You are viewing the article How to Fix Tremors at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,667 times.
Sometimes tremors cause a lot of trouble for us in our daily activities. The tremor is most evident in the hands and feet. There are many causes of tremors. Tremors can be caused by stress, hunger, too much caffeine, low blood sugar, or a medical condition. There are times when a simple lifestyle change can help you overcome tremors, but there are also cases where you need to treat it with medication. Read on to learn how to treat this condition.
Steps
Relax to overcome tremors
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/51/Stop-Shaking-Step-1-Version-3.jpg/v4-728px-Stop-Shaking-Step-1- Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/51/Stop-Shaking-Step-1-Version-3.jpg/v4-728px-Stop- Shaking-Step-1-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Deep breath. Excessive amounts of adrenaline in the body can make you shiver, most evident in the hands and feet. If you notice this condition is caused by fear or nervousness then the best thing to do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is involved in sleep and relaxation. You can put yourself in a more relaxed state by taking a few deep breaths. [1] X Research Source
- Take a long, deep breath in through your nose, hold for a few seconds, and exhale through your mouth.
- Take several deep breaths to regain your composure. If possible, sit or lie down for a few minutes to make deep breathing more effective.
- You can try the 4-7-8 breathing method for relaxation here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits- demonstration/.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b4/Stop-Shaking-Step-2-Version-3.jpg/v4-728px-Stop-Shaking-Step-2- Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b4/Stop-Shaking-Step-2-Version-3.jpg/v4-728px-Stop- Shaking-Step-2-Version-3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Do yoga or meditate. Stress and nervousness can cause tremors or make tremors worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try signing up for a yoga or meditation class to remedy the situation. [2] X Trusted Source Mayo Clinic Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a8/Stop-Shaking-Step-3-Version-2.jpg/v4-728px-Stop-Shaking-Step-3- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a8/Stop-Shaking-Step-3-Version-2.jpg/v4-728px-Stop- Shaking-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Massage. Massage has been shown to reduce tremors in people with essential tremor, a condition that causes tremors in the arms, legs, and head. The study found that the intensity of the tremor decreased immediately after the subject was massaged. [3] X Source of Research Regardless of whether the cause of your shaking is stress and anxiety or essential tremor, you can get some relief with regular massage. Try a massage and see if your shaking stops.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/47/Stop-Shaking-Step-4-Version-2.jpg/v4-728px-Stop-Shaking-Step-4- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/47/Stop-Shaking-Step-4-Version-2.jpg/v4-728px-Stop- Shaking-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Get enough sleep. Lack of sleep can cause tremors in your limbs or make it worse if you have essential tremor. [4] X Trusted Source Johns Hopkins Medicine Go to Source You need to make sure you get the recommended amount of sleep each night. Teenagers need 8.5-9.5 hours of sleep per night, adults need 7-9 hours. [5] X Research Sources
Lifestyle adjustment
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Stop-Shaking-Step-5-Version-2.jpg/v4-728px-Stop-Shaking-Step-5- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Stop-Shaking-Step-5-Version-2.jpg/v4-728px-Stop- Shaking-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Consider food intake. Low blood sugar levels can cause tremors in the limbs, especially for people with diabetes. If you think your shaking might be due to low blood sugar, you can eat or drink something that contains sugar as soon as you can. Hypoglycemia needs to be treated quickly to avoid more serious complications such as confusion, fainting, or seizures. [6] X Research Sources
- Eat a hard candy, drink some fruit juice or chew a glucose tablet to raise your blood sugar.
- It’s also a good idea to have a snack like a sandwich or some cookies if it’s more than 30 minutes before your meal.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Stop-Shaking-Step-6-Version-2.jpg/v4-728px-Stop-Shaking-Step-6- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Stop-Shaking-Step-6-Version-2.jpg/v4-728px-Stop- Shaking-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Check your caffeine intake. Drinking too much caffeine-containing beverages such as coffee, cpa, energy drinks and tea can cause the body to shake. A caffeine level not exceeding 400 mg is considered safe for adults, and 100 mg in adolescents. Children should not drink caffeine. Everyone’s body is different, so you can experience tremors even with very small amounts of caffeine. [7] X Trusted Source Mayo Clinic Go to Source
- To stop the tremors caused by caffeine, you should limit or completely eliminate caffeine if your body is sensitive to this substance.
