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There are many times after watching horror movies, we feel scared and can’t sleep. If you are obsessed with the movie you just watched, you can bravely confront it by admitting and talking about your fear. Think logically and find a way to overcome. You can also watch or read something interesting, do an activity that requires concentration and composure to distract yourself from your fear. In addition, making yourself and your surroundings comfortable will also help you fall asleep more easily.
Steps
Face the fear
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Fear awareness. After watching a horror movie, you might worry about ghosts, zombies, serial killers, vampires, and countless other scary things. Think about what scares you and acknowledge them. Being aware of what you’re afraid of can help you deal with the phobia in a reasonable way… but it can also make you more afraid (this doesn’t work for some people). [1] X Research Source
- For example, you may fear that you may be haunted or worry about strangers breaking into your home.
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Talk about fear. You will feel better after talking to someone about your phobia. Talk to siblings, parents, call or text a friend. Choose someone who is empathetic and willing to listen so that you can talk about your inner insecurities. [2] X Research Source
- Go to your sibling’s room and say, “I just watched the movie Saw Blade 4 , I’m afraid someone will torture me.” They can reassure you and help you realize that you’re not really in danger.
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Think realistically about what you fear. Remind yourself how safe you felt before watching the movie. Tell yourself it’s just a movie, not real life, that this product was made to scare you. Hundreds of people have worked hard, billions of dong have been spent to prepare costumes, make up and add special effects to create a horror movie. You should consider the possibility that the fear may come true and use rational thinking to analyze it. [3] X Research Sources
- Although the plot in the movie seems reasonable and very scary, the reality is that zombies won’t flood your neighborhood. Likewise, no boggart can come and catch you.
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Overcome obsession. The best way to overcome fear is to face it. If you are in a situation that scares you, you should go ahead and face it with courage, and if you are not in that situation, just try to imagine that you are really going through it. No matter how scared you are, you need to take a deep breath and tell yourself that you’re fine. [4] X Research Sources
- If you’re afraid of the dark, turn off all the lights in your room after watching a horror movie. Try sitting in the dark for a few minutes before turning the lights back on and realizing that nothing harms you.
- Or, you might be afraid of spiders after watching a horror movie about them. Check out pictures of spiders on the web. Remind yourself that while it looks scary, it’s impossible for spiders to turn into giants and dominate your neighborhood.
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See broken footage. Watch the film’s broken scenes or behind-the-scenes footage to reinforce the fact that it’s all fiction. Seeing the sets and characters in their normal form will help push your fears away. Shoots that were canceled due to bugs, funny situations, or other problems can help you understand that you have nothing to fear. [5] X Research Sources
- You can also watch extra scenes included in the film such as interviews with members of the crew, short clips of the making of the film, the preparation of the costumes, and how the makeup was applied to the characters. they look scary.
- If there is no such DVD included, you can find it on YouTube or similar sites.
Distract yourself
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Watch something funny. After watching the horror movie, watch a comedy or an episode of your favorite funny show. Focusing on something other than a horror movie can help dispel your fears. Smiling also helps to change your mood and you will feel better. [6] X Research Sources
- The Amazing Adventures of Ted and Bill , Nappeon Dynamite , Handsome Boy , Even Stevens , and Playful Sponge are funny movies worth watching. [7] X Research Sources
- Watch funny videos about animals. The fear will be extinguished after you watch the cute animals make fun.
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Surf the web. Turn off the movie and surf social media. You can also watch funny videos online or visit your favorite shopping websites. When you think about something other than the horror movie, you will calm down and the obsession will be blown out of your mind.
- Read a spell.
- Check out the video of “Grumpy Cat” on YouTube, this cat is very funny.
- Find a friend by looking at their profile or pictures online, chatting with them online.
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Read a book. Pick a book that won’t scare you — now’s not the time to read the Steven King novels. Choose something that is upbeat, interesting, or relaxing. Alternatively, you can also read magazines or comics.
- Funny books include Lang Biang Story , Life Is Basically Funny , Coffee With Tony or Princess Diary .
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Listening to music. Choose an album or artist you love and turn up the volume. While listening to music, you can sing alone, dance or clean the room. Music is a great way to change our mood and help us think differently, because people often have associations with certain songs or artists.
- For example, when you listen to Son Tung MTP’s playlist, you will think of his concert that you and your best friend went to. When you focus on remembering how much fun you had, you forget about the horror movie.
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Try a quiet activity. Meditate, practice yoga, count numbers, take a bath, relax your muscles or simply breathe deeply. These activities will slow your heart rate and help you calm down. When you focus entirely on quiet activity, you forget about the horror movie.
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Choose an activity that requires concentration. Make time for crossword puzzles or sudoku puzzles. Work on a project at school, rearrange a DVD, or play a game on your phone. Focusing energy on activities other than fear will help you feel better. [8] X Research Sources
Adjust the environment
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Ask someone to sleep in the same room as you. If you’re really scared, you’ll probably feel more comfortable if someone else sleeps in the same room. Call a friend, sibling or parent and ask if they can sleep in your room, or if you can sleep with them. Sleeping with someone will help you feel more secure and secure, and will distract you from your fears. [9] X Research Source
- If you have a dog, consider letting him sleep in your room (as long as it doesn’t make it difficult for you to fall asleep).
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Open or close the door in the house. Some people feel safer with all the doors closed, while others prefer to leave the interior doors open. Close or open the doors inside the house so that you feel most comfortable. Just make sure you don’t forget to lock all the doors and windows.
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Leave the lights on. If you’re afraid of the dark or worried about scary things invading your space, leaving the lights on can give you peace of mind. Turn on a ceiling light, bathroom light, table lamp, or night light in your room. You can also turn on the TV and mute it to let some soft light illuminate your surroundings.
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Be comfortable. When you’re comfortable and comfortable, you’ll be more likely to fall asleep. You can wear loose pajamas, pat your pillows up, and snuggle up in blankets and sheets. Adjust the thermostat or turn on the fan/heater to keep your body at a comfortable temperature.
- If you have a favorite stuffed animal or blanket, bring them to bed.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 16,948 times.
There are many times after watching horror movies, we feel scared and can’t sleep. If you are obsessed with the movie you just watched, you can bravely confront it by admitting and talking about your fear. Think logically and find a way to overcome. You can also watch or read something interesting, do an activity that requires concentration and composure to distract yourself from your fear. In addition, making yourself and your surroundings comfortable will also help you fall asleep more easily.
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