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This article was co-written by Mark Ziats, MD, PhD. Dr. Ziats is an internist, researcher and entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014 and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,305 times.
Yellow or red bumps on the tongue can be a sign of a common condition called transient papillomatosis, sometimes called “papillary tongue.” Transient glossitis may present with mild to severe pain. [1] X Sources of Study Incidence is particularly high in young women and young children, but there are very few documented cases that doctors can study in detail, although there is some evidence that tongue papillae is associated with food allergies. [2] X Trusted Source PubMed Central Go to source Note that there are hundreds of other illnesses that can cause red bumps on the tongue so you should see a doctor if it doesn’t go away after 1-2 days.
Steps
Treatment with non-drug therapy
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Gargle with warm salt water. Gargling with a salt solution has an antibacterial effect and can help reduce swelling in the tongue. In addition, salt water also helps reduce inflammation associated with mouth swelling (if any). [3] X Trusted Source DermNet NZ Go to Source
- Mix 1/2 teaspoon of salt in 240 ml of warm water to make a salt solution.
- Fill your mouth with salt water and gargle for about 30 seconds. Then gently spit it out.
- Rinse your mouth with salt water after each meal to remove dirt in your teeth or on your tongue. [4] X Trusted Source DermNet NZ Go to Source
- Repeat 3-4 times daily until the swelling on the tongue disappears.
- Do not rinse your mouth with salt water used for contact lenses.
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Drink cold or cool water. Some evidence suggests that drinking cool or cold water can help soothe swelling on the tongue and reduce the associated inflammation. Cool/cold water can be taken as part of a daily rehydration routine or as needed to reduce discomfort. [5] X Trusted Source DermNet NZ Go to Source
- To stay hydrated, you should drink at least 9 cups of water a day for women and 13 cups for men. Active people and pregnant women need to drink 16 cups of water a day. [6] X Trusted Source Mayo Clinic Go to Source
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Take ice cubes. Swallowing ice cubes, shaved ice, or ice cream can help reduce swelling on the tongue. [7] X Trusted Source DermNet NZ Go to the source Cold can numb the sensation of pain and reduce swelling. [8] X Trusted Source DermNet NZ Go to Source
- Melting ice cubes can hydrate the body and reduce the risk of dry tongue (dry tongue can add to the discomfort caused by swelling).
- A simple cold compress is to place crushed ice or ice cubes directly on the bump on the surface of the tongue.
- Apply ice whenever needed.
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Eat foods that have a calming effect. Some doctors may recommend eating foods that are soothing, like yogurt. These foods can help relieve pain or discomfort caused by swelling on the tongue. [9] X Trusted Source DermNet NZ Go to Source
- Try eating foods that have already cooled down to increase the soothing effect.
- Dairy products such as yogurt, ice cream, and milk can help reduce discomfort. [10] X Trusted Source DermNet NZ Go to Source Other foods such as pudding or popsicles can also help.
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Avoid foods and products that increase discomfort. Certain foods and products can increase the sensation of pain or swelling from tongue papillae. Avoid consuming substances that can make pain worse, such as spicy foods, acidic foods, or cigarettes.
- Acidic foods and drinks like tomatoes, orange juice, soda, and coffee can add to your discomfort. Also, avoid eating chili, chili powder, cinnamon, and mint.
- Avoid smoking or chewing tobacco as they increase discomfort.
- If you suspect the bump on your tongue is caused by a food allergy, you should eliminate that food from your diet to see if that resolves the problem.
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Maintain oral health. Brush and floss your teeth daily, including after meals. When combined with regular dental checkups, this routine can help maintain healthy teeth, tongue, and gums. A clean mouth can also help prevent the tongue from popping.
- Make sure to brush and floss after meals if possible. Food residue trapped in the teeth creates an environment prone to infection. Chewing gum can help if you don’t have a toothbrush. [11] X Trusted Source American Dental Association Go to Source
- Visit your dentist at least twice a year for a dental check-up and cleaning.
