Everyone uses a laptop with this posture, but the harm is unexpected

Laptop, also known as notebook computer, is a tool for the learning and working process of many people. They have been an indispensable part of modern people’s lives today because of their convenience and neatness.

However, there are many people who still have inappropriate postures when using laptops, especially during this raging Covid-19 season, the number of people who have to stay home to study and work is increasing. If you do not know how to adjust the correct laptop posture, it will be extremely harmful to your health.

Postures using a laptop are harmful to the body

The posture of using a laptop sounds like a small thing at first, but in the long run, it will affect your health. Let Tnhelearning.edu.vn ‘show’ the wrong habits and posture when using a laptop right here.

Put the laptop on your lap

Putting a laptop on your lap has many reasons, maybe because you don’t have a convenient place to put your laptop, or you need to use them for unexpected work in a park, public place or you don’t have an available desk. temporarily to hold the laptop,…

In fact, this is more harmful to your health than you think! Because during operation, the laptop will give off a huge amount of heat , causing you to have a “burnt skin” syndrome . The scientists also concluded that the group of people who regularly kept laptops on their laps for too long had a higher risk of testicular and ovarian cancer than normal.

In addition, a scientific study shows that devices such as laptops when placed next to the skin for a long time can lead to abnormally mottled skin or rashes due to exposure to extreme heat. long.

Even for pregnant women, using a laptop on the lap or areas near the abdomen regularly will put the risk of EMF radiation exposure . It can cause serious health problems for the unborn baby such as birth defects and affect the child’s ability to develop physically and mentally at birth.

Besides, bending over to work with a laptop placed on your lap will cause pain in your back and neck when you have to work for too long.

Reference: The remedy for back pain by applying guise leaves is extremely effective

Using the laptop while lying down or standing

Using your laptop in a lying or standing position may seem comfortable, but that’s only the beginning. If you keep holding this position for a long time, your body will not be able to handle it.

The reason is that when using a laptop in a lying position, you will inadvertently make internal organs pinched, causing extremely uncomfortable feelings. And if you use the laptop in a standing position for more than a few minutes, it will put pressure on the body which is not good for the body, just like torture.

How to use a laptop properly

Try to limit as much as possible using your laptop in bed, or on your chest or thighs to work . In addition, you can refer to some more tips as follows:

Use the right desk

Place it on your desk and choose a comfortable chair that’s the right size for the height of your desk to keep your back straight and your neck joints from leaning forward .

If you do not have enough conditions to buy a high, ‘genuine’ table, you can also use it with compact folding tables , with a slightly more affordable price , minimizing the situation of laptops in direct contact with skin.

On the current market, tables like this are sold with prices ranging from more than 100,000 VND to millions of VND depending on the material (good wood, pressed wood, hard plastic, aluminum, …), style. (fixed or customizable 360-degree folding, …) or with some other extra components (mouse pad, cooling fan,…).

You can find these products directly at furniture stores or order them online through e-commerce sites.

Take a break

In the process of working, you should also take some time to take a break, this will help your body to be relieved and limit the pressure put on the joints after spending a lot of time staring at the computer screen. count.

Body movement

The exercise of the muscles of the arms, legs, … is also an effective measure to help you have a healthier body after a long time of doing it.

Reference: Simple exercises at home during the COVID season to improve health

Tnhelearning.edu.vn hopes that with the sharing in the above article, it will help you adjust how to use the laptop in the correct posture, without affecting and harming your health!

Source: Labor Newspaper

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