat. Finally, you pour the mixture through a sieve or a thin cloth to filter out the essential oils.
How to store ginger essential oil?
To preserve ginger essential oil, you should note a few things:
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Store in a cool place, away from sunlight.
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Close the cap tightly after use, do not let water or other products fall into it will damage the essential oil.
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Keep essential oils out of reach of children and pets.
Some simple ways to use ginger essential oil
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Use through inhalation: Using a diffuser, an essential oil diffuser, add a few drops of ginger essential oil according to the instructions for use of the device.
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External use: Add 1-2 drops of essential oil to the cream and then apply to rough skin areas to moisturize and soften the skin.
In addition, you can dilute ginger essential oil with a carrier oil such as coconut oil, avocado oil, jojoba oil, almond oil, etc. to use as a massage oil on the body to help relieve pain, improve circulation…
Notes when using ginger essential oil
The notes when using ginger essential oil are as follows:
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Do not apply to open wounds.
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Do not use for pregnant women, children under 1 year old, people with a history of neurological diseases and high blood pressure, people with a history of allergy to ginger.
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Do not drink essential oils directly into the body.
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Before applying to the skin, it is advisable to test a small area of skin first to watch for signs of irritation.
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Do not let essential oils come into contact with sensitive areas such as the eyes as this may cause corneal burns and eye damage.
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Avoid overusing essential oils as they can cause side effects.
Above are the health benefits and how to make ginger essential oil at home that Tnhelearning.edu.vn wants to share with you. Hope you will find this information useful.
Source: Youmed . Medical News
Tnhelearning.edu.vn
In conclusion, ginger essential oil offers a wide range of health benefits and can be easily made at home. This natural remedy has been traditionally used for its anti-inflammatory, digestive, and respiratory properties. The oil can be useful in treating various conditions such as nausea, muscle pain, migraines, and respiratory infections. Additionally, ginger essential oil has aromatherapy benefits, promoting relaxation and reducing stress. Making ginger essential oil at home can be a cost-effective and convenient way to harness its therapeutic properties. By following simple steps like sourcing fresh ginger, extracting the oil using the steam distillation method, and ensuring proper storage, one can enjoy the health benefits of ginger essential oil in the comfort of their own homes. However, it is important to note that essential oils are potent and should be used with caution. It is always recommended to consult with a healthcare professional before incorporating ginger essential oil into your wellness routine.
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