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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,197 times.
Nausea is feeling like you’re about to vomit, but you don’t vomit at all. Pregnant women often experience dry vomiting, but it can happen to anyone. Usually, you can treat dry vomiting by eating right—usually bland, sweet, or cold foods and drinks—or using over-the-counter medications such as antihistamines or antiemetics, depending on the cause. potential causes and your state of health. You can usually treat dry vomiting at home, but when it’s persistent, it’s best to seek emergency medical attention.
Steps
Use home remedies
- If you cannot tolerate liquids due to an unpleasant taste in your mouth, you should rehydrate slowly. Start with small sips of water, apple juice, or mint tea. [2] X Research Source
- Dehydration from dry vomiting causes many problems. Because of the lack of mucus, the body signals the heart to work harder and the kidneys to work twice as hard. Stress on vital organs will lead to complete shutdown, and in the worst case, death.
- Keeping your blood sugar stable will not only help prevent hypoglycemia and dry vomiting, but it will also help you focus. Sweet foods will bring glucose to the brain and transport oxygen into the blood for smooth circulation to different organs of the body.
- Soup, broth, meat broth
- Rice water
- Cereals (oats, breakfast flakes, toasted cornflakes)
- Pudding and custard
- Egg
- Tofu
- Toasted bread
- Pretzels
- You can also reduce the amount of air you swallow when drinking water by drinking from a cup instead of a straw or drinking directly from a can or water bottle.
- Do not leave the stomach empty. This involves maintaining stable blood sugar and reducing pressure on the stomach sphincter. Although an empty stomach is a trigger for dry vomiting, hypoglycemia also needs attention, as it can cause a myriad of other problems such as dizziness and nausea. [6] X Trusted Source PubMed Central Go to Source
- Coffee, tea, and chocolate aren’t the only foods that contain caffeine. You should read product labels to know the amount of caffeine in the products you plan to consume.
- Decaffeinated cold soda
- Ice cubes (put in mouth to melt)
- Fruit ice cream
- Iced diluted fruit juice
- Frozen yogurt
Apply medical treatments
- Histamine is actually an essential chemical messenger in the brain. It also controls water intake and prevents dehydration in the body. Antihistamines are helpful when these chemicals are overactive due to an allergic reaction.
- Phenothiazines (Compazine and Phenergan) block dopamine receptors that stimulate the neurotransmitters that cause vomiting. When these neurotransmitters are inhibited, the nausea stops.
- Alprazpam (Xanax) is usually prescribed at a dose of 0.25 mg 3 times daily for short-term treatment of anxiety attacks, but the appropriate dose needs to be prescribed by a psychiatrist. These drugs have a “slowing” effect and should be used with caution, as they slow down and reduce everything from heart rate to organ function.
- If you don’t like acupuncture, you might consider acupressure or deep massage. Tell the masseuse you want acupressure to improve your health.
Prevent future episodes of dry vomiting
- After drinking a lot of alcohol, alcohol will replace the amount of water in the body and cause dehydration. As a result, you will vomit until there is nothing left to vomit and start to vomit. You can avoid dry vomiting when you have more water in your body.
- Fatty fish like salmon, mackerel and herring
- Walnuts, almonds and other nuts
- Olive oil, grapeseed oil and flaxseed oil
- Avocado
- In addition to taking anti-anxiety medication, you can practice yoga, meditate, or practice deep breathing. If the above activities don’t work for you, arrange a vacation or find a hobby that keeps you entertained. Just half an hour to yourself every day can help.
- Unpleasant odors cause dry vomiting by transmitting too much chemical irritants to the brain. Your sense of smell is closely linked to your digestive system, so an unpleasant odor can trigger a bout of vomiting.
- Try not to listen to people talking about motion sickness. For some unknown reason, people can get motion sickness when they hear other people say they have motion sickness. This phenomenon is similar to yawning – it is contagious.
- To prevent motion sickness, look at a stationary object (for example, the horizon) while you are moving in the vehicle. Standing still does not stimulate the brain and helps reduce the urge to vomit.
Advice
- In the event that dry vomiting can’t be treated with home remedies, it’s best to see your doctor for a prescription for medication to control symptoms.
- You should avoid spicy, raw and greasy foods when you are nauseous to avoid causing further gastrointestinal problems.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,197 times.
Nausea is feeling like you’re about to vomit, but you don’t vomit at all. Pregnant women often experience dry vomiting, but it can happen to anyone. Usually, you can treat dry vomiting by eating right—usually bland, sweet, or cold foods and drinks—or using over-the-counter medications such as antihistamines or antiemetics, depending on the cause. potential causes and your state of health. You can usually treat dry vomiting at home, but when it’s persistent, it’s best to seek emergency medical attention.
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