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While crying is a healthy thing to do, you don’t want people to know you’re crying right? You fear being judged weak or simply don’t want to be asked why you cry. Whatever the reason, this article can help you get in front of people and work through problems if you’re going through a tough time.
Steps
Make up your appearance
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Stop crying. You will need to wait a few minutes before you can stop crying completely. Tears will dry up. Crying is better than holding back. We cry to release pent-up emotions, release stress, and recover.
- If time is limited and you need to stop crying right away, say to yourself, “You need to stop crying now and put your mind at ease.” Repeat until completely quiet.
- You can also startle yourself. This helps to quickly switch emotions and stop crying. Saying to yourself “U is heaven!” Also a tip.
- Navigate emotions by pinching yourself. This will help distract your emotions and you will stop crying in no time.
- Once you’ve stopped crying, distract your mind from the reason you cried in the first place. If it’s about receiving news of someone’s death, focus on what to do that day.
- We can cry from joy as well as from sadness or anger. Allow yourself to cry until your tears are gone.
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Wash one’s face. When you cry, the nerves in your face are stimulated causing an increase in temperature. Splashing water on your face will help cool down. Pour water into your hand and wave it over your face a few times. If you have a towel available, use it to pat dry.
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Blow your nose with a tissue, toilet paper, or tissue. You will need to wipe your nose clean. After blowing your nose, remember to look in the mirror to check if your face is clean.
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Breath. Breathe gently to release any lingering emotions and clear your lungs. Crying makes breathing shorter, so taking deep breaths helps the body regain normal breathing. The body will recover thanks to the timely supply of oxygen.
- Avoid hyperventilation, hyperventilation will occur, causing panic attacks. [1] X Research Source
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Watch for redness in the eyes, nose, and face. When a person cries, blood circulates to the face, eyes, and nose. If you stop crying, your skin color will gradually return to normal.
- Use a gauze pad and place it over your eyes, nose, and face. This will help reduce redness faster.
- If you’re at work or in a place that doesn’t have cotton gauze, you can wet a tissue and let it cool in the air. This is a pretty effective tip.
- Face fan with paper or anything that can blow air into your face. This way helps to cool the face, reduce redness.
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Wipe clean and reapply makeup. If you wear makeup, wipe away spilled makeup with a wet washcloth or face cloth. If at home, use makeup remover. Use concealer to cover the red spots and cover with powder. Apply lipstick again and you’re almost ready.
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Use eye drops to reduce redness. If you don’t have an eyedropper, you can wear sunglasses to cover it up.
Make up and go back to normal
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Check yourself in the mirror. If you want to make sure you’re fit again, look in the mirror. If your hair is neat, your face is alert, and your clothes are as neat as you want, then you are ready.
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Tell yourself it will be fine. You will need to reassure yourself more to be able to step out and meet people. Try self-motivation: “Okay, you can do it. You will stand firm. We have to move forward.” [2] X Research Source
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Focus on the positive things. Feelings about something that made you cry will make you sad again. If you start to feel emotional, stop yourself and replace it with a positive thought. [3] X Research Source You can choose something unrelated to the reason you cry. The goal is to divert attention away from the old problem.
- Tell yourself: “You have to think about something positive like you love going to the beach. Yes, that’s what you need to focus on now.”
- Think about the project you are working on. Make a mental to-do list to complete the project. You can imagine how happy you would be if everything worked out. This will help dispel the dark cloud in your soul.
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Be happy until it’s all over. Even if life doesn’t pay you, you should also be passionate about acting. The power of association can be very effective. [4] X Trusted Source Association for Psychpogical Science Go to the source When you step outside, hold your head high, smile, and say to yourself, “I’m fine and happy.” You should also think of the positive.
Handling emotions
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Be tolerant with yourself. Something happened to make you cry. If you’re going through a tough time, you need to allow yourself to feel the emotions that make you cry. You also need to determine if the density and duration of the crying is too dense.
- Is it because of a specific incident or is it something that happens frequently?
- If you find yourself crying uncontrollably for a long time, you need to talk to someone for help learning how to cry in a controlled and healthy way.
- Be kind to yourself at this time. It’s very difficult to force yourself not to cry. Suppressing emotions can have negative consequences.
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Share concerns. If the reason for your emotional upheaval is a relationship, job, or family turmoil, you need to share those concerns as well. To resolve conflict, you need to find a way to make yourself heard.
- Write down all your worries. This helps you focus on the problem.
- Next, write down possible solutions to the problem.
- Practice speaking your worries out loud to calm, focus, and prepare for the real conversation. [5] X Research Sources
- Talk to someone to raise concerns. You can start a conversation: “I’ve been thinking a lot about the past and want to deal with it. Would you like to listen to it?”. Here’s how to start dealing with your concerns.
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Get help if you’re struggling. Knowing to ask for help is brave and courageous. If you’re struggling with school, family, or life in general, reach out to a trusted source for help. There are many options available to you at school or a private institution such as a counselor or doctor. Talking to someone will help you sort through problems and develop an effective approach to solving them. [6] X Research Sources
- If you can’t stop crying and find yourself crying all day, you should call a counselor or doctor for help. If you’ve experienced a major loss, crying can be seen as a normal thing. Crisis counselors can help. [7] X Research Sources
- There is also a type of art therapy that may be of benefit to you as well. [8] X Trusted Source PubMed Central Go to Source
Advice
- Crying is a normal and healthy way of expressing emotions.
- People cry for many things and are not limited to any reason: happy, sad, angry, embarrassed, excited, exhausted and scared. That is a normal reaction.
- Use sunglasses to cover your eyes.
- Always carry a tissue with you when going to an event that might make you cry. For example, weddings, funerals, graduations, awards ceremonies.
- Crying properly will help release emotions and calm down.
- Some people cry a lot and some people don’t cry often. Everyone is different.
Warning
- Society sends the wrong message that crying is negative.
- Suppressing crying when the body needs to cry will be very harmful.
- Just because someone doesn’t cry doesn’t mean they don’t have feelings.
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 26 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 1,893 times.
While crying is a healthy thing to do, you don’t want people to know you’re crying right? You fear being judged weak or simply don’t want to be asked why you cry. Whatever the reason, this article can help you get in front of people and work through problems if you’re going through a tough time.
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