- Some ways to help limit caffeine intake include:
- in the morning drink only decaffeinated coffee or make regular coffee with half decaffeinated coffee
- drink caffeine-free cpa water
- Do not drink caffeinated beverages after noon
- change coffee to tea
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6a/Stop-Shaking-Step-7-Version-2.jpg/v4-728px-Stop-Shaking-Step-7- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6a/Stop-Shaking-Step-7-Version-2.jpg/v4-728px-Stop- Shaking-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Determine if nicotine is the cause. Nicotine is a stimulant, so you may experience hand tremors from smoking. If you smoke, this may be the result of this habit. [8] X Research Source Quitting smoking can also cause tremors, so you might feel it if you’ve just quit smoking. Fortunately, withdrawal symptoms usually peak after about 2 days and gradually subside. [9] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a2/Stop-Shaking-Step-8-Version-2.jpg/v4-728px-Stop-Shaking-Step-8- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a2/Stop-Shaking-Step-8-Version-2.jpg/v4-728px-Stop- Shaking-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Consider the amount of alcohol regularly loaded into the body. Some people find that a glass of wine can help with their tremors, but when the effects of the alcohol wear off, the tremors return. Regular alcohol consumption can even make tremors worse. If you are prone to tremors, limit or avoid alcoholic beverages to stop this condition. [10] X Trusted Source Mayo Clinic Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1e/Stop-Shaking-Step-9-Version-2.jpg/v4-728px-Stop-Shaking-Step-9- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1e/Stop-Shaking-Step-9-Version-2.jpg/v4-728px-Stop- Shaking-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Think about recent changes in your lifestyle. Have you just quit drinking or stopped using drugs? If so, tremors could be withdrawal symptoms. If you have been dependent on alcohol or drugs for a long time, you should seek treatment during detoxification. Some people experience convulsions, fever, and hallucinations during detoxification. These complications can even lead to death. [11] X Research Source
- Go to the emergency room if you experience tremors during detoxification from alcohol or drug addiction.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c1/Stop-Shaking-Step-10-Version-2.jpg/v4-728px-Stop-Shaking-Step-10- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c1/Stop-Shaking-Step-10-Version-2.jpg/v4-728px-Stop- Shaking-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Ask your doctor about the side effects of the medications you are taking. Many medications have unwanted side effects that cause tremors in the hands, arms, and/or head. This side effect is called drug tremor. From cancer drugs and antidepressants to antibiotics and asthma inhalers, this side effect can all be caused. Talk to your doctor if you have tremors and think a medication side effect may be the cause. [12] X Research Source
- Your doctor may decide to give you other medicines, adjust your dosage, or add another medicine to control your tremors.
- Do not stop taking your medicine without first talking to your doctor.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fc/Stop-Shaking-Step-11-Version-2.jpg/v4-728px-Stop-Shaking-Step-11- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fc/Stop-Shaking-Step-11-Version-2.jpg/v4-728px-Stop- Shaking-Step-11-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Ask your doctor to conduct tests to determine the cause of the tremor. Many serious conditions can cause tremors, including conditions like Parkinson’s, multiple sclerosis, brain damage, and hyperthyroidism. If you have additional symptoms or an unexplained tremor, you need to see your doctor as soon as possible. Your doctor can run tests to determine the cause of your tremor and come up with the best treatment plan. [13] X Research Source
Advice
- Are you cold? Wear a warm coat or cover yourself with a blanket to see if the shivering stops.
- If you have tremors and there is no way to stop them, you may have an illness.
X
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,667 times.
Sometimes tremors cause a lot of trouble for us in our daily activities. The tremor is most evident in the hands and feet. There are many causes of tremors. Tremors can be caused by stress, hunger, too much caffeine, low blood sugar, or a medical condition. There are times when a simple lifestyle change can help you overcome tremors, but there are also cases where you need to treat it with medication. Read on to learn how to treat this condition.
Thank you for reading this post How to Fix Tremors at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: