Calories in 1 cup(s) of Wonton Soup

Calories in Wonton Soup – Avg

88 calories

Serving Size 1 cup(s) (about 323 g)

Serving Size 1 cup(s) (about 323 g)

Amount Per Serving
Calories 88	Calories from Fat 7
% Daily Value*
Total Fat 0	0
Saturated Fat 0	0
Trans Fat 0
Cholesterol 12	4
Sodium 1312	55
Total Carbohydrate 16	5
Dietary Fiber 0	0
Sugars 1
Protein 6

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Available portions

Food analysis

Low In Fat
Low Calorie Density
High Sodium

There is 88 calories in 323 grams of Wonton Soup – Avg. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Wonton Soup – Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of “Net carbohydrates” per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches wonton soup avg

Macronutrients split

71.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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