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Once you have decided to have a baby but have difficulty in helping your wife conceive, perhaps a man like you will be quite worried about it. But fortunately, there has been a lot of research on this issue in recent years, especially the solution to increase sperm count to improve the probability of conception. Here are a few ways to help you make your wish come true.
Steps
Change your Diet
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Change your diet. Changing the right foods will help you increase sperm count and health. So never underestimate this step.
- Reduce or stop eating processed foods and eat low-fat, high-protein foods instead. Try to eat lots of vegetables, whole grains, and organic foods. Drink plenty of water, and remember what’s good for your overall health will also be good for your sperm.
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Increase your consumption of foods rich in vitamin C and antioxidants. These substances can reduce sperm defects and increase their mobility. Very simple, you just need to eat more oranges at dessert! A 230 ml glass of orange juice contains about 124 mg of vitamin C, which is enough for a day.
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Consume more zinc. This mineral is related to semen volume, sperm count and testosterone levels. Each day you should consume about 11 mg by eating walnuts, green beans, oysters, beef and chicken.
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Take supplements containing amino acids. Amino acids commonly found in meat, fruits and vegetables, are thought to increase sperm count and prevent sperm from clumping. Types of amino acids you can consume include:
- L-carnitine is found in red meat and milk
- L-Arginine is found in nuts, sesame and eggs
- L-Lysine is found in dairy and cheese products
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Fpic acid supplement. Fpic acid (Vitamin B9) may contribute to increased semen volume. You can consume 400 g of fpic acid per day from whole grains, green leafy vegetables, dried beans (for cooking) and orange juice.
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Increase daily calcium and vitamin D intake. You can supplement these ingredients through your diet, or spend a lot of time in the sun for your body to synthesize vitamin D. To increase calcium, you can eat more yogurt, skim milk and salmon. If you choose to spend more time in the sun, be sure to wear sunscreen to avoid harmful rays and the risk of melanoma.
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Loading active ingredient allicin from garlic. Allicin is an organosulfur compound that can increase sperm count by improving blood flow to the genitals, creating millions of healthy sperm. Make delicious dishes that include garlic, or better yet, grind a few cloves of garlic with vegetables to drink every morning.
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Eat more foods that improve sperm health. If you want your sperm to be full of energy, then eat more of the following foods: [1] X Research Source
- Goji berries (contains antioxidants)
- Ginseng
- Pumpkin seeds (omega-3 fatty acids)
- Walnuts (omega-3 fatty acids)
- Asparagus (vitamin C)
- Bananas (B vitamins)
Lifestyle Change
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Have a healthy lifestyle. There are a number of habits that often make the body and immune system tired, and lead to a decrease in sperm count. If you want to have children, it’s best not to smoke or take drugs (except for prescription drugs, ask your doctor about this), and drink only in moderation.
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Do not wear pants that are too tight. This means that you should wear pants to avoid tightening the testicles to the body. The heat can kill sperm, so switch to loose-fitting underwear to give your testicles room. Jokingly, the reason that men are born with two testicles outside the body, is because it forces them to behave more politely.
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Don’t ride a bike. Bicycle saddles have the ability to reduce sperm count, if you think carefully, you will understand why. The pressure, the jostling, the feeling of bouncing up and down, all are not good for the sperm. Switch to car or bus if you want your wife to be more fertile, the sperm count will increase as a result.
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Avoid hot tub baths. Yes, a hot bath is good for the mood, but when you’re daydreaming, the sperm are struggling with the heat. So stay away from the hot tub during this period.
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Relax your mind. Stress is very harmful, even if you can resist it for a while, your sperm will be affected. Stress interferes with the hormone secretion needed to produce sperm. Regardless of the reason, when mental or physical stress is great, the amount of sperm produced from the testicles will decrease accordingly.
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Monitor body weight. Being too big or too small affects the balance of hormones. Too much estrogen or too little testosterone both adversely affect sperm count. So try to exercise before going to bed. You have to find a sport that you love, or any way that keeps you active, don’t give up on the task of losing weight before reaching the goal.
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Do not use steroids. Although steroids help build muscle in the body, they cause the testicles (where there are no muscles) to contract. You probably don’t want this to happen to you, whether you need to increase your sperm count or not. Anabolic steroids are very harmful to general health.
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Let’s rest. Your body will do its best work while you sleep, including sperm production. Get 8 hours of sleep every night if you want to increase your sperm count.
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Do exercises for the muscles from the pubic bone to the tailbone. Men often perform these exercises to prolong ejaculation, but also to increase sperm count. There are many exercises for this muscle, both to satisfy your partner and to maintain the breed in the best way.
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Do not use lubricants during sex. While it’s good for sex, lubricants are bad for your goals. Lubricants, be they saliva, creams or gels, interfere with sperm movement. If needed, you can try vegetable oil, peanut oil, as these probably won’t affect sperm.
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Limit exposure to toxic chemicals and radiation. Toxic chemicals and radiation permanently affect sperm quality. If you often have to work with hazardous chemicals, you must wear protective equipment (gloves, masks, etc.) to limit skin contact. Stay away from areas with high levels of radiation, and when there is no other option, choose radiation treatment or testing.
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Memorize. All of the above tips will not only help you increase the “quantity” of your sperm, but also improve its “quality”. Help the sperms become healthy, active and ready for the journey ahead, and with a little luck, one of them will create the baby you desire.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 22,755 times.
Once you have decided to have a baby but have difficulty in helping your wife conceive, perhaps a man like you will be quite worried about it. But fortunately, there has been a lot of research on this issue in recent years, especially the solution to increase sperm count to improve the probability of conception. Here are a few ways to help you make your wish come true.
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