Actress Jennifer Aniston’s unique 15-15-15 workout method

At the age of fifties, Hollywood star Jennifer Aniston still retains her youthful beauty and toned body, which most people at this age rarely possess. To get this sexy figure, the actress has relied on the 15-15-15 training method for many years. Today, let’s Tnhelearning.edu.vn discover the secret of actress Jennifer Aniston right in this article.

What is the 15-15-15 training method?

According to Hollywood star Jennifer Aniston, this training method is the time when she exercises in combination with equipment from the gym such as 15 minutes on the bike, 15 minutes on the treadmill and 15 minutes on the bike. cross. An effective session will take 45 minutes to complete.

Basically, this method of training is a way of interval training, which makes it easier for the body to sweat and increase the efficiency of burning calories. When using this method, you will have to do the exercises in succession throughout the session without thinking between sets or resting for short periods of time.

What is the 15-15-15 training method?

Health benefits of using the 15-15-15 . exercise method

When training in the 15-15-15 method, your cardio also forms a routine for cardio and strength training. This method allows the use of different muscle groups of the body and is suitable for middle-aged women to improve health and tone.

Moreover, this method helps you not to get bored while exercising by changing the exercise equipment

With only 45 minutes of practice, this method brings about the full effect of the session.

Health benefits of using the 15-15-15 . exercise method

Note when applying the 15-15-15 . training method

The 15-15-15 training method focuses mainly on the thighs, if practiced for a long time and with high frequency, this area will be sore. Therefore, practitioners need to flexibly adjust their practice based on their needs.

For those who have the goal of gaining muscle, losing fat can apply this method 1-2 times a week and combine other subjects such as yoga, pilates, … so that the organs in the body are balanced. and more resilient.

Note when applying the 15-15-15 . training method

Exercise is one of the best ways to stay healthy. Hopefully, through this article, you can use actress Jennifer Aniston’s unique 15-15-15 training method to get a toned and attractive body at any age!

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