Eating these 3 fruits gain weight faster than eating meat, but many people think it is weight loss

It is known that Vietnam is a country with a tropical climate, so it is very suitable for fruit trees to grow. The ingredients in each fruit contain many vitamins, fiber and minerals that are very beneficial for health. For women, eat a lot of fruit to help beautiful skin and especially fruit is very suitable for weight gain or loss. The following article, Tnhelearning.edu.vn will suggest you 3 types of fruit that are suitable for those who want to gain weight and should avoid for those who want to lose weight.

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Durian

Durian is a fruit that when ripe will have a characteristic aroma and ingredients in durian contain many nutrients that are beneficial to health such as helping to support the digestive system, improve the bone and joint system , .. Science has proven that durian contains abundant energy for the body, eating one piece of durian provides energy by eating 3 large bananas. However, this will be a worrying fruit for those who want to lose weight.

Durian

When it comes to weight, it means that it is necessary to pay attention to calories, if the amount of calories the body receives, it means that it will increase weight. And according to analysis, every 100g of durian will correspond to more than 130 calories and 1 durian will correspond to more than 350 calories, in addition to calories, durian is also rich in fat, so it will increase weight quite quickly . Therefore, for cases of excess fat, large weight, you should limit eating this fruit.

Avocado

Another fruit that contains many nutrients, namely rich in calories and fat, can not fail to mention avocado. According to scientific analysis, the fruit contains 8% to 29% oil content and 15% fat content, twice the fat and calorie content of some chicken and fish.

This will be a very suitable fruit for weight loss and needs to be eaten in appropriate doses. We often have the habit of eating butter with sugar and milk, but do not expect that this is the reason for your weight gain . Avocados can both help with weight loss and weight gain, depending on how each person eats.

Let’s refer to the details about eating avocado properly through the article: How to eat avocado properly and notes when eating avocado.

Copra

Coconut is a familiar fruit for Vietnamese people. This is a beverage that is loved by many people, providing many nutrients for the body and helping to lose weight effectively.

However, an ingredient that is quite close to us is copra. There are many people who, after taking the water, will scrape the copra to eat or use as juice to eat with cakes,… But few people know that copra contains many vitamins, fats and calories, so if eaten Too much copra will make your weight gain quickly and increase cholesterol levels in the body, causing heart disease, or the risk of stroke.

Fruits that have a real weight loss effect

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Apple

Apples help to lose weight effectively because the ingredients in apples are quite low in calories but rich in fiber. Eating a large apple will provide the body with about 114 calories and 5.4g of fiber. Apples keep you full for a long time, so you will avoid cravings for other foods . This is the real reason to help you lose weight.

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Orange

Oranges are the most popular and widely used fruit today. Because oranges contain a lot of vitamin C, fiber and calories are quite low. According to research, 100g will contain about 44 calories. Vitamin C in oranges will help you eliminate the amount of fat in the body, keeping you full for a long time, which is suitable for weight loss . However, to lose weight effectively, you should use pure oranges rather than orange juice. By pure orange you will not mix with lactose, … (the ingredients are beneficial for weight gain).

Source: Lao Dong Newspaper

If you use these fruits in a reasonable way, it will help your body have a moderate or balanced body according to your wishes. Good luck.

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