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Calories in 4 medium Boiled Eggs and Nutrition Facts

March 30, 2024 by admin Category: Top

You are viewing the article Calories in 4 medium Boiled Eggs and Nutrition Facts  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Why I Eat 4 to 5 Eggs a Day – Eggs and Cholesterol – Dr.Berg on Benefits of Eating Eggs
Why I Eat 4 to 5 Eggs a Day – Eggs and Cholesterol – Dr.Berg on Benefits of Eating Eggs
Food database and calorie counter

Nutrition Facts

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

18.6g

24%

Saturated Fat

5.727g

29%

Trans Fat

–

Polyunsaturated Fat

2.479g

Monounsaturated Fat

7.147g

Cholesterol

743mg

248%

Sodium

489mg

21%

Total Carbohydrate

1.97g

1%

Dietary Fiber

0g

0%

Sugars

1.97g

Protein

22.05g

Vitamin D

–

Calcium

88mg

7%

Iron

2.09mg

12%

Potassium

222mg

5%

Vitamin A

296mcg

33%

Vitamin C

0mg

0%

Note:
Includes: soft boiled or hard boiled egg

Last updated: 21 Aug 07 07:33 AM

14%

of RDI*

(271 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (64%)

Protein (33%)

* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories

271

Fat

18.6g

Carbs

1.97g

Protein

22.05g

There are 271 calories in 4 medium Boiled Eggs.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Related Types of Hard Boiled Eggs:

Related Types of Eggs:

See Also:

Other Recently Popular Foods:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

  Why Eggs Are a Killer Weight Loss Food

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