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Leave the swelling on the tongue. In most cases, tongue papillae does not require treatment. [12] X Trusted Source DermNet NZ Go to Source This usually resolves on its own after a few hours or days. [13] X Trusted Source DermNet NZ Go to Source
- If you have pain or discomfort due to tongue papillae or swelling that doesn’t seem to go away, you should see your doctor.
Using over-the-counter medications
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Use lozenges or sprays for sore throats. Throat lozenges or numbing sprays that contain a topical pain reliever can help relieve pain caused by a bump on the tongue. You can buy lozenges and sprays at major drugstores and retailers.
- You can use lozenges or sprays every 2-3 hours. If your doctor or the packaging has other instructions, you should follow them. [14] X Research Source
- Keep the medicine in your mouth until it is completely dissolved. Do not chew or swallow the lozenge whole as doing so may numb the throat and make it difficult to swallow.
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Gargle with an antiseptic or numbing mouthwash. Gargle with an anesthetic or antiseptic mouthwash containing benzydamine or chlorhexidine. These ingredients can cure infection and reduce pain and swelling. [15] X Trusted Source DermNet NZ Go to Source
- Benzydamine can help relieve pain. [16] X Research Source
- Chlorhexidine can kill bacteria.
- Gargle with 15 ml of antiseptic or numbing mouthwash for 15-20 seconds and then spit it out. [17] X Research Source
Go to the doctor and take prescription medicine
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Consult your doctor. If home remedies don’t help reduce tongue papillae, you should see your doctor. Your doctor can check for any underlying health problems and help come up with a treatment plan for you.
- Tongue papillae can be associated with causes including fungal, viral or bacterial infections, allergies. [18] X Research Sources
- If the tongue papillae does not improve after a few days or the condition recurs, you should see your doctor for a treatment plan or to diagnose an underlying problem, such as a food allergy. [19] X Research Source
- See your doctor if tongue papillae develop or spread. [20] X Research Source
- If the bump on the tongue is particularly painful or inflamed, or interferes with daily activities including eating, it’s best to see a doctor. [21] X Research Source
- A bump on the tongue can also be a symptom of something more serious than a food allergy, including canker sores, scaly tongue papillae, syphilis, scarlet fever, or glossitis caused by smoking or an infection. [22] X Research Source
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Conduct testing and diagnosis. Your doctor may order tests to determine the cause of the bump on your tongue. Tests often can’t pinpoint a specific cause, but your doctor can help you figure out what’s right for you.
- Your doctor can use different diagnostic tools to determine the cause of the bump on your tongue. Your doctor may perform an oral bacterial culture test or an allergy test. [23] X Trusted Source DermNet NZ Go to Source
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Take medicine to treat the swelling. Your doctor may prescribe medication or recommend over-the-counter medications to help reduce discomfort from the bump. Because mouth sores usually go away on their own, your doctor will usually only prescribe antibiotics or antiseptics if you have an underlying health problem. [24] X Trusted Source DermNet NZ Go to Source
- If the bump on the tongue is bothersome and is associated with a more serious problem such as a sore tongue, your doctor may prescribe medications such as Amitriptyline and Amisulpride. [25] X Trusted Source PubMed Central Go to Source
- Your doctor may also recommend over-the-counter pain relievers, although there is little evidence that they help in cases of swollen tongue papillae. [26] X Trusted Source DermNet NZ Go to Source Common over-the-counter pain relievers include Acetaminophen, Ibuprofen and Aspirin.
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This article was co-written by Mark Ziats, MD, PhD. Dr. Ziats is an internist, researcher and entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014 and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 11,305 times.
Yellow or red bumps on the tongue can be a sign of a common condition called transient papillomatosis, sometimes called “papillary tongue.” Transient glossitis may present with mild to severe pain. [1] X Sources of Study Incidence is particularly high in young women and young children, but there are very few documented cases that doctors can study in detail, although there is some evidence that tongue papillae is associated with food allergies. [2] X Trusted Source PubMed Central Go to source Note that there are hundreds of other illnesses that can cause red bumps on the tongue so you should see a doctor if it doesn’t go away after 1-2 days.
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