BEST INSTANT POT BONELESS PORK CHOPS

This instant pot boneless pork chops recipe is delicious and is the perfect dinner recipe to bring the family to the table and enjoy a fantastic dinner together.

We don’t eat a lot of pork but when we do it has to be tender and delicious, that is exactly what this instant pot boneless pork chops recipe is all about.

Down this post you’ll find some helpful tips if you have any question about this recipe that I maybe answered so make sure to check them out, especially if you’re planning to use frozen boneless pork chops.

Are pork chops healthy?

Pork chops are a loin cut, which means they’re super lean, low in fat and high in protein. Pork chops have 24 grams of protein in a 3-ounce portion. Lean pork chops are lower in calories than alternatives such as beef or pork ribs or beef T-bone steaks.

What spices go with pork chops?

To make this instant pot boneless pork chops I love to use a simple seasoning mix that most people have at home like;

• Paprika
• Onion powder
• Black pepper

You can also add or substitute any of those with;

• Garlic powder
• Dijon mustard
• Ground sage

How to cook boneless pork chops in the instant pot/pressure cooker

STEP 1. Pat dry and season the boneless pork chops:

Pat the pork chops dry with a paper towel. Combine paprika, onion powder, salt, and pepper in a small bowl. Season the pork chops with the spice mix on both sides.

STEP 2. Heat oil and melt butter using the saute setting:

Turn the instant pot or pressure cooker on the saute setting heat olive oil and butter until butter is melted.

STEP 3. Sear each side of the boneless pork chops and set aside:

Sear the pork chops for 3 minutes per side until on both sides are

STEP 4. Stir fry the mushrooms until golden brown:

Add the mushrooms and saute until golden brown, scraping up any bits leftover from the chops.

STEP 5. Add the rest of ingredients to make the mushroom sauce:

Add garlic and Italian seasoning saute for 30 seconds; pour the chicken broth. Add the coconut milk, give a good stir to remove any brown bits, then turn off or cancel the saute setting—place pork chops and their remaining juices back into the pot.

STEP 6. Lock the lid and set the cooking time:

Place the lid on the pot and lock it in place. Turn the steam release knob to the Sealing position (or DON’T press the release knob for the newest model). Press the manual/pressure cook button (or dial) and the + or – button (or dial) to choose 20 minutes. The pot will take a few minutes to build up the pressure before the timer starts.

STEP 7. Let the pressure to release naturally:

When the cooking cycle has finished, let the pot sit undisturbed for 10 minutes. Then do a Quick Release of the pressure by turning the knob towards the Venting position (or pressing the release knob). When the metal pin in the lid drops down, you can open the lid facing away from you.

STEP 8. Thick the sauce:

Turn the saute setting on and let the sauce reduce to your liking.

STEP 9. Serve and enjoy:

Season with pepper and salt to your taste. Garnish with fresh parsley and serve. Enjoy!

NOTE: You don’t need cornstarch and water to thick the sauce, just press the saute button and it will thick itself.

How much liquid in instant pot pork chops?

For this recipe, I’m using 1 cup coconut milk and 1/3 cup broth (chicken, beef or vegetable) you can also use instead of broth apple cider (juice).

How long to cook boneless pork chops in the instant pot

Boneless pork chops are a thick cut of lean meat, and you’ll need more cooking time than more bone-in pork chops.

For this instant pot pork chops recipe, I’m using boneless pork chops that are 1 inch thick, and as we like very tender meat, I cook this for 20 minutes and do 10 minutes natural release.

Pork Chops can vary in the pressure cooker based on size, thickness, but I don’t recommend to make thin pork chops in the pressure cooker, is way faster if you do it on the stovetop.

Are pork chops tender in the instant pot?

If you have been afflicted by the fear of undercooking pork, I have the answer, the Instant Pot. Cooking meat at a high temperature for a short amount of time keeps the meat juicy, and using the sauté function creates a beautiful golden crust.

Can I make frozen pork chops?

Yes, you can make frozen pork chops in the instant pot, but you’ll have to add 8 to 10 more minutes. You don’t need to sear the pork chops.

What to make with pork chops?

Serve pork chops with:

• Mashed potatoes or baked potatoes
• Polenta
• Broccoli rabe
• Green beans
• Green salad with arugula, spinach, and red cabbage

You can also serve this instant pot pork chops recipe with pasta or rice

If you have an off brand and want to get an instant pot brand I love my super pot so much and it is so easy to use.

OTHERS INSTANT POT RECIPE YOU SHOULD TRY

INSTANT POT BONELESS PORK CHOPS

Break up your chicken-or-pasta dinner routine with a plate of lean, savory instant pot boneless pork chops this week. And they taste even better next day.

Ingredients

• 4 pork chops, boneless
• 1 teaspoon paprika
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 Tablespoons olive oil
• 1 Tablespoons butter
• For the mushroom sauce
• 8 oz. sliced brown mushrooms
• 1 Tablespoon minced garlic
• 1 teaspoon Italian seasoning
• 1 cup of coconut milk
• 1/3 cup chicken stock or broth
• 1 Tablespoon fresh chopped parsley
• Salt and pepper to taste

Instructions

1. Pat the pork chops dry with a paper towel. Combine paprika, onion powder, salt, and pepper in a small bowl. Season the boneless pork chops with the spice mix on both sides.
2. Turn the pressure cooker on the saute setting Heat olive oil and butter until butter is melted.
3. Sear the boneless pork chops for 3 minutes per side until on both sides. Transfer the pork chops to a plate and set aside.
4. Add the mushrooms to the pot and saute until golden brown, scraping up any bits leftover from the chops.
5. Add garlic and Italian seasoning saute for 30 seconds; pour the broth. Add the coconut milk, give a good stir, then turn off or cancel the saute setting. Place pork chops and their remaining juices back into the pot.
6. Place the lid on the pot and lock it in place. Turn the steam release knob to the Sealing position (or DON’T press the release knob for the newest model). Press the manual/pressure cook button (or dial) and the + or – button (or dial) to choose 20 minutes. The pot will take a few minutes to build up the pressure before the timer starts.
7. When the cooking cycle has finished, let the pot sit undisturbed for 10 minutes. Then do a Quick Release of the pressure by turning the knob towards the Venting position (or pressing the release knob). When the metal pin in the lid drops down, you can open the lid facing away from you.
8. Turn the saute setting on and let the sauce reduce to your liking. Season with salt and pepper to your taste. Garnish with fresh parsley and serve. Enjoy!

Nutrition Information:

Yield: 4 Serving Size: 1

Amount Per Serving: Calories: 496Total Fat: 28gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 144mgSodium: 254mgCarbohydrates: 16gFiber: 4gSugar: 10gProtein: 43g

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Thank you for reading Enjoy Clean Eating, please if you make this instant pot boneless pork chops recipe come back and leave us a review, I’m sure some readers will appreciate your feedback as much as I do. You can always share your creation with me on Instagram @enjoy.cleaneating or Pinterest.