Can people with fever drink coconut water? What are the benefits of coconut water?

When we have a fever, we need to add a lot of water to the body to detoxify faster and help the body reduce fatigue. Coconut water is sweet and cool, contains nutrients to help treat measles, diarrhea, stomach pain, … So when you have a fever, can you drink coconut water, let’s find out the details below.

Can I drink coconut water if I have a fever?

If we have a fever, our body will be tired, weak and uncomfortable rather than aching all over. Due to dehydration and loss of appetite, the body needs to replenish water or nutrition in the form of liquid and many people believe that coconut water will be an effective food to reduce fever.

In fact, coconut water is very good for people with fever because it contains a lot of vitamin C to help strengthen the immune system, potassium helps the body retain water and get energy back quickly, and also adds substances such as glucose and Electrolytes.

Can I drink coconut water if I have a fever?

People who are overweight, have diabetes, etc., when they have a fever, do not need to worry too much if they drink coconut water, because coconut water is completely natural and contains very few calories and sugar.

Not only helps you reduce fever, but coconut water can also help you fight aging as well as lose weight. Because it contains many antioxidants, it will limit cancer or skin aging.

At the same time, coconut water also helps to increase metabolism, burn fat faster, so this will also be a reasonable choice for those who are in the process of losing weight.

What to do when you have a fever?

Take fever reducer

This is definitely something everyone must do if they want to get well quickly. To effectively reduce fever, you should use common and safe drugs such as:

• Acetaminophen, also known as paracetamol
• If paracetamol is contraindicated, you can substitute it with a non-steroidal anti-inflammatory drug, such as ibuprofen.

Take fever reducer

• You should carefully read the instructions for use or carefully remember the pharmacist’s instructions about the dose and duration of use of the drug.
• After 3 days of drinking and still not having a fever, you should not be subjective but go to the hospital, check the exact cause and get the appropriate treatment.
• In particular, children under 2 years of age should only use antipyretic drugs when prescribed by a doctor.

Wipe people

When you have a fever, wiping yourself with warm water can help open up your pores, allowing heat to quickly escape to help you get rid of the fever . Use a cotton towel dipped in warm water to wipe your body, you will feel this effect clearly.

Wipe people

Especially wipes are very suitable for children’s bodies. You can wipe your body in places such as armpits, groin, palms and feet.

Add another type of water besides coconut water

Not only coconut water, but some other types of water also support very well for the body to fight fever such as:

• Orange juice or lemon juice: Referring to vitamin C, it is impossible not to mention lemon juice or orange juice. And of course, these drinks will help the body’s immune system be strengthened and will recover faster.
• Ginger tea: Ginger has the effect of reducing nausea as well as anti-inflammatory quite well. A cup of warm ginger tea when you have a fever is really a great solution.
• Lettuce juice: Folk medicine believes that lettuce contains a lot of vitamin C, which has a high use in reducing fever and is beneficial for health. However, care should be taken when giving it to young children because the taste of lettuce juice is quite fishy.

Add another type of water besides drinking coconut water

Eat soft, liquid foods

Eat soft, liquid foods

Because the body loses water and loses appetite during fever, you need to maintain energy by eating liquid, soft, easy-to-digest foods such as porridge, soup, pasty rice, etc., avoid greasy food because it will cause problems. undigested. You should also divide into many small meals so that you do not feel bored.

Things to avoid when you have a fever

Besides the need to do to reduce fever quickly like drinking coconut water, you also need to abstain from some things to not prolong the duration of the illness.

• Do not wear many layers of clothes as well as clothes that are too thick: Light, airy cotton clothes will bring comfort to you. At the same time, you should not cover yourself with too thick a blanket while you have a fever.

Do not wear many layers of clothes as well as clothes that are too thick

• Do not abstain from bathing: Many people believe that bathing when fever will make the disease worse. However, this is not entirely true. You should still clean your body by taking a shower, wiping your body with warm water to open your pores, open up, and help your body cool down and lower your fever faster.

Do not abstain from bathing

• Do not use drugs indiscriminately: It is not allowed to use antibiotics of unknown origin, dosage and effect. You only use the drug when it is examined and diagnosed by a specialist.

Do not use drugs indiscriminately

• Appropriate exercise: Do not over-exercise when you have a fever, but you can still exercise gently and slowly to make the metabolism process in the body better. Besides, you also need to be active to sweat out, help the body cool down and make the recovery process faster.

Appropriate movement

Tnhelearning.edu.vn has just helped readers answer the question “Can you drink coconut water if you have a fever?” as well as some other tips to help you quickly get rid of a fever. Hope you have gained more useful information to help improve the health of yourself and your family!

Source: Health website Hellobacsi

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