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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,236 times.
Since ancient times, turmeric powder has been used as an ingredient in the cuisine of South Asia. Not only is it a delicious spice for dishes, turmeric also brings many health benefits, but it also relieves indigestion, and even prevents dangerous nervous system diseases such as Alzheimer’s disease. Raw turmeric has a slightly bitter taste and doesn’t stimulate the taste buds, but you can incorporate this antioxidant-rich ingredient into your diet and daily wellness routine.
Steps
Using turmeric in different forms
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Use turmeric. Turmeric is located in the root part of the turmeric plant. A close relative of ginger, turmeric can be consumed in its raw form but will have a slightly bitter taste. [1] X Trusted Source Mayo Clinic Go to Source
- It is recommended to consume about 1.5 – 3 g of turmeric per day.
Add turmeric powder to food and drinks. Turmeric is usually available in powder form. You should consume about 400 – 600 mg of turmeric powder, 3 times per day. Add turmeric to sauces, soups or drinks like milk and tea. [2] X Research Source
- To make turmeric tea, you need to boil 1 cup of water and then dissolve 2 g of turmeric powder. You can add lemon, honey and ginger to enhance the flavor of the tea.
- If you don’t like tea, you can add 1 teaspoon of turmeric powder to a cup of milk to increase the anti-inflammatory and antioxidant properties of milk.
Use alcohol. In medicinal tincture, all the benefits of turmeric have been extracted into a solution. You can add 2-3 drops of medicinal turmeric to water, tea, soup or any other liquid that you consume daily.
- Turmeric can be purchased at most health food stores or the vitamin section of the pharmacy.
Create a turmeric mixture. For burns or cuts, turmeric would be the best treatment as you can apply it directly to the affected skin.
- Mix water, turmeric and ginger powder together. Use a clean sterilized spatula or brush to apply the turmeric mixture to the affected skin. If you use your hands, you should wash your hands before applying turmeric. Apply technology for a few hours. [3] X Trusted Source PubMed Central Go to Source
- To heal minor burns, you can apply a mixture of turmeric and aloe vera gel. Mix turmeric powder with aloe vera gel in a ratio of 1:1 to make a paste. [4] X Trusted Source PubMed Central Go to Source
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Take turmeric pills. Turmeric is also available in capsule form. Dosage may vary from product to product, but the usual oral dose is 350 mg. You should take 1-3 capsules of turmeric per day. Abdominal pain could be a sign that you have taken a slightly high dose (3 tablets). Turmeric tablets are available from the vitamin counter in drugstores. [5] X Research Sources
Know when to avoid turmeric
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Adjust dose. Despite its many benefits for healthy people, taking more than the recommended dose of turmeric can lead to stomach upset. Consult with your doctor to determine how much turmeric you should take daily.
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Do not take turmeric if you are pregnant or breastfeeding. This group of people can consume turmeric in regular foods but should not take turmeric in capsule or liquid form. [6] X Research Source
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Avoid turmeric if you have diabetes. If your blood sugar levels are abnormal, you should talk to your doctor before taking turmeric. Turmeric has been shown to lower blood sugar levels. People with low blood sugar should avoid taking medicinal turmeric. [7] X Research Sources
- Turmeric may interact with prescription medications used to treat diabetes.
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Avoid taking turmeric if you have excess stomach acid. If you are taking medications that control stomach acid such as Pepcid, Zantac or Prilosec, you should avoid taking turmeric because turmeric can interact with these medications. [8] X Research Sources
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Avoid turmeric if you have gallbladder problems. If the gallbladder is healthy, turmeric can help regulate the amount of bile produced. However, if there is a problem with bile, turmeric can have a negative effect, leading to gallstones or blocked bile ducts. [9] X Research Source
Learn about the benefits of turmeric
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Reduce indigestion. Turmeric contains a powerful chemical called curcumin. Curcumin has been shown to help ease indigestion by acting on the gallbladder. By stimulating the gallbladder to produce more bile, curcumin can help improve digestion and ease symptoms of bloating. [10] X Research Source
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Reduce inflammation. Curcumin also has anti-inflammatory properties, so it helps ease many health problems from arthritis and psoriasis to chronic back or neck pain.
- Curcumin prevents activation of the COX-2 gene, which produces an enzyme that leads to inflammation that causes pain. [11] X Trusted Source PubMed Central Go to Source
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Heal cuts and wounds. Turmeric has strong antibacterial properties that help heal cuts and prevent infections. [12] X Trusted Source PubMed Central Go to source
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Prevention of cardiovascular disease. Cardiovascular disease is usually caused by a buildup of plaque in the arteries leading to the heart. The anti-inflammatory component in turmeric improves blood circulation and prevents plaque buildup in the arteries. [13] X Research Source
- Taking turmeric to improve blood circulation can help reduce your risk of having a heart attack or stroke.
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Cancer prevention. Although there are no specific studies on the role of turmeric in inhibiting cancer, clinical results suggest that turmeric can slow or stop the growth of cancer cells in the colon and prostate. and lungs. [14] X Trusted Source PubMed Central Go to Source
- Indians have the lowest rates of cancer in these organs (13 times lower than Americans). Many researchers believe that spices like turmeric in curries are to blame.
- Turmeric’s potent anti-inflammatory and antioxidant properties are known for their cancer-preventing effects. Inflammation is often a contributing factor to the growth of cancerous tumor cells. [15] X Trusted Source PubMed Central Go to Source
- Do not arbitrarily cure cancer by using vitamins and natural herbs. If you have cancer, you should talk to your oncologist to come up with a treatment plan.
Advice
- Many doctors compare turmeric’s anti-inflammatory and antioxidant effects to over-the-counter nonsteroidal pain relievers. Turmeric also has fewer side effects and risks than these drugs.
- The curcumin in turmeric and the Egyptian cumin spice have similar properties. They both have antioxidant and anti-inflammatory properties, but cumin is not as effective as turmeric.
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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,236 times.
Since ancient times, turmeric powder has been used as an ingredient in the cuisine of South Asia. Not only is it a delicious spice for dishes, turmeric also brings many health benefits, but it also relieves indigestion, and even prevents dangerous nervous system diseases such as Alzheimer’s disease. Raw turmeric has a slightly bitter taste and doesn’t stimulate the taste buds, but you can incorporate this antioxidant-rich ingredient into your diet and daily wellness routine.
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