A part of pineapple is often discarded but is good for health

Pineapple is a fruit with a sweet, mild sour taste and has many health-improving effects such as strengthening resistance, supporting the digestive system,… Besides, the pineapple leaf is also a valuable medicine. price. Let’s learn about the use of pandan leaves with Tnhelearning.edu.vn in the following article.

Health benefits of pineapple leaves

According to expert in nutritional therapies – Sade Meeks, pandan leaves can help treat a number of diseases and symptoms such as tuberculosis, burns, hemorrhoids and diseases of joints and veins. Here are 5 health benefits of pineapple leaves:

• Control blood sugar: Pineapple leaves are rich in phenols that help lower blood sugar levels and reduce the risk of diabetes.
• Lower bad cholesterol in the blood: Phenolic compounds in pandan leaves will prevent triglycerides after each meal and reduce blood cholesterol to help avoid fatty liver disease.
• Effective anti-inflammatory: Some beneficial compounds in pandan leaves such as phenols, tannins, flavonoids, glycosides and bromelain will strengthen the immune system and block the action of inflammatory substances in the body such as macrophages.
• Antioxidant: Even pandan fruit and leaves have effective antioxidant effects that help prevent the formation of free radicals and reactive oxygen species in the body.
• Improves Digestion: Bromelain in both fruit and pandan leaves is an enzyme that helps break down protein in food, aids in easier digestion and prevents problems like colic, heartburn, bloating, etc. ..

Health benefits of pineapple leaves

Do pineapple leaves cause side effects?

Although pineapple leaves have many good uses for health, you also need to note a few things when using pineapple leaves:

• Pregnant women, especially in the early stages, should avoid eating pineapple and using pandan leaves because it can increase the risk of uterine contractions that are not good for pregnant women’s health.
• Limit eating pineapple fruit and leaves if you are susceptible to allergies to certain compounds found in pineapple , if you have symptoms such as burning in the mouth, throat or itching and anaphylaxis when eating pineapple or pineapple leaves. You should go to the nearest medical facility for timely treatment.

There are a few things to keep in mind after using pineapple leaves

How to use pandan leaves

Because pineapple leaves have some sharp spines at the edge that make us not know how to use them, but actually processing from pineapple leaves is not too difficult.

You can wipe off the chalk and cut off the spines of the leaves, wash and eat it directly , then release the baits similar to eating sugar cane. Besides, you can also boil it to make tea or make juice.

How to use pandan leaves

Above is the share of Tnhelearning.edu.vn about the use of pineapple leaves. In addition to the pineapple that we often eat, pineapple leaves are also a part with many health benefits.

Source: Vietnam Women Newspaper

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