Boiled vegetables should cover or open the lid? What is the standard way?

Boiled vegetables are not only a popular dish but also bring many nutrients that are good for the health of Vietnamese families. This dish is both easy to eat and easy to prepare, just put the vegetables in a pot of boiling water and wait for the vegetables to be cooked. However, up to now, many people have not yet determined whether the best way to boil vegetables is to cover or open the lid. So what is the correct way to produce the most attractive and delicious vegetables? Let’s explain now!

Boiled vegetables should cover or open the lid?

Boiling vegetables with lid or open lid will have its own advantages and disadvantages.

The case of opening the lid when boiling vegetables

Vegetables will contain a large amount of organic acids, some of which will be harmful to health, but these substances can evaporate when boiled . In addition, some vegetables are sprayed with unsafe pesticides or growth drugs.

Therefore, when opening the pot lid when boiling will help remove toxic substances as well as chemicals in vegetables . Not only that, opening the lid when boiling also helps retain the natural amount of magnesium and chlorophyll, making boiled vegetables have an eye-catching and attractive green color.

However, when opening the lid when boiling, it will make the vegetables take a long time to cook and lose some of the nutrients and vitamins in the vegetables .

Cover the case when boiling vegetables

The amount of vitamins as well as nutritional components of vegetables will not be lost and at the same time, they will also retain toxic substances that affect the health of the user .

Therefore, the standard and safe way to boil vegetables is that we should open the lid when boiling vegetables.

How to properly boil vegetables so that vegetables do not lose their quality

Whether nutrients are retained in vegetables or not must originate from the preliminary processing and cleaning of vegetables before processing.

Note when preparing vegetables : Do not soak vegetables for too long in water and should wash vegetables before cutting them because that will cause nutrients to be mixed in water.

How to boil delicious vegetables: This is how to boil vegetables open the lid

Do not boil vegetables in cold water, it will make vegetables lose nutrients as well as vegetables are not delicious, so you should boil the water and then boil the vegetables.

Boil vegetables to medium maturity, do not boil vegetables for too long, it will make the vegetables lose their natural crunchiness as well as reduce the amount of nutrients.

Adding a little salt to the pot of boiling water will make the vegetables crispy, eye-catching green and will help limit the loss of vitamins in vegetables.

After processing, you should enjoy immediately , do not boil vegetables for too long or do not boil them before eating. This will also reduce the nutritional value of vegetables.

So Tnhelearning.edu.vn has just shared with you how to boil delicious vegetables while retaining nutrients as well as answering the question of whether to boil vegetables by opening or closing the lid. Immediately save these tips in cooking recipes to ensure good health for your whole family.

See more:

>> How to boil vegetables to keep their green color

>> 5 ways to cook delicious and beautiful vegetables

>> How to boil vegetables without water to keep the nutrition of vegetables intact

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