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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 615,640 times.
Whether you’ve just missed a period or just hope it’s over before your vacation, a period that won’t show up can be stressful and frustrating. Don’t worry! Missing periods and irregular periods are problems that women often face. Usually this is not a sign of a serious problem. [1] X Trusted Source Mayo Clinic Go to Source Unfortunately, if you want your period to come right away, there’s no sure way to do this. The best way is to see a doctor to get to the root of the problem and make some lifestyle changes to regulate the menstrual cycle.
Steps
Regulate menstrual cycle
There are many causes of irregular periods, some of which are related to daily routine. Some lifestyle changes can help. Remember that there is no surefire way to get your period started, but they can help you regulate your cycle and prevent future missed periods.
- Technically, a pregnancy test will be accurate on the first day of a missed period, so you can take a pregnancy test as soon as you want. [3] X Trusted Source National Health Service (UK) Go to Source
- Activities like meditation, yoga, or deep breathing are great methods for managing stress levels. Try practicing one of these activities every day.
- Gentle exercise such as walking or jogging is also very helpful to reduce stress.
- You can find support if you are having trouble reducing stress. Try talking to a psychotherapist or psychiatrist to work through your anxiety.
- It is especially important for women to get enough calcium to maintain regular menstrual cycles. Take about 1,000 -1,300 mg per day.
- If you have an eating disorder, you can treat it with the right support. Don’t hesitate to see a therapist to fix your problems and stay healthy. [6] X Trusted Source Mayo Clinic Go to Source
- If you really need to lose weight, do it safely. Don’t try extreme diets or exercise regimens, as they can disrupt the regular menstrual cycle.
- Missing periods is usually not due to exercise, but because you burn more fat and calories than your body can make up for. If you are an athlete and exercise regularly, eating well is especially important. [10] X Cleveland Clinic Trusted Source Go to Source
- There are also rumors that herbal supplements, such as angelica, can stimulate early menstruation. Do not take any herbal supplements without consulting your doctor first. Not only are they unlikely to be effective, these products affect everyone differently, so make sure you’re safe first.
Medical methods
You may have heard of a number of folk remedies for early menstruation, but most of them are not very effective. If you often miss your period or have irregular periods, it’s best to see your doctor. That way, you’ll know exactly what’s causing the problem and can take the right steps to treat it.
- Causes of long-term missed periods include stress, lack of nutrition, hormone imbalances, or over-exercising. So you need to see a doctor.
- You should also see your doctor if you reach the age of 15 but haven’t had your first period.
- Birth control pills are also effective in treating polycystic ovary syndrome, which can cause missed periods.
- Birth control pills are prescription drugs, never take a pill that isn’t prescribed for you by your doctor.
- Your doctor will probably order blood tests to check your hormone levels and prescribe progesterone pills if you have a deficiency.
- One medication that contains progesterone is medroxyprogesterone. Your doctor may prescribe this medication if you have missed your period for 6 months. [15] X Trusted Source MedlinePlus Go to Source
- If you’re trying to get pregnant, your doctor may combine different hormone medications to stimulate ovulation.
- If your periods are often irregular and you’ve never had a test for PCOS, see your doctor. This disease can cause problems.
- Scar tissue is also a common cause of infertility, so your doctor may also recommend surgery if you want to get pregnant.
Important medical information
It can be stressful when you miss your period, but luckily this is usually nothing serious. There are several lifestyle changes that can help you regulate your menstrual cycle and prevent missed periods. However, the only way to get your period back is to take medications such as hormonal drugs. If you miss your period, it’s best to see your doctor to know the right steps to take and prevent future problems.
Advice
- If you’re on birth control pills, you can skip a period by not taking the placebo pills in the pack. Check with your doctor to make sure it’s safe before trying this. [19] X Research Source
Warning
- Do not try to induce menstruation with unproven herbal remedies. This can be very dangerous.
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 615,640 times.
Whether you’ve just missed a period or just hope it’s over before your vacation, a period that won’t show up can be stressful and frustrating. Don’t worry! Missing periods and irregular periods are problems that women often face. Usually this is not a sign of a serious problem. [1] X Trusted Source Mayo Clinic Go to Source Unfortunately, if you want your period to come right away, there’s no sure way to do this. The best way is to see a doctor to get to the root of the problem and make some lifestyle changes to regulate the menstrual cycle.
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