Ginger Shots (ginger juice): Uses and simple ways to do it at home

Ginger is not only known as a cooking spice but also has many other uses. Ginger Shots (ginger juice) is a drink that is a bit difficult to drink but has the effect of supporting good resistance, especially at the time of changing seasons. This is a simple combination of ginger, lemon and honey that is sure to bring about extremely good effects.

What are Ginger Shots (ginger juice)?

What are Ginger Shots (ginger juice)?

Ginger Shots is also known as ginger juice with ingredients including fresh ginger and different ingredients depending on how it is processed.

In some recipes, just fresh ginger juice, some include lemon juice, orange, turmeric, cayenne pepper and even manuka honey. The above ingredients are combined with fresh ginger, or crushed to create Ginger Shots drink.

Ginger has long been used as a very effective natural remedy and its health benefits are touted including its antioxidant, anti-cancer and anti-inflammatory properties.

Uses of Ginger Shots (ginger juice)

Powerful anti-oxidant and anti-inflammatory

Ginger is known as an ingredient that contains many powerful anti-inflammatory compounds, antioxidants and protects your body from free radicals.

For example, ginger is packed with gingerols, paradols, shogaols, sesquiterpenes and zingerone all of which have powerful antioxidant properties and anti-inflammatory capabilities.

Powerful anti-oxidant and anti-inflammatory

Additionally, test-tube and animal studies show that ginger can reduce inflammation in people with rheumatoid arthritis, asthma, inflammatory bowel disease, and certain cancers.

Human studies have also shown similar results. In a 2-month study in 64 people with type 2 diabetes, it was found that taking 2g of ginger powder per day significantly reduced levels of inflammatory proteins caused by factors such as tumor necrosis alpha (TNF). -alpha) and C-reactive protein (CRP).

Soothes nausea and digestive problems

Soothes nausea and digestive problems

Ginger has long been known as an effective remedy, especially for stomach problems, bloating or indigestion.

If you have symptoms of nausea, ginger is an effective, safe savior. Ginger may also help reduce nausea and vomiting associated with chemotherapy and surgery.

According to an animal study, ginger can help fight and reduce stomach ulcers.

Improve immune system

Beneficial for immune health

Ginger has the ability to boost the health of the immune system. In addition, ginger has very strong antiviral and antibacterial properties. Reduce your intake of antioxidant-rich foods and drinks while keeping your immune system healthy.

One test-tube study found that ginger had the ability to fight human respiratory syncytial virus (HRSV) that causes respiratory infections, thereby boosting the immune system and fighting HRSV.

Lemon and honey are common ingredients added in ginger juice. They can absolutely help you improve your immune system and promote good health.

Other Benefits of Ginger Shots

Other Benefits of Ginger Shots

• Control blood sugar: According to some studies, ginger supplementation can reduce blood sugar levels, improve hemoglobin A1c.
• Supports weight loss: Ginger has the ability to reduce body weight, reduce cravings continuously. In addition, it can increase the amount of calories burned during digestion.
• Anti-cancer: The antioxidant content of ginger can protect the body against some cancers, including pancreatic cancer.

However, depending on the ingredients added in ginger juice, there are different benefits.

Notes to avoid

In addition to providing safe health benefits, Ginger Shots also have side effects to watch out for:

• People who are allergic to ginger should avoid Ginger Shots.
• Ginger can lower blood sugar, so people with diabetes should pay attention to consuming more ginger.
• Adding sugar will reduce the spicy taste of ginger. However, if this happens often, it can affect excess calories and lead to blood sugar problems.

How to make Ginger Shots (ginger juice) at home

Usually, depending on the type of Ginger Shot, there are additional ingredients such as cayenne pepper or spirulina.

How to make Ginger Shots at home

Currently, you can absolutely buy Ginger Shots at many good food stores across the country , or you can also buy them through online channels.

However, it would be great if you made this drink yourself. If you don’t have a juicer, use a blender instead. The stage includes the following steps:

Step 1 Prepare 1/4 cup (24 grams) of ginger zest, fresh ginger with 1/4 cup (60 ml) of fresh lemon juice.

Process materials

Step 2Blend and press the above mixture on high speed until you see a puree with a lot of water.

Blend and press the mixture

Step 3 Pass the blended mixture through a sieve to filter out the body and reserve the juice for later use.

Finished product

So you have the finished product right away. Drink 30ml daily and store them in the refrigerator with an airtight container for storage.

You can also add other ingredients like a little cinnamon or cayenne pepper, etc. However, if you are using more sweet ingredients, you need to pay attention to the right amount of sugar.

Above is the necessary information about Ginger Shots (ginger juice) and the uses and simple ways to make it at home that Tnhelearning.edu.vn has just shared. Hopefully with the above sharing, you have been able to prepare this delicious and nutritious drink yourself!

Source: MedPlus.vn

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