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Earplugs are sometimes useful; In addition to giving you a peaceful night’s sleep or helping you study in a noisy room, they also protect your health by preventing noise-induced hearing loss. If you need a few earplugs to block out loud noises for an hour or two, you can use toilet paper temporarily. If you want to make something that will last a little longer, you can make some earplugs out of cotton balls and cling film.
Steps
Make earplugs according to the ear shape
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Buy a set of materials for making earplugs. This set of materials will help you make your own earplugs. Molded earmuffs are much more effective and comfortable than other types.
- You can buy a set of earplugs online or in some stores.
Separate the materials. The set of earmuffs comes in two materials in two different colors and is packaged separately in a set. Take each material out and break each piece into two equal parts. [1] X Research Source
Mix two different colored materials together. Next, you will need to mix two different colored materials to create the material for the earmuffs. Take a piece of styrofoam of each color and knead together for a few minutes until the mixture has a uniform color. [2] X Research Source
Insert a piece of foam into the ear. After the materials have been mixed well, you will insert a piece in each ear. Press the foam into your ear just enough to block out the sound, the same way you would wear other types of earplugs.
- These earplugs should feel comfortable, neither too tight nor too loose.
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Leave the sponges in the ear for 10 minutes. Leave the earplugs like that for 10 minutes. During this time, the styrofoam pieces will dry out and retain their shape. When you take them out of your ears, you will have a pair of earplugs that are made to fit your ear. [3] X Research Sources
Make earplugs with toilet paper
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Wash some toilet paper. Take two pieces of toilet paper and roll them into two small balls. The pellets should be large enough to completely fill the ear canal, but not so large that they cannot be inserted.
- Remember that you should only use toilet paper as earplugs when you have no other choice. Don’t use regular toilet paper earplugs, as bits of paper can get in your ears and cause an infection. [4] X Research Sources
- Use toilet paper only as temporary earplugs for short periods of time, such as when you’re at a concert. Do not wear this earplug to sleep.
Moisten the paper pellets. Hold the toilet paper pellets under a small stream of water for a few seconds to fully moisten the pellets. Squeeze out the water so that they are only slightly damp. [5] X Research Sources
- If the pellets shrink after soaking, you may need to add a little more toilet paper to each one.
- Moistening the toilet paper is an important step; Dry paper will not block noise very well. Dry paper fibers can also get stuck in the ear and cause an infection.
Tuck toilet paper into your ears. Insert the pellets into the ear canal to see if they fit. If the pellets do not fit or make you uncomfortable, you need to adjust by adding or removing paper. [6] X Research Sources
- Remember to correct the shape of the paper before putting it back in your ear.
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Discard earplugs made of toilet paper after removing them from the ears. Never reuse these earplugs to avoid ear infections. Throw them away as soon as you remove them from your ears.
- If you need another pair of earplugs, use new pieces of toilet paper to re-make.
Make earplugs with cotton balls
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Buy a bag of medical cotton pellets. Cotton balls come in a variety of sizes, but you can buy cotton bags of 100 for less than $5 at the drugstore.
- Choose medium sized cotton balls instead of large ones.
- You can buy sterile or non-sterile cotton, since you have to wrap the cotton balls in plastic wrap anyway.
Hand washing. It is important that your hands are clean before handling the cotton to reduce the risk of infection in the ear canal. [7] X Trusted Source Mayo Clinic Go to Source
- Use antibacterial soap and warm water to wash your hands. Dry your hands with a clean towel.
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Take a small piece of cotton and roll it like a marble. This cotton ball should fit comfortably in the ear canal.
Wrap cotton balls in food wrap. Use cling film that is stretchy and non-sticky. Cut the food wrap into pieces that are wide enough to cover the cotton ball, but not too much. Wrap the cotton ball in cling film to prevent the cotton fibers from getting into the sensitive ear canal and reduce the risk of infection. [8] X Trusted Source Mayo Clinic Go to Source
- Wrap tightly to enclose the cotton ball, but do not be so tight that it flattens the cotton ball.
- If you use scissors to cut the wrapper, make sure the scissors are clean. You can wash the scissors with antibacterial soap or dishwashing liquid and a sponge.
Try to see if the earplugs fit. Gently insert the wrapped cotton ball into the ear canal to see if it fits. Pay attention to how comfortable it is in the ear.
- Earplugs should fit snugly but not too tight or strain the ear canal. If it is loose, you will have to resize the cotton balls.
- You can add or remove cotton to fit your ears.
- Remember not to insert the earplugs too deeply into the ear canal to avoid damaging the ear canal. Earplugs should be at the top of the ear canal, not over the top of the ear canal.
Tie the excess of the wrapper. After you’ve tried on the earplugs and adjusted the size of the cotton balls to fit your ears, tie a small elastic around the excess of the wrapper.
- Use scissors to cut off the excess tail of the wrapper. Be sure to leave a little bit of protrusion outside your ear so you can easily pull the earplugs out.
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Try wearing earplugs. If you plan on wearing earplugs during the day, try wearing them in a busy cafe or restaurant. That way you’ll know how effective earplugs are at blocking out noise.
- If you’re going to wear earplugs to bed, try taking a short nap. If you often lie on your side, you may need to adjust the size of the earplugs that are pressed down against the pillow.
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Replace earplugs every week. The material of the earmuffs is cotton, so it cannot be cleaned. You should replace earplugs with new cotton every 5-7 days to prevent bacteria from earwax or oil from building up in the ear canal, which can lead to infection.
- Store earplugs in a clean container.
Advice
- Many high-quality and durable earplugs sell for less than 200,000 VND. While it still costs money, you can rest assured that the earplugs are factory-tested for quality and safety.
- If you’re having trouble falling asleep at night, consider using sound sleep instead of noise-canceling headphones. This method can use a white noise generator or soothing music to put you to sleep.
Warning
- If you’re looking to sleep in a hotel room or on a noisy bus ride, you might just want to rip off a piece of tissue or some sponge stuck to your ear. Don’t do that. Threads of material (especially when it’s not very clean) can cause an ear infection or puncture the eardrum. Always cover the earplugs with a protective layer, such as plastic wrap. [9] X Trusted Source PubMed Central Go to Source
- If you often work in a noisy environment for long hours, you need to follow safety instructions. For example, when working at construction sites or dental clinics with loud sound drills, you need to follow industry guidelines on how to safely wear earplugs. Don’t rely on homemade products to protect your hearing. [10] X Trusted Source Mayo Clinic Go to Source
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 34 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 8,257 times.
Earplugs are sometimes useful; In addition to giving you a peaceful night’s sleep or helping you study in a noisy room, they also protect your health by preventing noise-induced hearing loss. If you need a few earplugs to block out loud noises for an hour or two, you can use toilet paper temporarily. If you want to make something that will last a little longer, you can make some earplugs out of cotton balls and cling film.
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