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Are you approaching the end of your pregnancy or in labor and want your amniotic sac to burst quickly? Many women want to break their amniotic sac to start labor. They also want labor to go faster. However, it is advised to let the amniotic sac rupture on its own if possible. This can help keep you pain-free during labor and reduce the risk of conditions like prolapsed umbilical cord. You should talk to your doctor to see if you should break your amniotic sac. If you are healthy, you can speed up your water breaking by making lifestyle changes or having your amniotic sac open by a medical professional. [1] X Research Source
Steps
Help the amniotic sac to break naturally
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See an obstetrician or midwife. Before using any technique to rupture your amniotic sac, talk to your doctor or healthcare professional. They’ll let you know if you’re healthy enough to use techniques that promote rupture of membranes, such as having sex. Failure to consult a doctor can lead to premature labor and complications. [2] X Research Source
- Talk to your doctor about whether you should use lifestyle changes or medical techniques.
- Avoid trying to break your membranes or induce labor before 39 weeks.
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Go for a walk. Walking can cause the amniotic sac to rupture and induce labor. [3] X Research Sources Take a leisurely walk for no more than 30 minutes at a time to stimulate fetal movement, which can rupture the amniotic sac. [4] X Research Source Remember not to put pressure on your body while walking, even if you really want labor to go on.
- Wear shoes with good support so as not to put unnecessary pressure on the feet and legs. Always choose a flat place to walk if possible.
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Do other exercises. Although unproven, other exercises can also cause membranes to break. You can do some low-impact cardio to get your amniotic sac to burst. [5] X Research Source Some examples are: [6] X Research Source
- Five minutes deep squat
- Sit on a yoga ball and gently roll your pelvis in a circle
- First step
- Take the stairs
- Sit up straight and fold your legs in a butterfly shape
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Sexual relations. Although you don’t feel like having sex at 39 or 40 weeks, it may be the best way to induce labor and break your waters. In fact, labor usually happens within a week of having sex. If you feel comfortable, have sex at least once a day to break the amniotic sac. Consider deep sex positions such as female sitting on top or penetration from behind. These positions stimulate the cervix more and receive prostaglandins from the sperm to induce labor. [7] X Research Sources
- Avoid sex when the amniotic sac has ruptured. This can introduce harmful bacteria into the reproductive tract. [8] X Trusted Source Mayo Clinic Go to Source
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Nipple massage. If you’re hoping for labor to happen or have already started labor, stimulate your nipples to speed up the process. Stroking the nipple and surrounding areola with your index finger and thumb, the same way a baby suckles. Ask your partner for help if you find that more comfortable. [9] X Source of Research This can also cause your amniotic sac to rupture because your body releases oxytocin, which causes your uterus to contract. [10] X Research Source
- Remember you may have to stimulate your nipples a lot for labor to happen.
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Eat foods that promote labor. Although there is little medical evidence for this, certain foods can cause the amniotic sac to burst and induce labor. Try spicy foods like chili or curries and pineapple if you want labor to go. [11] X Source of Research Some other foods that can rupture the amniotic sac are: [12] X Source of Research
- Eggplant
- Aromatic Vinegar
- Licorice [13] X Research Source
- Basil
- Marjoram spicy
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Consider using castor oil. Some women find that taking castor oil can induce labor and break water. Talk to your doctor about dosage if you want to take castor oil. [14] X Research Source You should take castor oil in the morning because it can cause diarrhea. [15] X Research Source This allows you to monitor your symptoms and stay hydrated. [16] X Research Source
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Use herbal supplements with caution. Some people suggest using fenugreek, raspberry leaf tea, or other herbs to break water. There is little evidence for this, and they can also cause unpleasant side effects such as diarrhea. Check with your doctor to see if these herbs are safe for you, and remember to use them with caution. [17] X Research Source
- Take 3-4 500mg capsules of evening primrose oil if you are at 38 weeks onwards [18] X Research Source
- Drink raspberry leaf tea if you like. Raspberry leaf tea affects uterine contractions and may help break water.
Have a medical professional open the amniotic sac
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Contact your doctor or midwife. Never break the amniotic sac on your own. If you’ve tried lifestyle changes and haven’t worked, talk to your doctor or midwife about intervention to break your amniotic sac. Remember this comes with risks for you and your unborn baby, and experts only agree to do so under the following circumstances: [19] X Trusted Source Mayo Clinic Go to source
- You’ve passed your due date by almost two weeks
- You have a uterine infection?
- The fetus has stopped growing at the expected rate
- Not enough amniotic fluid
- Placental abruption, which means the placenta separates from the wall of the uterus
- You have high blood pressure or diabetes
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Perform amniotic membrane dissection. Your doctor may recommend amniotomy if you’re nearing or past your due date and there’s no medical reason to induce labor. This is a simple medical procedure in which the doctor uses his finger to separate the amniotic sac from the wall of the uterus. They may also massage or stretch the cervix during the procedure to make it easier for the amniotic sac to break. [20] X Research Source
- Remember that amniotomy can cause discomfort or prolonged cramping. This trick is also not as effective as other techniques.
- Do not perform this trick at home. Only a doctor can remove the amniotic membrane using sterile instruments and specialized techniques.
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Perform amniocentesis. If you haven’t given birth by your due date, your cervix is dilated and thin, or labor is slow as your baby has moved below your pelvis, your doctor or midwife may perform a caesarean section. ooh. The doctor will actively break the amniotic sac with a special instrument. Amniocentesis can be uncomfortable and the procedure will definitely break the amniotic sac. Labor will also take place. [21] X Trusted Source American Cplege of Obstetricians and Gynecpogists Go to source
- Have your doctor check on you and your baby after an amniocentesis to make sure the pressure of the procedure isn’t adversely affecting you. [22] X Research Source
- You should be aware that this procedure comes with some risks such as infection, perforation of the uterus, and an increased chance of having to have a cesarean section.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,610 times.
Are you approaching the end of your pregnancy or in labor and want your amniotic sac to burst quickly? Many women want to break their amniotic sac to start labor. They also want labor to go faster. However, it is advised to let the amniotic sac rupture on its own if possible. This can help keep you pain-free during labor and reduce the risk of conditions like prolapsed umbilical cord. You should talk to your doctor to see if you should break your amniotic sac. If you are healthy, you can speed up your water breaking by making lifestyle changes or having your amniotic sac open by a medical professional. [1] X Research Source
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