Cheese nutritional value, effects, benefits and risks of eating

What is cheese?

Cheese (cheese), is a food made by freezing and fermenting the milk of cows, buffaloes, or other mammals.

What is the effect of cheese?

Help strengthen bones

Contains high levels of calcium and vitamin D, along with minerals such as folic acid, vitamins A, B2, B12, and K2. Cheese helps to keep bones strong and prevent osteoporosis in the elderly.

Cheese contains many healthy nutrients, including Amino Acid (or amino acids) – the raw material for protein synthesis in the body.

Prevention of tooth decay

Using cheese will stimulate the production of saliva in the mouth, helping to remove food stuck on teeth and gums to help your teeth become cleaner. In addition, cheese has a large amount of calcium that helps protect tooth enamel and helps teeth become stronger.

According to some studies, cheese – and dairy products in general – may protect your teeth from cavities. In a Danish study from 2015, children with above-average milk intake were more likely to be free of tooth decay after 3 years than children with below-average milk intake.

Prevent cancer

Cheese contains a cancer-preventing substance called linoleic acid. In addition, vitamin B in cheese works to keep the body healthy, maintain metabolism and prevent neurasthenia.

Reduce the risk of stroke

Cheese also contains an acid that can prevent clogged arteries and reduce the risk of stroke.

You should choose low-fat cheese like cottage cheese (cottage) and goat cheese, which can lower blood pressure, according to The Health Site.

Reduce stress

Cheese contains tryptophan, an essential amino acid that aids in serotonin production, which may have a calming effect by regulating your mood and anxiety levels.

Should we eat more cheese?

The answer is no . Cheese is high in saturated fat, so when too much is accumulated, it will increase bad cholesterol levels, affecting heart health.

• Food is not suitable for people with digestive problems because eating too much will make the disease worse and easily lead to allergies.
• Contains less lactose, causing you to have problems with bloating and indigestion when eating.
• In addition, eating cheese can also lead to the risk of diabetes, especially in children.

Therefore, for good health, you should eat in moderation, avoid overeating.

See more How to distinguish and preserve cheeses

Hopefully with this article, Tnhelearning.edu.vn will help you better understand cheese and its specific uses for health.

Source: Healthline

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