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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
This article has been viewed 17,193 times.
Even if only occasionally, migraine attacks are always terrible and turn your day upside down. There are many treatments for migraines, and one of them is acupressure. This is traditional Chinese medicine therapy with the technique of pressing the points on the hands and feet corresponding to other parts of the body. By using these acupoints to refocus energy, reflexologists believe this therapy helps reduce pain and tension in the body. Many people report getting better with reflexology, and research has also shown it to be effective for migraines. [1] X Trusted Source Science Direct Go to the source This therapy is low risk, so you can try it at home or see a reflexologist to see if it works. You may notice relief from your migraines with proper technique.
Steps
Identify acupressure points for migraines
Acupressure is a technique that affects the appropriate acupoints corresponding to the disease. The points corresponding to the head, face, and neck – the points that will be painful during a migraine attack – are located at the top of the foot. Please use the following points during acupressure.
- Some acupuncture points show that this point also includes the base of these toes. There is some disagreement in the area of acupressure about the exact locations of some acupuncture points, and here is an example. [6] X Research Sources
Performing acupressure
Once you have found the right acupressure points to cure migraines, you can do acupressure at home yourself. This is very easy to do, so find a place to relax and see if a quick reflexology session works for you.
- Soft light also makes you more comfortable. If you want to create a relaxing mood, you can try lighting scented candles.
- Let everyone in the house know not to disturb you at this time.
- When you are new to acupressure, you should use light pressure. You can gradually increase the pressure over time as you get used to the treatment.
- If you feel pain at any point, you are pressing too hard. Correct acupressure technique does not cause pain.
- You may feel more thirsty than usual after acupressure, so drink plenty of water.
- These symptoms are more common when you have therapy with a reflexologist. Home therapy usually doesn’t have many side effects.
- Do not do acupressure every day. Your body needs 24 hours to regain balance after treatment.
Specialized therapeutic acupressure
You can also get acupressure therapy performed by a qualified professional. These therapists know exactly where and how to apply pressure to relieve migraine symptoms. If home therapy doesn’t work, or if you want the most effective treatment from day one, then you should consult a reflexologist. A few sessions of therapy can help reduce stress and reduce the frequency of attacks.
- In another country, you can find similar organizations in your country to ensure effective treatment.
- Do not go to unlicensed and certified reflexologists.
- If you have any questions, feel free to ask during the first consultation. Reflexologists will be happy to explain more about the reflexology process if you need to know.
- Understand that a reflexologist may ask about your health and medical history to make sure reflexology is right for you. For example, women who are pregnant should not have acupressure because acupressure can induce labor.
- Just lie down in a comfortable position. Acupressure is actually relaxation therapy.
- Let the professional know how you are feeling or if you are uncomfortable. They will adjust if you feel uncomfortable.
- Tingling, lightheadedness, or emotional upheaval during acupressure is normal. That’s because every energy area is moving to other parts of the body.
- You may feel very thirsty and will be given water to drink during the break.
- The reflexologist may advise you to rest and relax for the next 24 hours.
Important medical information
Although not a proven therapy for every condition, many people find that acupressure can reduce stress and treat pain like migraines. If you try acupressure yourself at home or go to a reflexologist, there’s no harm in doing so. However, if you have chronic migraines and don’t see any relief, see your doctor to get checked for underlying diseases and get the right treatment.
Advice
- Go online to look up acupressure diagrams so you can determine the correct treatment and acupressure for yourself. [18] X Trusted Source Science Direct Go to Source
Warning
- Chronic headaches can be a sign of another health problem, so see your doctor if your migraines don’t go away.
- Reflexology is usually not for pregnant women, as it can induce labor. [19] X Research Source
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
This article has been viewed 17,193 times.
Even if only occasionally, migraine attacks are always terrible and turn your day upside down. There are many treatments for migraines, and one of them is acupressure. This is traditional Chinese medicine therapy with the technique of pressing the points on the hands and feet corresponding to other parts of the body. By using these acupoints to refocus energy, reflexologists believe this therapy helps reduce pain and tension in the body. Many people report getting better with reflexology, and research has also shown it to be effective for migraines. [1] X Trusted Source Science Direct Go to the source This therapy is low risk, so you can try it at home or see a reflexologist to see if it works. You may notice relief from your migraines with proper technique.
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